Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for.

Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship.

Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect.

In this episode, you'll learn:

How to Manifest Love Without Chasing It

How to Become Emotionally Available for the Right Relationship

How to Regulate Your Nervous System Before Dating

How to Stop Repeating the Same Relationship Patterns

How to Create Environments Where Love Can Find You

How to Make Space for Love to Stay

Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:02 Attract the Relationship That Matches Your Growth

02:29 Principle #1: Emotional Availability

05:53 Principle #2: Identity Shapes Attraction

09:26 Principle #3: Proximity and Probability

12:04 Principle #4: Nervous System Compatibility

15:57 Principle #5: Standards Versus Defenses

20:00 Four Things to Focus on to Manifest Love

See omnystudio.com/listener for privacy information.

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself?

Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world.

Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience.

In this interview, you'll learn:

How to Handle Change You Didn’t Choose

How to Anchor Your Self-Worth Beyond External Success

How to Find Your “Why” When Life Falls Apart

How to Rebuild Yourself After a Dream Ends

How to Grow into the Person Change Is Shaping You To Be

If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations.

A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:11 How Change Has Shaped Your Life

04:52 Why Does Change Feel So Scary?

11:45 Why We Tie Our Identity to What We Do

16:25 What Awaits on the Other Side of Change

24:47 Using Self-Affirmation to Stay Grounded

30:51 Finding Gratitude in Who You Become

39:31 Maya on Final Five

Episode Resources:

Maya Shankar | https://mayashankar.com/ 

Maya Shankar | https://www.instagram.com/drmayashankar 

Maya Shankar | https://x.com/slightchangepod 

A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622

See omnystudio.com/listener for privacy information.

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth? 

Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it.

Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing.

In this interview, you'll learn:

How to Stop Chasing People Who Don’t Choose You

How to Date Without Abandoning Yourself

How to Set Boundaries Without Fear of Losing Someone

How to Recognize Emotional Availability Early

How to Break the Cycle of Situationships

How to Ask for What You Need Without Feeling “Too Much”

How to Stop Confusing Intensity for Intimacy

You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:01 How to Tell If Someone Is Truly Interested

02:52 Why You Date the Parts of You That Aren’t Healed

06:04 Understanding Your Emotional State Before You Date

07:59 Don’t Ignore These Red Flags!

10:33 What Should a Healthy, Secure Relationship Feel Like?

13:34 Why Slowing Down Creates Real Connection

20:07 What’s Really Draining You About Dating?

24:09 Your Partner Will Trigger You, That’s Okay!

29:03 Building a Strong Foundation for Dating

32:45 How to Advocate for Yourself Without Fear of Losing Them

39:20 Are You Feeling Alone?

42:03 How to Spot Emotional Unavailability Early 

44:51 Why Boundaries Are Non-Negotiable

46:56 How to Be Honest About Your Feelings

50:20 How to Communicate Your Needs Clearly

54:52 Why Relationships Must Support Growth

56:57 Timing Is Not a Reason to Hold On

59:23 Texting Etiquette in Modern Dating

01:12:33 Why Real Change Takes Time and Practice

01:18:36 Dating Rapid Fire 

Episode Resources:

Website | https://www.sabrinazohar.com/  

Instagram | https://www.instagram.com/sabrina.zohar 

YouTube | https://www.youtube.com/@sabrina_zohar 

TikTok | https://www.tiktok.com/@sabrina.zohar  

Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/ 

See omnystudio.com/listener for privacy information.

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be.

Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path.

Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human.

In this episode, you'll learn:

How to Stop Feeling Behind in Life

How to Break Free from Comparison

How to Build Confidence in Your Own Season

How to Let Go of Outdated Success Timelines

How to Turn Invisible Growth into Strength

How to Move Forward Without Rushing Decisions

Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:58 Do You Feel Behind in Life?

01:49 #1: We Compare Our Insides to Other People's Outsides

04:27 #2: You’re Focused on a Timeline that Doesn't Exist

06:41 #3: We Are Wired for Anxiety About Feeling Behind

09:20 You Are Exactly Where You’re Supposed to Be 

12:53 What to Do When You Feel Behind

13:33 Step #1: Compare Less, Connect More

14:16 Step #2: Rewrite Your Timeline

15:49 Step #3: Identify Your Season

16:54 Step #4: Define Progress as Consistency Not Speed

17:42 Step #5: Ask the Question that Changes Everything

18:20 Five Practical Steps to Take This Year

See omnystudio.com/listener for privacy information.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process?

Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.”

As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before.

Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming.

In this interview, you'll learn:

How to Turn Life’s Hardest Seasons Into Creative Fuel

How to Stay Grounded When You’ve Lived Life in the Spotlight

How to Be a Present Partner Instead of a Defensive One

How to Navigate Anxiety Without Letting It Define You

How to Reconnect With the Fearless Version of Yourself

How to Build Emotional Resilience Through Routine and Movement

How to Show Up as a Better Parent by Healing Yourself First

Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself. 

Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

03:13 Who Is Nick Jonas Today?

05:02 Stepping Onto Broadway at Eight Years Old

07:00 What was It Really Like Growing Up in the Disney Spotlight?

08:40 Facing Financial Uncertainty as a Kid

11:08 Turning Deep Struggle Into Music

14:53 Finding Your Identity Beyond Labels

16:42 The Ongoing Journey of Self-Discovery

19:20 Why Early Exposure Became the Best Training Ground

22:16 Everyone Makes Mistakes

25:34 Recognizing and Quieting Your Inner Critic

31:53 Understanding the Unconditional Love of a Father

36:05 Staying Emotionally Strong for Your Family

40:18 The Moment He Fell for Priyanka Chopra

42:33 The Blending of Two Cultures 

45:45 What His Wife Really Thinks

51:45 What Does it Mean to be a Good Husband?

54:50 Seeing the World Through a Child’s Eyes

58:06 The Fears That Come With Fatherhood

01:01:34 How Movement Helps Clear the Mind

01:03:53 Navigating Stressful Moments With Grace

01:08:04 Nick on Final Five

Episode Resources:

Nick Jonas | https://nickjonas.com/ 

Nick Jonas | https://www.instagram.com/nickjonas 

Nick Jonas | https://www.tiktok.com/@nickjonas 

Nick Jonas | https://www.youtube.com/user/NickJonasVEVO 

Nick Jonas | https://x.com/nickjonas 

Nick Jonas | https://www.facebook.com/nickjonas 

Nick Jonas | https://nickjonas.tumblr.com/ 

Nick Jonas | https://www.snapchat.com/@jicknonas

See omnystudio.com/listener for privacy information.

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want.

Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence.

Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally.

They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life.

In this interview, you'll learn:

How to Sell Without Feeling Manipulative

How to Communicate Your Value Clearly

How to Handle “No” Without Taking It Personally

How to Ask for What You Want (and Get It)

How to Identify What Truly Motivates People

How to Stop Overexplaining and Keep It Simple

How to Create Momentum When You Feel Stuck

Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:23 You’re Already Using Sales in Your Every Day Life 

02:53 The Power of the Reframe 

04:42 The Core Sales Skills Everyone Needs

08:03 Sales Isn’t Manipulation, It’s Emotional Leadership

12:59 One Connection Can Change Everything

17:41 Building a High-Income Skill is Essential 

19:51 Why Mindset Is the Real Advantage

21:35 A Simple Sales Process That Actually Works

27:31 The Most Memorable Thing You’ve Ever Been Sold

30:55 How to Spend Money More Mindfully

34:44 How to Get Started in Sales (Even If You’re Scared)

35:42 Are Networking Events Worth Your Time?

39:39 There’s No Limit to What You Can Earn

43:15 How to Create a Major Salary Jump

46:19 Jobs That Sharpen Your Sales Skills

47:49 The Mindset That Keeps People Stuck

49:35 The Power of Believing in Yourself 

51:59 How to Sell Any Product Effectively

56:44 Sell Me This Pen

01:02:41 Why Assumptions Kill Sales

01:04:09 How to Handle Rejection Without Losing Momentum

01:07:27 How to Reframe Any Objection

01:12:07 The Right Way to Ask for a Raise

01:15:44 What Employers Are Really Looking For

01:20:06 It’s Not a No, It’s a Lesson

01:21:22 How to Talk About Your Wins Without Ego

01:23:24 The Most Challenging Deal of All

01:25:29 Why the Best Sellers Preempt Objections

01:27:12 Why We Struggle to Invest in Ourselves

01:30:57 Shelby on Final Five 

Episode Resources:

