In this episode I deep dive into all of the updates and lessons from the 3rd trimester of my twin pregnancy. I update you on how the babies are doing, our birth plan, my mother’s blessing ceremony & more. I also answer all of the questions from Instagram. .. Song I mention - My Sweet Baby by Beautiful Chorus

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Alternate title: just a girl and her prophetic dreams… This is the story of our pregnancy journey, including a deep dive into a health scare last fall that helped solidify our decision to try to get pregnant. I talk about every part of the process, finding out it’s twins, mental health & how I’m supporting my body during this pregnancy, our birth plan and more. I also answer a lot of your questions you left in my Instagram inbox @moonbodysoul! Please let me know what other questions you have and what else you would like to know about this journey. Xo, Kaitee --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Jen earned her master of science in journalism from Northwestern University’s Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.

Find her work at ⁠jenniferchesak.com⁠ and follow her on socials @jenchesak.

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more. 

You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst. Find more information here: https://www.meganbakva.com/inner-child

You can follow Megan on instagram @meganbakva and tiktok.

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for links), mental health, psychedelics, timeline jumping, aliens, anxiety, breathwork and more!

AbbotCoffee.Co follow @AbbotCoffee

The Libby Library App for free books

The Psilocybin Handbook For Women

A Really Good Day

Eat Your Flowers

The O Manuscript

The Overstory

Meditations with Cows

The Bell Jar

The Year of Horses

Hester

Wear Organic Cotton with Pact. Use Code MOONBODYSOUL15 TO SAVE 15% SITE WIDE

Thank you so much! - Kaitee

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I have on special guest Courtney Rivers. She is a mom of three, living off-grid in Northern California. We dive into her way of life and living in reciprocity with the land. We discuss so much including giving birth, homesteading, homeschooling, building community, women's festivals, gardening & ranching, nourishing our bodies with intentional foods, regenerative cannabis farming, plant medicine & psychedelics, intuition, dreamwork and more! You can connect with Courtney on instagram @InTheTallTallGrass --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I sit down with my wonderful friend Aniela Zalez, a self-taught designer, poet, nomadic soul and kundalini yoga teacher who finds her muse in the beauty of nature and enchanting memories of her Cuban upbringing. She joins us from the shores of Bali, as we explore her profound connection with kundalini yoga and energy work. Aniela shares how these ancient practices have the power to transform and shape our reality. You can learn more about Aniela's latest offering—the Creative Mastery Immersion—a transformative experience designed to unlock your inner of creativity and empower you to manifest the life you've always envisioned - on her website below or join her for a Wednesday evening Kundalini class online while she is traveling in Bali. Whether you're a seasoned yogi, a creative enthusiast, or simply someone on the path to self-discovery, this episode is full of inspiration and guidance. Join us as we venture into the realms of kundalini yoga, artistic expression, and the magic that unfolds when we align and ground our nervous system with the universe. https://anielazalez.com/ Instagram @aniela.zalez --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more. Find her incredible line www.underluna.com and use code moonbodysoul to save 10% when you place your first order. Follow along on insta @Under_Luna

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think!

Enjoyed it? There are some (professionally) recorded meditations available for download on my website here https://moonbodysoul.com/collections/guided-meditations

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I sit down with my friend Sarah and we talk all about gardening. We discuss the many lessons and metaphors gardening can awaken within us, she answers our gardening questions and we talk about our current favorite book that has quite a bit to do with plants and trees. 

Find Sarah on Instagram and TikTok @sarahsunshinegardens 

The book we're raving about:

The Overstory by Richard Powers

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

In this episode I sit down with author and illustrator Swan Huntley. We talk about the healing power of comedy, writing and living a creative fulfilling life. We discuss her writing process, her novels and new book The Bad Mood Book.

Links to things we mention:

The Bad Mood Book by Swan Huntley

We Could Be Beautiful by Swan Huntley

The Goddesses by Swan Huntley

Getting Clean With Stevie Green by Swan Huntley

Lit by Mary Karr

Coventry: EssaysRachel Cusk (Author)

Swan's Writing Workshops

Follow Swan on Instagram @swanhuntley

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support