My mental health diary :)

My mental health diary :)

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

  • 22 minutes 28 seconds
    Having self love within ourselves

    Having self love within ourselves

    It’s so important to love us first and to not place others over us, healing is possible but we must first start with loving us.

    2 July 2025, 5:02 am
  • 28 minutes 7 seconds
    Broken relationships and healing.

    In this episode, we talk about why it's so important to heal broken relationships to allow yourself to heal and to move on in order to fix the brokenness within us and our relationships. We must heal ourselves first.

    17 June 2025, 2:13 am
  • 33 minutes 11 seconds
    Addressing our mental health issues

    It's important to address our mental health issues to get the help needed. In this episode, we talk about the importance of addressing the issues and why this can be helpful in our healing journey to getting better.

    16 June 2025, 3:36 am
  • 22 minutes 28 seconds
    This has been hard..
    In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.
    20 October 2023, 1:26 pm
  • 30 minutes
    When it’s over it’s over my truth
    In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.
    15 October 2023, 5:50 pm
  • 30 minutes 12 seconds
    Life updates
    I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.
    13 October 2023, 4:26 pm
  • 22 minutes 23 seconds
    What it feels like lately.
    In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.
    31 July 2023, 2:56 am
  • 20 minutes 46 seconds
    Healing from a breakup!
    In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!
    4 June 2023, 5:50 pm
  • 20 minutes 55 seconds
    You are not the victim, you are the victor!
    In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.
    14 May 2023, 8:12 pm
  • 19 minutes 9 seconds
    Q&A Time
    In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
    28 March 2023, 12:36 am
  • 25 minutes 3 seconds
    Weight loss motivation update!
    I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
    27 March 2023, 12:05 am
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