Shelby Sapp | https://shelbysapp.com/ 

Shelby Sapp | https://www.instagram.com/shelby.sapp/ 

Shelby Sapp | https://www.youtube.com/@Shelbysappyt 

She Sells | https://shesellsremote.com/ 

She Sells | https://www.instagram.com/shesellsacademy

See omnystudio.com/listener for privacy information.

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.

Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.

In this episode, you'll learn:

How to Protect Your Energy Daily

How to Stop Overextending Yourself

How to Respond When Someone Drains Your Energy

How to Run a Weekly Energy Audit

How to Build Physical, Emotional, and Energetic Boundaries

Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Why Protecting Your Energy Matters

01:45 Your Energy Is Your True Currency

04:07 Energy Givers vs. Energy Takers

05:37 #1: The Emotional Dumper

06:48 #2: The Chronic Taker

07:36 #3: The Boundary Tester

09:04 #4: The Compliment Parasite

10:19 #5: The Situational Friend

11:39 The Hidden Inner Energy Leaks

14:01 Protecting Your Energy Without Becoming Cold

17:00 Three Practical Ways to Safeguard Your Energy

19:23 Reclaim Your Light

See omnystudio.com/listener for privacy information.

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.

Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. 

John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.

In this interview, you'll learn:

How to Reframe Grief Into Growth

How to Recognize Real Connection vs. Closure

How to Tell If a Psychic Is Genuine

How to Keep Loved Ones Present After Loss

How to Talk About Death Without Fear

How to Find Lessons Hidden in Grief

How to Honor Your Loved One’s Legacy

Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.

Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE

What We Discuss:

00:00 Intro

00:28 Why Do People Really Go See a Medium?

01:11 Turning Grief Into Discovery

03:37 Skepticism vs. Cynicism

07:53 The Science Behind Psychic Studies

12:08 How Messages Are Received in a Reading

16:04 What Actually is a Psychic Medium?

18:10 Everything Is Energy

20:25 Red Flags to Look for in Readings

24:35 A Session That Changed Everything

30:20 Do We Ever “Need” a Reading?

33:03 Discovering Your Life Path

37:56 Challenges That Arise in Readings

41:36 Exploring Reincarnation and Consciousness

47:55 Choosing Between Fear and Love

49:40 When Grief Truly Begins

53:47 Say What You Need to Say Before It’s Too Late  

57:42 Grief is the Other Side of Love

01:00:13 Finding Your Way Through Grief

01:02:12 The Truth About Time and Healing

01:05:27 Moving Forward When You Feel Stuck

01:07:08 Astrology as an Energetic Blueprint

01:10:42 Honoring and Living With Grief Every Day 

01:12:13 Supporting a Grieving Parent

01:12:57 The Comfort in Knowing No One Really Dies Alone

01:16:22 Keeping Their Memories Alive After They’re Gone 

01:19:38 Letting Go of Their Belongings to Heal 

01:21:21 Internalizing, Not Externalizing Feelings

01:23:37 Chasing Evil 

Episode Resources:

John Edward | https://johnedward.net/ 

John Edward | https://www.instagram.com/psychicmediumje/ 

John Edward | https://www.facebook.com/psychicmediumje 

John Edward | https://x.com/psychicmediumje 

John Edward | https://www.tiktok.com/@psychicmediumje

See omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.

Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..

Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.

In this interview, you'll learn:

How to Build Muscle for Longevity, Not Just Appearance

How to Stop Chasing Weight Loss and Start Building Strength

How to Eat Protein in a Way That Actually Builds Muscle

How to Avoid Being “Skinny Fat” and Why It Matters

How to Balance Cardio and Resistance Training for Real Results

How to Build Physical Strength That Supports Emotional Resilience

No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.

Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:16 Building a Stronger, More Resilient World

02:06 Why Everything Starts With the Mind

04:12 How Building Muscle Can Shift Your Mental State

06:23 Why Unhealthy Muscle Drives Obesity

10:53 Understanding Metabolic Syndrome

13:05 Why Is Gaining Fat Easier Than Building Muscle?

16:02 A Simple Framework for Building Muscle

19:39 Muscle Mass Matters More for Long-Term Health!

25:27 Men vs. Women: Is Building Muscle Different?

28:31 Simple Ways to Test and Build Grip Strength

34:59 The Hidden Dangers of Being “Skinny Fat”

38:01 How Highly Processed Diets Damage Muscle Health

42:41 How to Use Nutrition to Stimulate Muscle Growth

47:11 How Much Protein Do We Actually Need?

51:11 The Two Ways to Stimulate Skeletal Muscle

53:45 Being Sedentary Will Kill Your Progress

57:44 Don’t Skip Meals if You Want to Gain Muscle 

59:39 Do 10,000 Steps Actually Build Muscle?

01:00:20 Do Pilates and Yoga Count as Strength Training?

01:01:11 Lifting Weights Is a Non-Negotiable

01:03:39 The Link Between Muscle Health and Fertility

01:06:58 The Only Organ System You Can Truly Control

01:09:10 Supplements That Actually Support Your Body

01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?

01:17:22 How Food Companies Shape What You Believe

01:24:04 Gabrielle on Final Five

Episode Resources:

Website | https://drgabriellelyon.com/  

Instagram | https://www.instagram.com/drgabriellelyon/ 

YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 

TikTok | https://www.tiktok.com/@drgabriellelyon  

X | https://x.com/drgabriellelyon 

Facebook | https://www.facebook.com/doctorgabriellelyon/

See omnystudio.com/listener for privacy information.

Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.

Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.

Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection. 

In this episode, you'll learn:

How to Fall in Love Without Losing Yourself

How to Stop Making Love Your Identity

How to Let Love Add to Your Life, Not Replace It

How to Heal Yourself Without Relying on a Partner

How to Recognize Emotional Red Flags Early

How to Choose Someone Who Respects Your Life

How to Build Love That Supports Your Growth

Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.

With Love and Gratitude,

Jay Shetty

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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:11 How to Fall in Love Without Losing Yourself

02:10 The Biggest Mistake We Make in Love

03:42 #1: Love Should Bring More Join In 

08:12 #2: Don't Outsource Your Emotional Healing

09:57 #3: Don't Ignore the Signals

13:14 #4: The Three Love Boundaries You Mustn't Cross

16:05 #5: Fall in Love with Someone Who Loves Your Life

See omnystudio.com/listener for privacy information.

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.

Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.

Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.

In this episode, you'll learn:

How to Stop Carrying Shame That Was Never Yours

How to Heal Without Erasing Your Past

How to Set Boundaries Without Apologizing

How to Build Self-Worth Beyond Public Opinion

How to Lead With Kindness After Pain

How to Become Yourself Again After Survival Mode

You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:13 Healing Through Music

05:15 Lyrics That Could Change Your Mood

06:40 ADHD Awareness

10:09 How to Turn ADHD Into a Superpower

11:34 Doing Important Things First 

14:24 The Challenges of Having ADHD

17:59 The Importance of a Strong Support System for Children

20:34 The Aftermath Of A Damaging Tape

24:49 Revisiting A Terrible Experience 

27:47 Back In The Spotlight 

29:43 Healing And Reclaiming Your Narrative 

34:24 The Journey Of Healing 

38:48 The Joys Of Motherhood 

49:39 Lessons From The Paris Playbook

42:38 Being Misunderstood & Underestimated 

44:28 What Truly Matters Is You

46:43 Is It Love Or Just ADHD?

49:27 Routines To Help People With ADHD

51:27 Perfectionism Is A Myth

52:33 The LA Wildfires

57:55 Final Five: Paris Hilton

Episode Resources:

Website | https://parishilton.com/ 

Instagram | https://www.instagram.com/parishilton/ 

YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ 

Twitter | https://twitter.com/parishilton 

Facebook | https://www.facebook.com/ParisHilton 

TikTok | https://www.tiktok.com/@parishilton

See omnystudio.com/listener for privacy information.