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Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
- 34 minutes 41 secondsEpisode 144 - Polyamory FOMO
What happens when you start off polyamory liking it but start feeling resentful towards your partner when they go on dates?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
8 November 2024, 4:00 pm - 31 minutes 24 secondsEpisode 143 - Experienced But Anxious
What happens when you feel incredibly anxious about any new partner your partner has even though you are very experienced in polyamory?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
25 October 2024, 3:00 pm - 18 minutes 25 secondsEpisode 142 - Finding New Partners
You want your partner to be more supportive in helping you find more partners or being a better wingman because you’re struggling to find new partners in an open marriage.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
11 October 2024, 3:00 pm - 24 minutes 1 secondEpisode 141 - Making Amends
Everybody messes up in relationships but making amends isn’t always a one sided action. You have to work together to rebuild trust.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
27 September 2024, 3:00 pm - 31 minutes 58 secondsEpisode 140 - Q&A
Questions for this week's Q&A episode include:
- How do I address friends who don't ask about or invite your partner to things? Friends who say they are supportive but only talk about that partner if you bring them up.
- How do I find out what I actually feel when my spouse is out with others?
- What do you do if you're feeling burnt out by emotional conversations?
- My partner is always recommending stuff to me that was recommended to him by a metamour.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
6 September 2024, 3:00 pm - 27 minutes 43 secondsEpisode 139 - Boundaries vs. Rules
If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
23 August 2024, 3:00 pm - 21 minutes 14 secondsEpisode 138 - Conflicting Routines
Trying to work out intentional time together when life circumstances and sleep schedules get in the way without taking it personally can be a challenge.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
9 August 2024, 3:00 pm - 20 minutes 45 secondsEpisode 137 - Meta's Fault
Your partner is making decisions about your relationship based off of your metamour’s feelings and resentment is building. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Looking for a great way to connect with a partner? Try the Paired app. Get 25% off and a 7 day free trial by using my Paired link.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
26 July 2024, 3:00 pm - 22 minutes 49 secondsEpisode 136 - Long Distance Sharing
If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
12 July 2024, 3:00 pm - 20 minutes 34 secondsEpisode 135 - Long Distance Avoidance
You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
28 June 2024, 3:00 pm - 31 minutes 30 secondsEpisode 134 - Polyamory and Trauma
Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
14 June 2024, 3:00 pm - More Episodes? Get the App
About Non-Monogamy Help
On The WetCoast Podcast
Opening Up: behind the scenes of our open marriage
Normalizing Non-Monogamy - Interviews in Polyamory and Swinging
Torrid Souls
Sex Uninterrupted with Taara and James
Polyamory Uncensored
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