Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you! 

This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there. 

Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food. 

We’ll talk about: 

• The importance of eating regularly 
• How to ditch the mindset that foods are ‘good’ or ‘bad’ 
• Regulating your nervous system 
• Finding new sources of joy 
• The Food Freedom Five

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

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I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired.

We’ll talk about: 

• The emotional experience of miscarriage 
• A peek behind the curtain into what really happens each step of the way during IVF 
• How Katherine learned to surrender her yearning to control her fertility journey 
• The unexpected twist that brought her beautiful daughter, Emma, into the world! 
• Where she currently is in her fertility journey 
• How she successfully advocated for lululemon to provide IVF benefits to employees 

Katherine recommends the following resources to support you if you are on this path: 

Fertile Ground by Spencer Buissard

Acupuncture with Dr. Julie Nelson in Vancouver

Michele Kambolis’s Monday Meditations 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions! 

Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

She’ll give her thoughts on these submitted questions: 

• How do I ground and come back to self in times of trauma?  
• How can I navigate boundaries with our loved ones? 
• When is it safe to come off of SSRIs? 
• How do I create motivation and consistency in my life when I want to start new habits? 
• How do I prioritize my own needs when I’m supporting so many other people’s needs? 

Check out my past episodes with Dr. Kambolis: 

All Things Anxiety and SSRIs

Is it Wrong to Care About How You Look? 

When Women Rise

The Vagus Nerve: A Key to Wellbeing

Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!

I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle. 

You’ll walk away from this episode with: 

• Tips for handling your emotions when you’re sober
• Centering exercises to take the edge off
• How to handle people who don’t understand or respect sobriety
• How to navigate social situations when alcohol is present but you aren’t drinking 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go. 

In this episode, we’ll be doing just that! 

Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you’ll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions. 

Download your PDF here. 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY. 

Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life. 

In this episode, we’ll discuss: 

• The source of Dr. Ungerleider inspiration to focus her life’s work on the end of life 
• What her focus on death has taught her about living 
• The importance of having honest conversations about death with your loved ones
• Common regrets people experience at end of life 
• Dr. Ungerleider’s perspective on the emotions women experience about aging 
• How Dr. Ungerleider would approach the end of her own life

Learn more about Dr. Ungerleider’s work on her podcast, on Instagram @shoshanamd, or at https://endwellproject.org/

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results! 

Today, Katie will share: 

• Her own journey with acne
• How gut health is related to skin health 
• The Five Acne Clearing Pillars 
• The most common myths about acne 
• How to approach food for acne recovery in a way that doesn’t feel like deprivation
• Her top lifestyle and product tips for overall skin health 

Learn more about Katie and The Clear Skin Solution here! 

Book your complimentary 20-minute Breakthrough Call with Erin

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts. 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire. 

Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth. 

We’ll talk about: 

• How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now 
• What is self hypnosis? 
• Overcoming limiting beliefs around the things that you desire
• Manjit’s favorite tools and practices for regulating the nervous system 
• How to incorporate a daily practice into your life 

Learn more about Manjit’s work and get her app here. 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin. 

Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show! 

You’ll hear about: 

• What shadow work is 
• How it can benefit you with food and your body 
• Nancy’s own journey with body image 
• How to make habit change easier and more long lasting 

Download the shadow work handout to explore the takeaways from this episode in a deeper way! 

Visit https://nancylevin.com/ for Nancy’s books, podcast, and life coach academy 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.

Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Dr. Judith tells us about: 

• Her personal experience with high functioning depression 
• What is high functioning depression, and how does it burnout? 
• How to recognize the signs of high functioning depression in yourself
• The ‘Five V’s’ of experiencing joy 
• The bio-psycho-social model of mental health 
• What’s happening in the brain when we’re depressed 

Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Follow Dr. Judith on Instagram @drjudithjoseph

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out. 

Shelly will share: 

• How Beauty Shamans came to be 
• Her journey with acne, self-esteem, and orthorexia
• How she left Botox behind
• A detailed introduction to face yoga 
• How to feed your body in a way that supports your skin 
• What to look for in skincare products 

This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial. 

Check out Beauty Shamans here 

Follow Shelly on Instagram @beautyshamans

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com