Jump to the complete episode #167 show notes HERE.

The Case: 

• Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.
• She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. 
• She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication. 

When I met Beth in my Hashimoto’s program, she was overwhelmed trying to research the connection between her gut and Hashimoto’s. She was frustrated that her traditional doctors weren’t offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didn’t have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery. 

Press play to find out the role Hashimoto's might be playing with your gut health.

Jump to the complete show notes here:
https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/

The Case: 

• Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues
• She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms
• We worked on her immune triggers but something still wasn’t adding up.

After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start. 

In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold. 

Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.

But please don’t worry, I would never tell you something that may seem negative if there was not a solution.

While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has it all.

I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor and the countries top candida expert) to bring you everything you need to know so that you can start taking action and feel better!

In this episode, we discuss:

• Why people with Hashimoto's and Hypothyroidism are more susceptible to candida
• Why candida is so difficult to diagnose
• How to REALLY know if you have candida
• 3 key steps to addressing Candida
• Managing the Candida diet transition
• Navigating Die-Off Reactions

You can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.

Jump to the FULL Episode Show Notes here:
https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/

As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms. 

I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health. 

A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism. 

The 5 Keys to Overcoming Hashimoto’s

These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.

1. Diet: Balancing Blood Sugar Is Key 

It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.

2. Clean Eating: Ditching Chemicals and Going Organic

Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.

3. Identify and Address Food Sensitivities

Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).

I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.

4. Targeted Supplements for Personalized Support

Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:

• SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.
• Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.
• Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.
• Remember: These are just a few suggestions. It's important to find what works best for you.

5. Calm the Nervous System

The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:

• Meditation
• Movement
• Visualization
• Reframing negative thoughts
• Releasing negativity
• Setting positive intentions
• Affirmations
• Faith
• Mantras
• Self-worth exercises (like clearing feelings of "not enoughness")

I find meditation and movement particularly helpful. Experiment and find what works for you.

Bonus Tip #1: Building a Morning Practice Can Make a Big Difference

Mornings can be tough, but incorporating a self-care routine can shift the entire day. I recommend starting your day a little earlier, even before the kids wake up (believe me, I get it, I'm not a morning person either!).

The book "The Miracle Morning" by Hal Elrod offers great tips on establishing a morning practice and provides ideas to optimize your early-start time. It’s hard to believe but the benefits of improved sleep quality and stress reduction outweigh the initial sacrifice of a little extra sleep.

Bonus Tip #2: Increase Your Capacity to Receive

This may sound surprising, but it's incredibly powerful. We all want optimal health, vibrant energy, and freedom from Hashimoto's. But sometimes, we struggle to allow ourselves to truly receive these things. 

My question for you is, can you allow all of the things you picture when you see yourself in optimal health? Take a moment and really feel this question in your body. How much good health can you really receive without feeling like, ‘Oh, gosh, this is too much’? All the things that you want to be able to do when you are feeling better; when you have more energy; when you lose that weight – how much of that joy can you actually allow and take in? 

This might feel like a strange concept, but explore it. Notice any tightness or resistance in your body when you imagine complete freedom from symptoms. Do you feel undeserving of such good health?

We often have subconscious beliefs about deservingness. We may feel good things like joy, love, and health need to be earned. This can block our ability to receive the very things we desire.

You’ve heard the stories about lottery winners who lose their winnings quickly. This is often due to a deep-seated feeling of not deserving it. They sabotage their own success.

The same can happen with health. If you don't feel deserving of good health, your nervous system won't feel safe receiving it. This can lead to unconscious sabotage of your healing journey.

Learning to receive is crucial for overcoming Hashimoto's and any chronic health issues. I have entire programs dedicated to overcoming these blocks: "Clear Your Thyroid Blocks" and my signature program "Thyroid Mystery Solved." You can find more information on my website … which brings me to my important announcement!

New Podcast Name and New Website - More Focus on YOUR Needs

In this episode, I share some exciting updates - including a new name for the show. As you may have noticed from the new podcast cover, the show has transformed!&nb...

Jump to the FULL Episode Show Notes here:
https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms

The Case: 

• Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups.
• She’s experiencing fatigue, anxiety, jitters and is in constant pain. 
• She also finds that she can’t lose weight and often has brain fog. 

