Redefining Strength Fitness Hacks Podcast

Redefining Strength Fitness Hacks Podcast

Redefining Strength | Cori Lefkowith

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

6 minutes 37 seconds

FHP 665 - Get Discomfortable

In this episode, we're going to look at why you need to embrace being DIScomfortable.
The video version of this episode is live on youtube!

3 December 2024, 6:00 pm
6 minutes 30 seconds

FHP 664 - The Power Of 1%

1% changes can lead to BIG Improvements!
The video version of this episode is live on youtube!

27 November 2024, 8:00 pm
13 minutes 6 seconds

FHP 663 - Your Goal Weight Is Wrong

Why your goal weight might be sabotaging your success
The video version of this episode is live on youtube!

21 November 2024, 5:00 pm
35 minutes 56 seconds

FHP 662 - Have To vs. Get To

Why saying "I have to" vs. "I get to" can lead to a very different outcome.
The video version of this episode is live on youtube!

6 November 2024, 2:00 pm
34 minutes 53 seconds

FHP 661 - Self Care Isn't Selfish!

In this episode, we're deep-diving into self-care and why it's so important!
The video version of this episode is live on youtube!

1 November 2024, 3:00 pm
33 minutes 51 seconds

FHP 660 - Macros + Workouts and Your Hormones

How do your workouts and your macros impact your hormones? Let's take a look!
The video version of this episode is live on youtube!

25 October 2024, 9:00 pm
15 minutes 39 seconds

FHP 659 - Stress Proof Your Diet

Does the idea of dieting stress you out? Then this episode is for you!
The video version of this episode is live on youtube!

15 October 2024, 8:00 pm
4 minutes 57 seconds

FHP 658 - The One Minute Productivity Hack

JUST. DO. ONE. MINUTE.
The video version of this episode is live on youtube!

8 October 2024, 4:00 pm
21 minutes 36 seconds

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!
The video version of this episode is live on youtube!

26 September 2024, 5:00 pm
13 minutes 39 seconds

BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!
The video version of this episode is live on youtube!

22 September 2024, 10:00 pm
37 minutes 6 seconds

FHP 656 - Reframing Habits - DO IT FOR YOU!

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs!
The video version of this episode is live on youtube!

19 September 2024, 6:00 pm
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