Episode #246: This week on Balance Your Life podcast it’s a solo episode and I am helping you leave 2024 and walk into 2025 with a major glow up. We are diving into all things health and fitness to help you glow up from the inside out.  

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

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Download the Holiday Gift Guide and Wellness Wishlist 2024 here

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

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 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

------------------------------------------- Access the Yoga Bundle for a limited time only for an INSANE price here.

Episode #245: This week on Balance Your Life podcast I am joined by Sandra Ulewicz. Sandra is the CEO of Origin Travels, a travel company on a mission to get young professionals out of their desk chairs and exploring the world around their 9-5. She started her career in the corporate world and after experiencing burnout from the pressure and demands, found her passion in travelling and helping young professionals make the most of their vacation days. After globetrotting through over 50 countries, living in three, and building a network of local contacts across the globe she has perfected the art and science of epic trip planning.

On this episode we talk about using travel and retreats as a form of selfcare, the benefits of traveling and what it can do for our mental health. We also discuss tried and true retreat destinations and why, what a typical retreat with Origin Travels looks like, and tips and tricks for someone looking to start their own wellness travel journey.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with Sandra: Website | Instagram

To Email the Show: [email protected]

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Download the Holiday Gift Guide and Wellness Wishlist 2024 here

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Access the Yoga Bundle for an amazing price! Click here for more info

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                         

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #244: This week on Balance Your Life podcast I am joined by Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced, initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

On this episode we talk about nutrients in general that society is lacking as a whole, supplements we should be taking and ones to avoid. We also discuss what type of blood work, mineral tests, and lab work we should be having done, the truth about seed oils, what categories of testing we should be looking at, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with Dr. Biamonte: Website | Book

To Email the Show: [email protected]

--------------------------------

Download the Holiday Gift Guide and Wellness Wishlist 2024 here

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                               

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode#243: This week on Balance Your Life podcast it’s that time of year where I’ve put together my annual Holiday Gift Guide and Wellness Wishlist to help you plan for the Holiday season and to capitalize on Black Friday Sale Savings!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

--------------------------------

Download the Holiday Gift Guide and Wellness Wishlist 2024 here⁠

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                            

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Discount Codes:

Three Ships Beauty: Receive 20% off your order with code balancebymeghan20 at checkout. Click here

True Botanicals: Shop these amazing products here.

Living Libations: use code balanceyourlife at checkout, or you can use this link here.

Kala red light – Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

Organika: Shop Organika Electrolytes Products and receive 25% off your order online with code Meghan25 at checkout

Episode #242: This week on Balance Your Life podcast I am joined by Dr. Heather Stone. Heather is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to being happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

On this episode we talk about the symptoms of an unhealthy thyroid, the root causes of having an unhealthy thyroid, and things that we are doing to contribute to having thyroid issues. We also discuss foods to eat versus toxic foods for optimal health, how gut health is related to our thyroid, the importance of balancing blood sugar, triggers for developing thyroid and health issues, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: [email protected]

Connect with Heather: Facebook Group | Instagram | Book

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

 ------------------------------------------  

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                           

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #241: This week on Balance Your Life podcast it’s a solo episode and we are talking about planning and implementing our Winter Arc; setting goals and intentions, and taking actionable steps when it comes to our fitness, beauty, health, wellness, and personal relationships. Winter Arc is taking the time before the New Year to really set yourself up for success heading into 2025 and also leaving behind the things that haven’t been serving you.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

 ------------------------------------------                        

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #240: This week on Balance Your Life podcast I am joined by Mahwish Syed. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries. Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all.

On this episode we talk about how you can design and transform your home into a healing oasis, and the steps someone can take on creating their home sanctuary. We also discuss making your home nontoxic, house products and furnishings you likely have in your home right now that are toxic, budget friendly finds to making your home safe, as well as luxury finds that are worth the splurge, and so much more! 

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Mahwish: Website | Instagram | Free Download

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                          

 Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.  

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Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.

On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Sweta: Website | Instagram

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                

 Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.  

---------------------------------------------

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!

Eisode #238: This week on Balance Your Life podcast it’s a solo episode! This is a round up of my Wellness Wednesday’s Ask Me Anything Q&A.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                             

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!

Episode #237: This week on Balance Your Life podcast it’s a solo episode! Inspired by the Fall Equinox and Autumn transition we are diving into my Health and Wellness, Personal, Food and Drink Reset Protocols to invite into your life for the Fall season.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                             

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!

Episode #236: This week on Balance Your Life podcast I am joined by Hannah Mitchell. Hannah is a nurse practitioner and the founder and CEO of a Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity.

On this episode we talk about holistic tips for heart health, how nutritional and fitness play a role in cardiovascular health, and recommendations for optimal heart health. We also discuss micro daily tips that we can do to reduce our risk of developing heart disease, myths and cons of overconsuming red meats, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Hannah: Website | Instagram

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                           

Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

---------------------------------------------

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!