Controlling Common Symptoms of Hashimoto’s 

While these are common symptoms of Hashimoto’s and hypothyroidism, Nancy was eager to better manage her condition. When I met Nancy in my Hashimoto’s program, I knew that inflammation was the driver and to get to the bottom of her thyroid mystery, I knew just who to share Nancy’s case with as he’s often called the “Sherlock Holmes for chronic disease”. Dr. Tom O’Bryan is an expert in food sensitivities, environmental toxins, and the development of autoimmune diseases. He’s on the faculty at the Institute for Functional Medicine and the National University of Health Sciences. He’s also the author of You Can Fix Your Brain and The Autoimmune Fix. I’m looking forward to his new docuseries, The Inflammation Equation, being released widely on March 20th. He joins me on the show to explore Nancy’s case and right away, we discuss what is at the root of many autoimmune diseases (including Hashimoto’s): inflammation.

Inflammation: Our Body's DoubleEdged Sword

Inflammation isn't inherently bad. Dr. O’Bryan explains that it’s actually our immune system's way of protecting us from invaders like germs. Imagine your immune system as a highly trained army ready to fight off any threat. Inflammation is how it sends in the troops to battle an infection. And while this is a necessary acute response, if it keeps happening and inflammation becomes a chronic state, the inflammation can stop being helpful. 

Dr. O’Bryan reminds us that chronic, low-grade inflammation is linked to most chronic diseases, including Hashimoto's as well as diseases like heart disease, diabetes, and even cancer.  With Hashimoto’s, the inflammation causes the immune system to attack the thyroid. 

What Triggers Chronic Inflammation?

Many things can trigger inflammation but Dr. O'Bryan mentions some incredibly pervasive and somewhat surprising culprits:

• Microplastics and nanoplastics: These tiny plastic particles are increasingly found in our environment, even in bottled water! Our bodies see them as invaders so the immune system launches an attack. Unfortunately, these attacks can damage healthy tissues like the thyroid.

This is where things get interesting for Hashimoto's patients.

Our confused immune system, constantly battling these microscopic plastics, starts mistaking healthy thyroid cells for invaders. It creates antibodies that attack the thyroid, leading to the symptoms we experience with Hashimoto's.

Why We Need to Address Inflammation, Not Just the Thyroid

So, we've established that inflammation is the real culprit behind Hashimoto's, not a malfunctioning thyroid itself. Dr. O'Bryan uses a powerful analogy to explain this.  Imagine your body as a chain, constantly regenerating with new links (cells) replacing the old and damaged ones. Your immune system normally creates antibodies to remove these old cells, making way for the new.

Here's where things go wrong with Hashimoto's:

• Microplastics and other environmental toxins act like invaders, triggering the immune system to attack.
• These attacks also damage healthy thyroid cells, causing the immune system to create antibodies against the thyroid itself.
• As you continue to consume these toxins (like bottled water with nanoplastics), the cycle perpetuates. More damaged thyroid cells, more antibodies, and a progressively weaker thyroid.

This is why focusing solely on fixing the thyroid misses the mark. Dr. O'Bryan emphasizes that we need to address the root cause: the inflammation causing the immune system to attack the thyroid. It's like trying to fix a broken chain by replacing a single link when the real problem is the force pulling the chain apart.

Where Does Inflammation Hide?

It’s clear that in order to get a handle on Hashimoto’s symptoms, we need to deal with the inflammation but what triggers this inflammation in the first place?

Dr. O'Bryan encourages us to ask ourselves: "Where might the inflammation be coming from?" This simple question can be a powerful starting point. By being open to possibilities and exploring the root causes, we can start to identify and address our individual triggers. Here are two areas to start investigating: 

1. Environmental Triggers

We often think of food sensitivities as the main dietary culprit for inflammation.  Dr. O'Bryan highlights the importance of considering environmental factors as well. Aside from the microplastics, he also mentions mold as a potential trigger.  Many people may not realize that exposure to mold in their homes or workplaces could be contributing to their inflammation.

2. Diet

Of course, diet still plays a crucial role in managing inflammation. We’ve covered this in many episodes but Dr. O’Bryan places particular emphasis on the role of gluten in Hashimoto's. Gluten sensitivity is a common concern for Hashimoto's patients because of the link between gluten and the HLA genes.

