Redefining Strength Fitness Hacks Podcast

Redefining Strength Fitness Hacks Podcast

Redefining Strength | Cori Lefkowith

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

13 minutes 6 seconds

FHP 663 - Your Goal Weight Is Wrong

Why your goal weight might be sabotaging your success
The video version of this episode is live on youtube!

21 November 2024, 5:00 pm
35 minutes 56 seconds

FHP 662 - Have To vs. Get To

Why saying "I have to" vs. "I get to" can lead to a very different outcome.
The video version of this episode is live on youtube!

6 November 2024, 2:00 pm
34 minutes 53 seconds

FHP 661 - Self Care Isn't Selfish!

In this episode, we're deep-diving into self-care and why it's so important!
The video version of this episode is live on youtube!

1 November 2024, 3:00 pm
33 minutes 51 seconds

FHP 660 - Macros + Workouts and Your Hormones

How do your workouts and your macros impact your hormones? Let's take a look!
The video version of this episode is live on youtube!

25 October 2024, 9:00 pm
15 minutes 39 seconds

FHP 659 - Stress Proof Your Diet

Does the idea of dieting stress you out? Then this episode is for you!
The video version of this episode is live on youtube!

15 October 2024, 8:00 pm
4 minutes 57 seconds

FHP 658 - The One Minute Productivity Hack

JUST. DO. ONE. MINUTE.
The video version of this episode is live on youtube!

8 October 2024, 4:00 pm
21 minutes 36 seconds

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!
The video version of this episode is live on youtube!

26 September 2024, 5:00 pm
13 minutes 39 seconds

BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!
The video version of this episode is live on youtube!

22 September 2024, 10:00 pm
37 minutes 6 seconds

FHP 656 - Reframing Habits - DO IT FOR YOU!

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs!
The video version of this episode is live on youtube!

19 September 2024, 6:00 pm
27 minutes 35 seconds

FHP 655 Home Workouts - Better Results Using What You Have

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!
The video version of this episode is live on youtube!

11 September 2024, 9:00 pm
16 minutes 47 seconds

FHP 654- Creating Motivation With Nutrition and Workouts

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
The video version of this episode is live on youtube!

6 September 2024, 7:00 pm
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