Lynsey & Tash are joined by Mark Parsons to deep dive into the Women's FA Cup final which saw Manchester United beat Spurs 4-0 at Wembley to list the trophy for the very first time.

Mark provides detail around the goals from Ella Toone, Rachel Williams & Lucia Garcia as well as highlights the defensive performance of the Spurs side.

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Man Utd forward Leah Galton joins Lynsey for the Mailbag to answer your questions ahead of this weekend's FA Cup Final against Spurs.

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Lynsey & Tash are joined by referee Rebecca Welch & Gatorade Sports Science Institute Scientist and Nutritionist Caroline Tarnowski to discuss refereeing & nutrition in women's football.

Learn more about Caroline's work here - https://performancepartner.gatorade.com/resources/resource/uefa-sports-nutrition-for-elite-female-match-officials

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Man City lost late against Arsenal at the weekend to open the door for Emma Hayes' Chelsea to lift the WSL title next weekend.

Meanwhile in the Women's National League, Exeter City & Bournemouth both ended the season unbeaten after a 1-1 draw and in the NWSL Seattle Reign played San Diego Wave.

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Lynsey & Tash answer your questions from the mailbag including topics such as English Club's Champions League Odds, WSL Newcomers' Prospects & Pitch Quality Concerns.

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Crystal Palace secured promotion to the WSL at the weekend and Lynsey & Tash caught up with midfielder Annabel Blanchard to discuss how she and the team are feeling.

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The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Crystal Palace were promoted to the WSL this weekend whilst Bristol City will take their place in the Women's Championship after defeat against Manchester City confirmed their relegation.

Meanwhile, there's a preview of our chat with Palace midfielder Annabel Blanchard.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Lynsey & Tash answer your questions from the mailbag including topics such as Top Coaches of the Season, Exceptional Skills & Stellar Goalkeepers.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Stephen Smith, CEO of Kitman Labs, offers insight into the pervasive issue of ACL injuries in women's football, addressing the lack of data on female athletes and sharing early findings from his company's data collection efforts across the WSL and NWSL.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Spurs and Manchester United's WSL encounter ends in a 2-2 draw, hinting at an epic FA Cup final. Lynsey & Tash analyse the game and championship dynamics with Lewes' relegation against Crystal Palace's ascent. Chelsea's Champions League triumph over Barcelona brings hope, while Stephen Smith discusses important ACL research from Kitman Labs. Plus, a scouting report on a young Spanish defender embarking on an NWSL adventure with Utah Royals.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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Lynsey & Tash answer your questions from the mailbag including topics such as Loan Player Rules, Rachel Daly & Grassroots Girls Football.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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