Gluten’s Impact on Hashimoto's 

Dr. O'Bryan shares some very interesting studies in this episode to showcase the science behind why gluten can be such a problem for people with Hashimoto's. Here's a breakdown of his key points:

• Our Ancestors Didn't Eat Wheat: We haven't evolved to properly digest wheat, a relatively new addition to the human diet.
• TollLike Receptors: The Gut's Sentinels: These receptors guard the intestines, identifying and flushing out potential threats from food.
• Gluten Mimics a Threat: When we eat wheat, the incompletely broken-down gluten molecules resemble harmful bacteria to our toll-like receptors.
• Leaky Gut and Inflammation: This mistaken identity triggers an immune response, leading to leaky gut and inflammation.
• Not Everyone Gets Gut Issues: While some people experience digestive problems with gluten, others may feel the effects in different ways, like through thyroid issues.

Dr. O'Bryan emphasizes a crucial point: all humans experience some level of inflammatory response to gluten. The difference lies in how it manifests. For some, it might be gut problems, while for others, it shows up as thyroid symptoms like those experienced with Hashimoto's.

The Problem with Traditional GlutenSensitivity Tests

Dr. O'Bryan feels that traditional gluten tests haven't always been reliable. He uses the Wheat Zoomer test because he finds it to be a more comprehensive test that identifies gluten sensitivity more accurately. This is important because gluten isn’t a problem for everyone. In fact, Dr. O'Bryan doesn't advocate for everyone to go gluten-free.  

However, for those wit...

Jump to the FULL Episode Show Notes here:
https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos

The Case:

Kari has Hashimoto’s and hypothyroidism and feels very inflamed.

• She tried going gluten-free but didn’t notice much improvement. 
• She knew something else was going on but couldn’t find any answers. 

I met Kari inside my Thyroid Mystery Solved program and wanted to investigate what was going on. After reviewing her case, I noticed that she has had a fair amount of dental work including silver fillings, a root canal, and recent tooth extractions. 

Her dentist was giving her a clean bill of health but I suspected the answers to her mystery might be in her mouth. 

The Investigation

Our oral health has a lot more impact on our overall health than most of us realize. I knew that if there was one person who could shed some light on Kari’s case it would be Dr. John Augspurger. He’s the founder of Biodentist and co-founder of HUH Institute. He’s studied with some of the most renowned dentists and is a teacher as well. His approach is vastly different from traditional dentists so I was excited to talk to him about the impact of Hashimoto’s on dental health. 

The Overlooked Significance of Oral Health

Many of us understand the importance of gut health in maintaining overall wellness, but what about the mouth? The mouth serves as the gateway to our digestive system, making it a vital starting point for our overall health journey. Dr. Augspurger highlighted the significance of creating optimal conditions within the mouth to support a healthy microbial environment. Just as we nurture our gut microbiome, we must also cultivate a favorable habitat for beneficial bacteria in our mouths. This balance is essential for promoting proper digestion and overall well-being.

Dr. Augspurger emphasized the importance of maintaining an ideal pH balance in the mouth, noting that slight acidity is necessary for effective digestion. However, deviations from this balance can disrupt the delicate ecosystem of our oral microbiome, paving the way for harmful bacteria to thrive. This may become apparent with bad breath, tooth sensitivity, and even tooth pain. Factors such as stagnation and oxygen deprivation further exacerbate the risk of dental issues, underscoring the need for proactive oral care strategies.

Understanding How Oral Infections and Toxicity Impact the Thyroid

Given how important oral health is to our overall health, I wanted to know more about the intricate relationship between oral health and thyroid conditions, particularly Hashimoto's. Dr. Augspurger explained that the mouth serves as a gateway to overall wellness, with infections and toxicity playing pivotal roles in influencing thyroid health.

For example, infections can play a significant role in exacerbating autoimmune disorders like Hashimoto's. Dr. Augspurger highlighted the prevalence of infections within the oral cavity, ranging from common cavities to more insidious conditions like cavitations.

Cavitations, often overlooked in traditional dentistry, represent a serious concern for individuals grappling with thyroid issues. These hollow spaces within the jawbone, typically arising after tooth extractions, disrupt the natural healing process, leading to stagnation and chronic inflammation. Despite their stealthy nature, cavitations can wreak havoc on thyroid health, underscoring the importance of proactive dental care.

Avoiding Cavitations for Optimal Well-Being

Dr. Augspurger emphasized the importance of proactive measures during tooth extractions to mitigate the risk of cavitation formation. He explains the hallmarks of biologically-based dentistry including the meticulous removal of ligaments post-extraction and the use of a patient’s own platelets that accelerated healing. He also injects ozone into the platelets to further reduce the risk of infection. 

