0 CEUs - 10,000 Extra IQ's

This week on Episode 6 we have Max Krieg. Max is an active duty Army Officer, a previous Army Engineering Dive Officer, and is currently a CrossFit athlete for the US Army Warrior Fitness Team and is looking to qualify for the CrossFit Games. We talk about always finding a way to compete, his road into the world of CrossFit, as well as his training philosophy and future plans. Follow along with his journey on Instagram at @mkrieg55 and enjoy this week's episode. 

This week on Episode 5 we have "Merciless" Mitch Mckee who is currently an 8-0 Professional MMA fighter based out of the Kill Cliff fight Club in Florida. After a successful NCAA wrestling Career at the University of Minnesota Mitch made the transition to MMA and has not looked back since. We talk about his training calendar, finding success everyday, and what it's like to spar with other elite fighters. Follow along with Mitch’s Journey become 1% better every session on Instagram at @mitchmckeemma and enjoy the episode.

This week for our fourth episode we have Triathlon Legend Kevin McDowell. Kevin is an Olympic Silver Medalist at the 2021 Tokyo Olympics, multiple time medalist at the world level, and is also a cancer survivor. Tune in as we talk about beating cancer, realizing the Olympic dream after being named an alternate in 2016, and what reality TV show he is hoping to be on.

This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athletes they train. Throughout the episode we talk about programming for different sports and ability levels, building a culture of greatness in the gym, why consistency is king. We had a blast recording with Dane so check the out bio for all the links to his pages. Enjoy the episode. 

Website:

https://garagestrengthpa.com

Instagram:

@GhostFacedMillah

@GarageStrength

This week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life. 

John's Instagram

@JohnCCroom

Bringing the podcast back to Spotify and with a new producer Tristan Manderfeld. Tristan is an Elite Level Cyclist with multiple National Titles, on the USA Cycling National Team, and has raced around the world. He has now switched his focus and is currently enrolled in a Sports Science Masters Program at the University of Pittsburgh.

Tristan's Coaching Website:

TTPCoachingCo.com

Tristan's Instagram:

@tristan.manderfeld

Follow Khrys On Instagram at Kdotspeed If This Podcast Interested You And You'd Like To Support It While Getting The Best Training Program On The Market - Go To Jochumstrength.com and Use Code Podcast25 for 25% off your first month!

On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development Thank you for listening - Keep Chopping Wood

On This Episode Of The Podcast Dace Takes Us Through His 40 Day Fast, How We Survived It, The Lessons He Learned And What He Thinks People Should Take Away From It!

Appreciate You Listening

Keep Chopping Wood

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