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Be Yoga

Tegan Burger

Flow in the comfort of your own home with a series of Tegan's audio classes.

  • 36 minutes 36 seconds
    Find Your Flow Fridays - Balance

    Grab a strap or a towel for this one!

    3 November 2023, 2:19 am
  • 5 minutes 20 seconds
    Restorative Sundays - Make your dreams your reality

    Envision all of your dreams coming true

    29 October 2023, 2:42 am
  • 37 minutes 14 seconds
    Find Your Flow Fridays - What are you reaching for?

    This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

    27 October 2023, 2:40 am
  • 33 minutes 18 seconds
    Find Your Flow Friday - Lift

    This is short flow to shake off the old energy and welcome the new.

    19 October 2023, 11:40 pm
  • 8 minutes 6 seconds
    Restorative Sundays - Box Breath

    In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

    14 October 2023, 11:07 pm
  • 33 minutes 54 seconds
    Find Your Flow Fridays - Restorative Practice

    A grounding practice for those chaotic days.

    13 October 2023, 3:24 am
  • 9 minutes 53 seconds
    Restorative Sundays

    A grounding alternate nostril breathing practice to bring you to balance.

    1 October 2023, 2:15 am
  • 27 minutes 59 seconds
    Find Your Flow Fridays - Avidya

    This is a quick energising flow for those mornings when you are on the go!

    29 September 2023, 2:13 am
  • 8 minutes 20 seconds
    Restorative Sundays - Our thoughts become our reality

    We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.

    24 September 2023, 3:27 am
  • 36 minutes 27 seconds
    Find Your Flow Fridays - Self imposed narratives

    Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.

    21 September 2023, 2:26 am
  • 6 minutes 51 seconds
    Restorative Sundays - Sankalpa

    It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

    17 September 2023, 2:04 am
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