Another important factor in reducing the chances of cavitations is to ensure that the ligament is fully removed along with the tooth. When it is, Dr. Augsburger explains, the healing process is quicker and pain-free. Plus, it reduces the chance of infection (because food and bacteria can’t get in). Because this approach is often not an option with traditional dentists, you’d have to find a dentist who prioritizes overall well-being and safeguards against cavitations with a biological dentistry approach. 

Identifying Cavitations: Navigating the Diagnostic Maze

One of the challenges individuals face is identifying and addressing cavitations effectively. Unlike visible cavities that prompt immediate dental intervention, cavitations often evade detection without specialized diagnostic techniques. And, there is often no evidence of an infection. Most people experiencing inflammation and thyroid issues wouldn’t think to look for cavitations. 

For many of us, myself included, the journey often begins with routine tooth extractions, whether it’s your wisdom teeth or other problematic molars. However, most of us don’t think about what may have been left behind (and the impact it can have on our health) after the extraction point has healed up. 

Detecting cavitations from a previous extraction requires advanced diagnostic tools, such as three-dimensional X-rays. Dr. Augspurger explains that these cutting-edge imaging techniques offer a comprehensive view of the jawbone's integrity, revealing hidden anomalies that traditional methods might overlook. Again, a traditional dentist may not be able to detect cavitations with a standard X-ray machine. 

How to Treat a Cavitation and Reverse Negative Side Effects

Once cavitations are identified, the next step is crafting a personalized treatment plan rooted in the principles of biological dentistry. This may mean that a dentist needs to open up the site of the original extraction to access the cavitation. They may be surprised to find what Dr. Augspurger calls an ‘oil slick’, I’ve heard described as green stuff. This is how hard the immune system is working to try to deal with the left-behind ligament or connective tissue debris. The only solution is to scrape it all out and then heal it properly using platelets infused with ozone to fill the hole.  

This approach prioritizes holistic wellness over symptom management, empowering patients to reclaim their oral health with confidence. As patients, we have to advocate for our own well-being and that includes demanding a thorough investigation into the role our hidden oral health issues may impact our overall wellness. 

Are Root Canals a Hidden Health Risk? 

Root canals are often hailed as a saving grace for troubled teeth but Dr. Augspurger says that they pose a potential health risk in the long run. He explains that a root canal is the removal of the nerve and blood supply from within a tooth, making it a dead tooth. This alleviates the pain being caused by the tooth but it poses a new problem because the body isn’t set up to support dead body parts. He explains that when other parts of the body lose blood flow, they become gangrene. The immune system responds to a dead tooth in much the same way - by creating hydrogen sulfide gas which can trigger a cascade of inflammatory responses.

Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey?

What if I told you that expensive lotions are not the root answer and that there is something else you can do from the inside out that is super simple?

Meet Alicia, my latest case. She, like many of us, has been dealing with frustrating Hashimoto’s symptoms - fatigue, bloating, and also a lot of skin issues (dry, irritated, saggy, and wrinkly skin).

In this episode we dive deep into Alicia's journey and uncover the surprising root cause behind her struggles—the intricate interplay between her gut, skin, and thyroid health.

I had the pleasure of interviewing Dr. William Davis - if you are not familiar with him, he is the author of the Wheat Belly book series and Super Gut and what an amazing conversation this was! As famous as he is, he is one of the most down to earth, kind and generous people I have connected with recently.
Here's a glimpse into what we uncovered:

• The SIBO connection to common skin conditions like dryness, redness, and even wrinkles
• The power of one very very specific probiotic bacteria (it's not one that is typically in your probiotic blends) that holds the key to skin moisture
• How this specific probiotic bacteria can actually get to the bottom of SIBO without the need for antibiotics
• An innovative approach to combating SIBO and also combatting endotoxemia (endotoxemia is a process where SIBO can create toxicity in your whole body, not just the gut) with a special type of yogurt that you can make at home

We also discuss a product (its NOT a cream) that supports all this. I don’t want to mention it here without explaining it properly as there is a lot to it and it would make this email super long to write it all out so please listen to the episode so you can hear ALL the details, plus there is a discount as well.(Ok ok I will mention it in case you really can’t wait another minute. It’s called Gut To Glow and you can get a 10% discount using code “GLOW”.

