Stuck Not Broken

Justin Sunseri

Understanding & Applying the Science of Connection

  • 19 minutes 26 seconds
    A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

    Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.

    00:00 Introduction to Self-Regulation Story

    00:42 Macy's Experience with Shutdown and Freeze

    01:11 Understanding Different States of Immobility

    02:52 The Role of Safety in Self-Regulation

    06:36 Macy's Journey to Mobilization

    07:18 Welcoming Sympathetic Activation

    08:41 Macy's Memory and Co-Regulation

    09:11 Macy's Roundabout Memory

    10:25 Understanding Self-Regulation

    12:04 Present Moment Focus

    14:52 Handling Sympathetic Activation

    15:29 Upcoming Courses and Community

    16:53 Invitation to Stucknaut Collective

    18:05 Disclaimer

    🔸Download the free SSIEC sheet by signing up for the email list resource - https://www.justinlmft.com/ssiec

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    22 October 2024, 12:00 pm
  • 23 minutes 19 seconds
    Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

    Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder.

    01:32 Teagan's Journey: From Shutdown to Stillness

    02:03 The Importance of Permitting Defensive States

    03:29 Imagery and Irritation: Teagan's Experience

    04:39 The Role of Fight Activation in Self-Regulation

    07:41 Movement and Sympathetic Activation

    09:31 Validating and Normalizing Fight Activation

    11:00 Embracing Self-Compassion

    11:20 Understanding Defensive States

    12:27 Navigating Shutdown and Activation

    13:57 The Role of Stillness in Self-Regulation

    15:11 Managing Frustration and Anxiety

    16:29 Sustaining Energy and Mobility

    19:16 Harnessing Frustration for Growth

    20:46 Invitation to the Stucknaut Collective

    21:58 Disclaimer and Final Thoughts

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    16 October 2024, 12:00 pm
  • 22 minutes 27 seconds
    Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

    What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results.

    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    🔸SNB: Book 1 - https://www.justinlmft.com/snb1

    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro

    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

    00:00 Introduction: You're Not Alone in Shutdown

    00:34 Survey Insights: Most Helpful Resources

    01:04 Exploring Support Options: What Works Best?

    04:29 Challenges in Overcoming Shutdown

    07:24 The Role of Co-Regulation and Support

    10:14 Non-Professional vs. Professional Support

    18:22 From Shutdown to Stillness

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    8 October 2024, 12:00 pm
  • 17 minutes 31 seconds
    Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

    Let's practice validating! Can you validate the sensations, emotions, impulses, cognitions, and Polyvagal state in this story?

    00:00 Introduction to Validation

    00:07 Understanding Validation

    01:01 Domains of Validation

    01:45 Introducing the SSIEC Tool

    03:18 Story of Maria

    04:23 Analyzing Emotions and Cognitions

    06:31 Exploring Sensations and Impulses

    09:27 Polyvagal State Analysis

    15:20 Conclusion and Resources

    🔸Download the SSIEC sheet - https://www.justinlmft.com/ssiec

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    25 September 2024, 12:00 pm
  • 17 minutes 18 seconds
    Understanding and Validating Dorsal Vagal Shutdown

    Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards inner peace and self-regulation. Validation can lead to normalization and even permitting your emotions to be.

    00:00 Introduction to Emotional Invalidation

    01:27 Understanding Shutdown and Stillness

    01:47 The Autonomic Nervous System Overview

    04:35 Experiences of Shutdown

    05:21 The Importance of Stillness

    06:04 Combining Safety and Shutdown

    07:50 Validating Shutdown

    13:44 Self-Reflection

    15:31 Conclusion and Course Information

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    18 September 2024, 12:00 pm
  • 13 minutes 45 seconds
    Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Why do you get obsessive, ruminating, or scattered thinking? Justin Sunseri answers this question through the lens of the Polyvagal Theory. He explains freeze and then describes how that results in cognitive shifts.

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    10 September 2024, 12:00 pm
  • 48 minutes 9 seconds
    Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Therapist and coach Justin Sunseri addresses a YouTube comment regarding persistent hyperarousal and difficulty accessing a state of ventral vagal safety. Justin discusses various perspectives and advice from members of his private community, highlighting the importance of small steps, connections with others, and mindful practices. The episode emphasizes the necessity of both internal and external sources of safety, including co-regulation with others and individual sensory experiences. Justin also mentions approaches like validating emotions, normalizing experiences, and incremental exposure to safety cues as critical components to overcoming emotional dysregulation.

    00:00 Introduction and Overview

    00:16 Reading a YouTube Comment

    03:15 Community Insights: Karen's Advice

    12:36 Community Insights: Flo's Journey

    17:08 Community Insights: Love Day's Experience

    19:20 Community Insights: Mandy's Perspective

    23:37 Understanding Co-Regulation

    24:20 Professional vs. Friendly Co-Regulation

    25:17 Using Co-Regulation Mindfully

    26:19 Alternative Ways to Co-Regulate

    27:35 Reconnecting with Others

    29:10 Community Insights on Co-Regulation

    30:21 Addressing Defensive State Activation

    34:43 Personalizing Your Approach

    43:13 Next Steps and Resources

    45:53 Conclusion and Final Thoughts

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    9 August 2024, 12:00 pm
  • 14 minutes 56 seconds
    Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Learn what the Freeze trauma response is, the dangers of addressing it head-on, and how to start coming out of it.

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    16 July 2024, 12:00 pm
  • 12 minutes 32 seconds
    No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.

    00:00 Introduction and Welcome

    00:57 Understanding Shutdown and Sympathetic Activation

    03:12 The Role of Safety in Navigating Shutdown

    07:50 Practical Steps to Move from Shutdown to Mobilization

    10:42 Addressing Concerns and Misconceptions

    15:42 Updates on the Book and Future Plans

    20:25 Conclusion and Final Thoughts

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    9 July 2024, 12:00 pm
  • 12 minutes 32 seconds
    Can ANYBODY self-regulate and recover from trauma?

    Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

    0:00 Can Anybody Self-Regulate and Recover from Trauma?

    01:43 Introduction to Safety Anchors and UDS

    02:08 Exploring the Concept of Safety Anchors

    03:53 The Role of Co-Regulation in Safety

    04:33 Challenges of Practicing Alone

    05:01 Building a Supportive Environment

    06:46 Barriers to Achieving Safety

    07:54 Impact of Personal Growth on Relationships

    🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot

    🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

    🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

    🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    26 June 2024, 12:00 pm
  • 14 minutes 41 seconds
    Self-Regulation: Should you challenge your safety state?

    I answer questions about self-regulation and our safety state - should we challenge the capacity of our distress tolerance? Will this help strengthen our vagal brake?

    📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Crisis resources:

    • National Suicide Prevention Hotline - 1 (800) 273-8255
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Mentioned in this episode:

    Shutdown to Stillness Cohort 3

    I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

    11 June 2024, 12:00 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.