Sex And Sanity

The Gold Coast Report

Listen to Ami as she breaks the stigma associated with openly discussing sex through open conversations about sexuality and sexual health.

  • 39 minutes 10 seconds
    Anything Anything Sex

    Discover more Sex & Sanity!


    In this episode, Ami and Araba have a fun conversation about sex. They share their personal stories and experiences and hope you enjoy listening. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!


    Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok


    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.


    Catch up and get into her music!


    Ami's Twitter, Instagram & Facebook

    Araba's Twitter & Instagram



    A GCR Production - Africa's Premiere Podcast Network


    1 May 2024, 8:00 am
  • 39 minutes 27 seconds
    Unpacking Trauma: How Healing Impacts Our Relationships

    Discover more Sex & Sanity


    In this episode, Ami and Araba are joined by a guest, Papa Atey, who's an artist and has an EP (Arrrggghhhhh!) about dealing with trauma and finding refuge in sex, drugs and alcohol.


    We share personal experiences and recommend healthy coping mechanisms for anyone who needs it. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!


    Follow @Papa_Atey's support group on Instagram @soundsoulstation and X @soundsoulss


    Click to listen to his project🎧


    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.


    Catch up and get into her music!


    Ami's Twitter, Instagram & Facebook

    Araba's Twitter & Instagram



    A GCR Production - Africa's Premiere Podcast Network

    17 April 2024, 8:00 am
  • 41 minutes 14 seconds
    Boost Your Wellbeing With Great Sex

    Discover more Sex & Sanity!


    It's our first episode of the year!!! We are so happy to be back! Ami and Araba start by answering some questions from listeners and proceed to tell you some benefits of great sex to your wellbeing. Listen, do the dare, tell us your thoughts, ask questions and remember to always prioritize your sexual health. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!


    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.


    Catch up and get into her music!


    Ami's Twitter, Instagram & Facebook

    Araba's Twitter & Instagram




    A GCR Production - Africa's Premiere Podcast Network

    3 April 2024, 6:30 am
  • 36 minutes 55 seconds
    Crossover Special Episode With Sunday Fufu Podcast

    Donald and Zogbaa joined us to discuss consent and more.


    Share | Follow | Subscribe

    Sex & Sanity Twitter

    Ami's Twitter, Instagram & Facebook .


    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .


    A GCR Production - Africa's Premiere Podcast Network

    14 December 2023, 7:50 am
  • 1 minute 17 seconds
    MOSAIC: Our Live Podcast, Music and Community Festival!

    Grab your tickets for MOSAIC! 


    🎫mosaic.listentogcr.com


    MOSAIC is proudly supported by; Jameson Whiskey: widen the circle, Afripods, Fika: The bubble tea house, Ayatickets, iamadinkra and AfQuest


    #WidenTheCircle #Afripods #FikaTeahouse #Ayatickets #iamadinkra #GCR #GHPod🇬🇭



    19 November 2023, 8:11 pm
  • 1 hour 16 minutes
    Condoms Or No Condoms?

    Do you love using condoms? Here is a sponsored episode by Flame Condoms GH. We (Ami, Araba and a representative from Flame Condoms) discuss why condoms are important, our fun sexual experiences with condoms, stereotypes and a lot more. Listen and watch the video (the first 30 minutes) on YouTube (Type "Sex and Sanity") to learn something new, do the dare and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media!


    Share | Follow | Subscribe

    Sex & Sanity Twitter

    Ami's Twitter, Instagram & Facebook .


    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .


    A GCR Production - Africa's Premiere Podcast Network

    1 November 2023, 8:37 am
  • 56 minutes 57 seconds
    How Kinky Are You?

    In this episode, Ami, Araba and our guest, Alberto discuss what it means to be kinky by sharing our kinks and experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.


    Share | Follow | Subscribe

    Sex & Sanity Twitter

    Ami's Twitter, Instagram & Facebook .


    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .


    A GCR Production - Africa's Premiere Podcast Network

    18 October 2023, 9:59 am
  • 35 minutes 23 seconds
    [Special GCR Episode] Day 2 - The Organizers

    From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Occupy Julorbi Protests, driven by citizen participation and accountability.


    In this second episode we discuss the self-organizing efforts that played a key role in sustaining the protests. 


    Listen and share. 

    14 October 2023, 9:58 am
  • 59 minutes 48 seconds
    [Special GCR Episode] Day 1 - The Arrests

    From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Julorbi Protests, driven by citizen participation and accountability. This discussion intends to document the events of Day 1 through firsthand narratives.


    Listen and share. 

    1 October 2023, 9:30 am
  • 1 hour 7 minutes
    Sexual Dos And Donts

    In this episode, Ami, Araba and our guest, Epiphany, educate you about sexual dos and don'ts in order to maintain sexual health and have fun experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.


    Click this link to learn how to give a sensual massage for the date: https://youtu.be/wC1wINJbLrY .


    Share | Follow | Subscribe

    Sex & Sanity Twitter

    Ami's Twitter, Instagram & Facebook .


    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .


    A GCR Production - Africa's Premiere Podcast Network

    23 August 2023, 10:40 am
  • 53 minutes 56 seconds
    How To Ride For Long

    Do you like the woman-on-top sex position? In this episode, Ami talks to you about how you can be on top for longer than usual during sex with Araba. She talked about the variations of cowgirl or woman-on-top, why it's important for female pleasure and orgasms, and how you can do it too. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.


    Share | Follow | Subscribe

    Sex & Sanity Twitter

    Ami's Twitter, Instagram & Facebook


    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me


    A GCR Production - Africa's Premiere Podcast Network

    26 July 2023, 9:07 am
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