But please be sure to listen to the podcast because it will explain much more about what it is, how it works and how you can use it both orally and in yogurt to help with wrinkles, dry skin, eczema, psoriasis and also your gut.

You can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.

Full (detailed) Episode Show Notes Available Here:
https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/

The Case: 

• Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years.
• She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog.
• She’s seen countless practitioners and has tried everything with no consistent results.
• She’s become reliant on supplements, even though they are not working.

First Steps in Healing Hashimoto’s Chronic Symptoms

I have seen Terri Ann’s Hashimoto’s symptoms before and I knew something was lying under the surface. My first step was to get her access to the Primal Trust Program since they specialize in tough chronic cases like this.  Also if you don’t know your thyroid type of your immune triggers, please join me at my next Free Hashimoto’s Training Here

The Investigation with Dr. Cathleen King

Who better to discuss Terri Ann’s case than the creator of the Primal Trust Program, Dr. Cathleen King? She’s a renowned physical therapist and neuroscience-based mind-body practitioner. As the CEO and founder of the Primal Trust Academy & Community, Dr. King specializes in addressing chronic illnesses, including autoimmunity, Lyme disease, chronic fatigue, long-haul COVID, mold issues, and Mass Cell Activation Syndrome (MCAS). Her unique approach combines brain retraining, vagus nerve toning somatics, and trauma-informed practices to unlock self-healing so I knew she’d be so helpful with this case. 

The Multifaceted Approach to Supporting Hashimoto's and Hypothyroidism

If you’ve listened to this show for a while then you know I am a staunch believer in having a multifaceted approach to supporting anyone with Hashimoto's and hypothyroidism. Dr. King is also a big supporter of this approach so we kick off our conversation by exploring how interconnected systems are affected, because having one autoimmune disease often links to others. Triggers for these conditions vary, from infections to toxins and mold, which is exactly why we need a comprehensive, whole-body perspective. Our conversation starts with looking at the foundational role of the nervous system, something often overlooked in conventional approaches.

Your Nervous System's Crucial Role in Managing Hypothyroidism and Hashimoto’s

There is no minimizing the foundational importance of the nervous system in addressing autoimmune and thyroid conditions. As the master regulator, the autonomic nervous system influences organ functions, endocrine processes, and digestion. Stress responses mark the beginning of these health challenges, prompting compensatory measures by the body. Dr. King focuses on the intricate control panel aspect of the nervous system, highlighting the potential for positively influencing the autonomic nervous system. In other words, we can make a difference in managing our thyroid issues by managing our nervous system.

The Overlooked Nervous System

Despite being the master switch that runs the show, the nervous system often takes a back seat in health discussions. Dr. King explains that this is because we have all normalized stress in our lives, a factor often overlooked in conventional medical approaches. Instead of stress analysis and tailored exercises for the nervous system, the focus is usually on blood tests and markers. And Dr. King would know because, as she shares in this episode, her decade-long journey included a battery of tests, supplements, and protocols, missing the crucial piece of the puzzle: the state of her autonomic nervous system. This gap in the medical approach is the fire that fuels her mission – redefining how we handle chronic illnesses by making nervous system regulation a central part of the strategy.

Understanding the Polyvagal Response to Busy Lives

So many of us are juggling busy lives. Dr. Cathleen King outlines a practical approach to nervous system support for anyone who has a million things on the go. She suggests the polyvagal theory (coined by Stephen Porges), where you map your nervous system states throughout the day, identifying moments of fight or flight, immobilization, or a safe mode. 

Here are the three states and how to determine which you’re in:

1. Ventral Vagal State: Safe Connection and Calmness

In this first state, the ventral vagal state, there's a sense of safety, open connection, and calmness.

1. Sympathetic State: Stress and Motivation

The second state, the sympathetic state, encapsulates the fight/flight response to stress. Chronic activation can lead to stress-related challenges.

1. Dorsal Vagal State: Shutdown and Resting

The third state, the dorsal vagal state, is characterized by shutdown, collapse, and immobility. Recognizing stress responses normalized in this state becomes crucial for self-awareness.

Mapping when you are in each of these states throughout the day is the key because this awareness allows for subtle course corrections within the demands of a busy life. Consciously taking a breath or responding differently becomes a realistic starting point for those managing multiple responsibilities.

