Daniel Aipa, founder of KU Project, sits down with Jude Marshall, Community Nutrition Manager at the United Indian Health Services in Arcata, CA for an indigenous podcast episode. He is connected to the Hoopa, Yurok, and Karuk tribes. The two connect about their healing journey through connecting with their native culture and being taught the responsibility of serving their community. Jude Marshall plays an integral part in helping Daniel Aipa learn more about other native communities and the two have collaborated on many projects on weaving culture into wellness.

Marshall and Aipa have teamed up on multiple occasions to present on their healing journeys and how they use the life lessons the learned in their own culture and integrate them into today's modern world.

After a KU SWEAT Session, Daniel Aipa of the KU Project and Marcus Souza of Hele Fitness sat down to talk story about their beginnings of being drawn to fitness and working out.

During this KU Project Podcast Series, they discuss topics around mental health, making a positive impact in your community, using fitness as a tool for healing and personal development, having a mission and purpose that you truly believe in, and more.

We also learn more about the growth of Hele Fitness over the years and the meaningful partnerships they have fostered to further their mission of "Creating a Healthier Hawaii".

We introduce a new series for The KŪ Project called KŪ SWEAT, a mixture of a vlog and podcast episode.

This new series brings back the foundation of The KŪ Project and re-introduce the concept of 'Build a KŪ Body, Live a KŪ Life' In our first episode, Daniel Aipa, founder of the KŪ Project, takes you through a workout and gives you a backstory on the beginnings of the KŪ Project and how bringing this new series feels like a sign for him that he's moving in the right direction and has done some personal work on himself to get back in this space. In this series we will be sharing training tips and tutorials, interviewing fitness and health experts, and taking you through workouts you can try.

Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized having these conversations not only brings awareness but also creates a space of healing and reflection.

Learn more about DVAC: https://domesticviolenceactioncenter.org/

In this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka.

Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across the vast Pacific Ocean.

From the intricacies of star navigation to the deep connection with nature and community, her experiences offer a rich tapestry of wisdom and cultural heritage that she passes on to her students at Hui O Waʻa Kaulua and the visitors she educates at Four Seasons Maui in their "A Wayfinder's Journey" experience. J

oin us as Kalā paints a vivid picture of the transformative power of wayfinding, not just as a skill but as a way of life deeply intertwined with the essence of Hawaiian identity and appreciation for the natural environment.

This episode will inspire and enlighten, offering a profound glimpse into the soul of a navigator and the timeless wisdom of the Pacific. Tune in now to discover the untold stories of Hawaiian wayfinding with Kalā Baybayan Tanaka.

In this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect.

Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present moment and counteract negative emotions. Lastly, the episode emphasizes the importance of choosing your battles wisely, encouraging listeners to assess the emotional toll before engaging in conflicts.

Uncover the physiological intricacies of the stress response and learn how simple practices can disrupt these patterns. Beyond tips, the episode delves into the psychology of maintaining inner peace, acknowledging the journey as an ongoing practice. Reflect on setbacks, celebrate progress, and embrace imperfections with self-compassion.

The closing thoughts emphasize consistency, self-kindness, and the integration of mindfulness and resilience into daily life. Whether you're new to mindfulness or seeking to enhance your emotional well-being, this episode offers valuable insights, leaving you equipped to navigate disrespect with grace and find a lasting sense of tranquility.

Subscribe to The KU Project Podcast for more episodes that guide you through life's challenges and to help you keep it KU

In this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii.

Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree.

Next, explore the concept of Lōkahi—harmony and unity—a key to balancing relationships within oneself and with the world. Learn how daily reflections on nurturing connections contribute to the collective mana, fostering a sense of balance and strength.

The journey concludes with the principle of Pono—righteousness and balance. Delve into the significance of living with integrity and making choices that align with personal values. Discover how seeking balance in actions enhances mana, positively influencing not only oneself but also the world.

In closing, the host emphasizes that building mana in the modern world is not about grand gestures but embracing simple yet profound principles. Connect with the land, nurture harmony, and live with integrity as you embark on a daily practice that brings balance and strength into your life.

Tune in to KŪ Project for this enriching episode, where Native Hawaiian wisdom guides us toward a more connected, balanced, and aloha-filled life. Until next time, stay connected, stay balanced, and live with aloha. A hui hou!

Join us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands.

With her deep connection to the Hawaiian heritage, our host, Daniel Aipa, and Aunty Wendy takes us on a delightful journey down memory lane, sharing stories that resonate with the essence of aloha and ohana (family). From cultural practices to traditions, this casual talk story session is filled with insights that will leave you feeling inspired and more connected to the beauty of Hawaii.

Discover the unique ways in which Four Seasons Resort Maui is fostering a sense of community and cultural understanding, creating an enriching experience for both guests and locals alike. Whether you're a long-time admirer of Hawaiian culture or a first-time visitor, this episode promises to be a celebration of the aloha spirit that makes Hawaii so special.

Tune in, relax, and soak up the positive vibes as Daniel and Aunty Wendy weave a tapestry of cultural appreciation and warmth. Don't miss out on this opportunity to learn, connect, and embrace the aloha spirit that continues to captivate hearts around the world.

Mahalo for joining us on this journey of cultural exploration and community building. Hit play, and let the KU vibes flow!

Welcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection.

Discover the joy of creating meaningful traditions, whether it's a dedicated fitness routine or exploring new hobbies. Daniel encourages mindfulness practices, recommending tools like the Calm App and Headspace to enhance your well-being.

Join us on this journey to navigate the holidays with KU vibes and prioritize your self-care.

Subscribe, share, and embrace the aloha spirit. Mahalo for tuning in!

Welcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again.

Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect with nature, your body, and your inner self with guidance from Daniel Aipa of The KU PROJECT In this soothing meditation session, you'll experience:

• Stress Relief: We'll guide you through techniques to release built-up stress and tension.

• Recharge Your Energy: Connect with the Earth's energy and revitalize your spirit.

• Grounding: Feel more centered and balanced, no matter what life throws your way.

If you're looking to find inner peace and rejuvenate your spirit, this 10-minute walking meditation is perfect for you. It's suitable for all levels, and you can practice it anywhere you have a few minutes to spare.

Don't forget to subscribe to our channel for more guided meditations and other KU Content to help you stand taller and stronger.  Please share it with anyone who might benefit from it. Let's take this journey together, and start your path to stress relief, energy recharge, and grounding. Remember, you deserve this moment of peace.

Mahalo for joining us and Keep it KŪ.

In this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common problem and it can be difficult to cope with. In this episode, we'll explore the difference between being alone and lonely and give you some tips on how to overcome loneliness. We'll also share some strategies for staying connected to help you Keep it KŪ.