Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.

Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Dr. Judith tells us about: 

• Her personal experience with high functioning depression 
• What is high functioning depression, and how does it burnout? 
• How to recognize the signs of high functioning depression in yourself
• The ‘Five V’s’ of experiencing joy 
• The bio-psycho-social model of mental health 
• What’s happening in the brain when we’re depressed 

Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Follow Dr. Judith on Instagram @drjudithjoseph

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out. 

Shelly will share: 

• How Beauty Shamans came to be 
• Her journey with acne, self-esteem, and orthorexia
• How she left Botox behind
• A detailed introduction to face yoga 
• How to feed your body in a way that supports your skin 
• What to look for in skincare products 

This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial. 

Check out Beauty Shamans here 

Follow Shelly on Instagram @beautyshamans

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health. 

You’ll hear about: 

• How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food 
• The first steps you should take if you are ready to heal your own body with food 
• How the American food industry makes it challenging to eat healthy
• Lisa’s incredible superfood company Kroma Wellness
• The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming
• How an abundance mindset made all the difference for her as she built Kroma from the ground up 

Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com!

Follow Lisa on Instagram!

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you. 

You’ll hear about: 

• Kim’s life experience as a high functioning codependent 
• The challenges Kim faced with body image as a young model 
• Kim’s medical journey with Lyme disease and endometriosis 
• How Kim maintains a healthy diet amid her jet setting lifestyle
• Kim’s beautiful single life and her views on love 

Learn more about Kim and her offerings at https://www.kimstrother.com/

Follow Kim on Instagram @kimstrother 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life. 

We’ll cover: 

• What are codependent relationships? 
• The lightbulb moment when Terri began to realize her own codependent tendencies 
• Common tendencies of high functioning codependents 
• Shifts to make if you are ready to recover from being a high functioning codependent 
• How to navigate codependency as a parent 
• Boundary setting for beginners 

Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.

This episode covers ;

• The difference between binge eating and emotional eating
• What to do if you eat out of alignment with your hunger and fullness cues
• The two main reasons you binge eat
• How to stop binge eating
• Practices to help you eat more mindfully

If you're ready to heal your relationship with food and your body this episode is for you!

BOOK A BREAKTHROUGH CALL WITH ERIN - here.

The Raw Beauty Reset - here.

Erin's meditations on Insight Timer - here.

55 Ways to Feel Better in Your Body Handout - here.

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not.

Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/

Press play to tune in.

Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here! 

Start your 30-day Raw Beauty Reset here.

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. 

In today’s episode we’ll dive into: 

• Julia’s personal body image journey 
• What Julia’s eating disorder recovery looked like 
• How Julia navigated weight gain during her eating disorder recovery 
• Body Neutrality: What is it and why is it so powerful? 
• Practices and tools that will help you embody more confidence 
• Julia’s style tips for when your body changes

Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food.

We’ll cover: 

• Effective food prep methods - no matter the size of your family 
• The best way to get started if food prepping is new to you 
• Prepping ingredients vs prepping full meals 
• Healthy school lunch solutions for busy parents
• The importance of addressing emotional elements of intuitive eating 
• Balancing intuitive eating and nutritional needs for your kids 

Get your one-page meal planning worksheet here!

Lindsay’s new book The Feel-Good Meal Plan is available for preorder here! 

Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you!

In this episode Nadia breaks down ;

• How manifestation works
• What is the Law of Attraction
• Three steps to manifesting your desires
• How too much masculine energy can disrupt your capacity to manifest
• Common blocks that prevent you from manifesting your dreams
• How to move from visualizations and scripting into actualizing your manifestations

Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode.

FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice.

Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. 

We’ll talk about: 

• My exercise plan
• My reasons for going alcohol-free a second time (check out my recent ep on this topic) 
• How I stay motivated with my wellness practices
• Why I added hydration to the challenge
• How I approach screen time with my kids
• What benefits I notice from meditation
• The biggest roadblocks I see when I work with my coaching clients. 

The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website