Your Nervous System Toolkit

Dr. King provides some great tools for connecting to your nervous system so you can better control it. Feeling into your body might sound like a new concept for many accustomed to being trapped in their heads. It's about tuning into the sensations in your body, a shift for those not used to being present in their bodies. Nervous system tools come in handy, offering diverse approaches from vagus nerve toning to brain retraining and somatics. The diversity of the toolkit she shares recognizes that there's no one-size-fits-all solution, catering to different time constraints and preferences.

Connecting Thyroid Issues with Vagus Nerve Toning

Dr. King shares the benefits of vagus nerve toning exercises, especially for anyone dealing with thyroid issues or Hashimoto’s. The vagus nerve acts as the conductor orchestrating the harmony of bodily functions, serving as the on-off switch of illness. Various exercises, including breathing techniques and Voo-Woo breaths, aim to bring this powerhouse nerve into optimal shape. These exercises involve using your voice to stimulate the vagus nerve, promoting a sense of safety and toning the fifth chakra, where the thyroid resides. The focus on stimulating the vagus nerve is akin to working out a muscle at the gym, enhancing organ function, and improving communication between the brain and body.

The Throat Chakra and Voice Connection to Thyroid Health

The throat chakra and our ability to express ourselves connect with the broader nervous system. Engaging in nervous system work provides the capacity to feel safe expressing our truth. Dr. Cathleen King emphasizes the importance of working on trauma patterns by developing more states of safety. Speaking your truth requires feeling safe in your body, a journey that may take time but is considered crucial for thyroid health and overall nervous system well-being.

Vagus Nerve and Digestive Issues in Hypothyroidism

The V...

The Case:

• Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. 
• Everything that had worked in the past for weight management was not working.
• She tried very low-calorie diets but knew that it was neither sustainable or healthy.

When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery. 

Before we review Ariella’s case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+!
 
Here is the link: https://completenutritionandwellness.com/shop/ignite.html 

Be sure to use promo code IGNITE to save 10% 

The Investigation

I hear about the struggles of weight management from my Hashimoto’s and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That’s why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella’s case with.

Why It’s Hard to Lose Weight with Hypothyroidism and Hashimoto’s

The battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being.

Navigating the Blood Sugar Balance with Hashimoto’s

Balancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being.

Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best.

But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance.

What’s the Difference Between Brown Fat and White Fat?

Many people don’t realize that there are different types of fat and that each plays a different role in weight gain and weight loss. 

Brown Fat: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality.

White Fat: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we’re really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium.

In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium. 

Understanding and managing the two types of fat isn’t just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood. 

Understanding Insulin Resistance in Hashimoto’s

Insulin resistance is a term that a lot of people use without a clear understanding. What’s important for people with Hashimoto’s and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism. 

Insulin's Role: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.

The Hypothyroid Connection: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation.

Metabolic Health: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being.

When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It’s not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being.

Demystifying Leptin and Ghrelin

Leptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism).

Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals.

Revolutionizing Wellness with Peptides for Leptin and Ghrelin Harmony

In the world of nutrients, peptides emer...

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up.

Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashimoto's-safe immune protocols, incorporating the newest research and insights to help you navigate the winter season with confidence.

Generic immune-boosting advice may not be suitable for those with Hashimoto's or other autoimmune conditions. Understanding the nuances of your overactive immune system is key. In this episode, I explain more in-depth why following standard recommendations can potentially exacerbate your condition and explore a more personalized approach.

Standard recommendations, such as Echinacea, Astragalus, Reishi, and Elderberry, can potentially trigger adverse reactions for those with autoimmunity. These supplements, often included in various immune formulations, may inadvertently stimulate an already overactive immune system, leading to potential flare-ups. To ensure your wellness regimen is tailored to your specific needs, it's advisable to avoid these immune-boosting herbs and supplements. Always scrutinize product labels to confirm their absence in the formulations you're considering, as even seemingly benign formulations may contain these ingredients. 

The good news is that not all immune-boosting supplements are off-limits! After years of finding answers for myself and my Hashimoto’s and immune-compromised clients, I’ve carefully curated a list of safer options, including:

• Vitamin C: An often-overlooked powerhouse for immune support.

• Vitamin D: Essential for winter, with dosage recommendations based on individual needs.

• Zinc + Quercetin: A dynamic duo for prevention and healing, with a crucial tip on maintaining mineral balance.

• Garlic: A potent, quick-acting option with guidelines on when and how to use it.

• Liposomal Glutathione: An immune balancer and antioxidant to help support your body's defenses.

• Specialized Pro-Resolving Mediators (SPM): Aids in taming inflammation and balancing the immune system.

For those seeking a detailed roadmap to navigate through illness and help prevent Hashimoto's flare-ups, here's an exclusive bonus protocol designed to be followed for 7-10 days or until you experience improvement *please be sure to always check with your medical doctor before starting any new protocol*:

• Vitamin C (5000-6000mg per day): Administer in divided doses, whether you prefer the effervescent delight of C+BioFizz dissolved in water or the convenience of capsules like Stellar C. If you encounter loose stools, consider the refrigerated Liposomal Vitamin C, aiding absorption through mucous membranes.

• Vitamin D Supreme (10,000 IU per day): Vital during winter, adjust the dosage based on individual needs. For those with difficulty absorbing vitamin D, alternatives like Emulsi D3 Synergy or Hi Po Emulsi D are recommended.

• Zinc (1 capsule twice per day): Integrate zinc into your daily routine with meals, supporting immune function.

• Quercetin and Nettles (3 capsules twice per day): Enhance zinc's efficacy by facilitating its entry into cells, aiding in virus deactivation. Take with any meals for optimal absorption.

• Allimax (3 capsules twice per day): Leverage the power of this patented allicin extract with high potency, odorless and effective against bacteria, yeasts, and other pathogens. Use when symptomatic, exposed to illness, or feeling under the weather.

• SPM Supreme (3 gel caps twice per day): Optimize your immune response by balancing inflammation. This higher dose is particularly beneficial during illness, reducing the risk of post-viral complications and autoimmune flares.

• Therasomal Glutathione (4 pumps morning and night): Support your immune system's equilibrium and ward off post-viral complications. This regimen, especially beneficial for those with Hashimoto's, helps prevent viral-mediated autoimmune flare-ups.

When I am feeling sick, I use this protocol for 7-10 days. Not only can it potentially reduce the duration of illness, but it can also serve as a preventive measure against Hashimoto's flare-ups. Your health is a priority, and this personalized approach aims to guide you through a winter recovery with resilience and vitality.

Note: Ensure you're subscribed to my newsletter for exclusive bonuses and additional health insights.

Links to Suggested Products: 

Allimax

Trizomal Glutathione

Liposomal Glutathione

Zinc

Liposomal Vitamin C

C+BioFizz 

Check out my program Clear Your Thyroid Blocks. The Case:  

• Molly has Hypothyroidism and Hashimoto’s 
• She feels exhausted and foggy from the moment she wakes up.
• She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity.

The Investigation
When I met Molly and reviewed her labs, I noticed right away that she was not supported for her thyroid type. This meant that although she was on medicine, her cells were not getting what they needed. I knew exactly where we needed to look to solve her health mystery.
 Looking Beyond TSH Levels
When someone is first diagnosed with a thyroid issue, it is usually because they have had a lab test showing their TSH is out of range. But, there is so much more to understanding and treating a thyroid issue than the TSH levels. In this episode, I speak with Dr. Eric Balcavage about this and the intricacies of thyroid function. Dr. Balcavage is the host of The Thyroid Answers Podcast and co-author of  The Thyroid Debacle.
To fully understand the impact of a thyroid imbalance, you must look at the journey of thyroid hormones from production to absorption and their critical role in cellular activities. Dr. Balcavage eloquently explains the cellular dynamics, likening cells to people in either manufacturing or defense mode. He highlighted the significance of T3, the active form of thyroid hormone, and how its absorption into cells influences the delicate balance between energy production and cell defense mechanisms. This conversation sheds light on the often overlooked aspect of thyroid health—absorption—and provides valuable insights into why individuals might still experience suboptimal well-being despite having sufficient thyroid hormones. Understanding these nuances is crucial for anyone seeking a holistic approach to thyroid care.
Decoding Functional Thyroid Ranges and Unveiling the Root Causes
One critical aspect often overlooked in medicine is the interpretation of lab values. It is a common misconception that as long as thyroid levels fall within the functional or optimal range, they are deemed satisfactory. This is something I talk about often in this podcast and Dr. Balcavage agrees, emphasizing that optimal ranges don't necessarily equate to appropriateness for an individual's unique health profile. In this episode, we explore scenarios where seemingly normal TSH levels could mask underlying issues, such as inflammation-induced TSH suppression or hypothalamic saturation due to excessive T4 intake.
The pitfalls of solely focusing on T3 supplementation without unraveling the root causes of impaired T4 to T3 conversion are not to be ignored. Dr. Balcavage explains the importance of investigating whether a genuine inability to convert exists or if the issue stems from inflammatory and stress responses, shedding light on the nuanced complexities of thyroid health.
Chronic Stress and “Multisystem Adaptive Disorders”
Stress and other triggers can cause a cell danger response. Dr. Balcavage provides insights into how this response manifests differently based on its duration and the impacted tissues and systems. He further explains that the cell danger response is not unfamiliar to most, as we've all experienced it transiently during times of illness or stress. However, for some, this response becomes chronic, creating a new operating system laden with symptoms and imbalances. This can lead to cellular repercussions—weight gain despite a balanced diet, glucose resistance, hormone dysregulation, and diminished parasympathetic function, among others.
Cumulative stress and poor recovery can also have a major impact which Dr. Balcavage likens to adding incremental weights to a fragile plank. He emphasizes that it's not always the result of a single, dramatic stressor like a specific infection or toxin. Instead, it often stems from the relentless accumulation of life stressors, each contributing to the breaking point. Drawing parallels, we explore scenarios where both constant, gradual stressors and sudden, impactful events can trigger the cell danger response – something he refers to as "multisystem adaptive disorder." Rather than focusing on singular diagnoses, he underscores the importance of identifying ongoing stressors and promoting recovery to facilitate true healing. This is why he believes that fixing the symptoms without addressing the underlying adaptive responses is a misguided approach.
Stress Triggers in Hypothyroidism and Hashimoto’s
I talk a lot about Hahimoto’s four triggers and one of them is stress. However, there are a myriad of stressors to consider. It is essential to dig a little deeper so you can identify and mitigate these stressors. Once these stressors are addressed the next crucial step is switching off the persistent cell danger response.
Dr. Balcavage underscores the critical role of seemingly mundane factors that profoundly influence our physiological state. Breathing, diet, sleep, and mindset emerged as the unsung heroes in the journey towards optimal health. He illuminates the fact that our cells can remain entrenched in a stress response, even after the external stressors diminish, emphasizing the need for deliberate interventions.
Contrary to the allure of quick fixes and flashy supplement solutions, Dr. Balcavage emphasizes the power of foundational lifestyle factors.
Embracing Emotional Fitness
So often, we focus on physical adjustments to our routines without taking into account the importance of our emotional fitness including dealing with emotional stressors and conscious thoughts that can shape our physiological responses. Often, we are unaware of our thought patterns and their impact on our health.
Limiting beliefs and imprints acquired during the formative years of our lives are often embedded in the subconscious during the Theta state. Dr. Balcavage and I explore the significance of unraveling these deep-seated beliefs, emphasizing their influence on the stories we tell ourselves as an important step toward improving emotional fitness.
It’s important to adopt tools tailored to individual needs for managing emotional stress. Whether it's the DNRS method, the map method, meditation, or other techniques, the key is finding what resonates with each person. Recognizing individual emotional triggers and how they show up in our environment; presenting subtle cues that can lead to a patterned emotional response. Dr. Balcavage believes that a shift in the thought process is more powerful and important than simply suppressing symptoms with supplements.
Choosing this paradigm shift allows individuals to approach life events with resilience and a growth-oriented mindset. Dr. Balcavage challenges the idea that good or bad events inherently shape our lives. Instead, he advocates for interpreting these experiences as opportunities for learning and growth. The journey towards emotional fitness involves acknowledging the inevitability of stress, embracing a brief pity party, and then strategically leveraging each experience as a stepping stone toward a better, more empowered life.
Tools for Decreasing Stress
There are many diverse modalities and tools designed to improve our mental, emotional, and energetic health. Everyone’s journey is different so it’s best to try different approaches to find the one that resonates with you.
One approach that Dr. Balcavage shares in this episode is the Apollo Neuro—a wearable device that uses vibrational technology to alter brainwave frequencies. This device, placed on the wrist, serves as an accessible and practical tool for individuals seeking to manage stress, improve sleep, and enhance focus.
Another usefu...