In this episode Toby sits down with Have Heart/Fiddlehead vocalist Patrick Flynn ! They chat about Boston, his first bands, his family, Have Heart, his first tour, breaking generational trauma, Fiddlehead, Ben Affleck, teaching, Dunkin Donuts, breaking up & coming back, nonviolence, politics, his wife, new projects and older bands and their message. 

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In this episode Toby sits down with birthday boy Dr. Richard Hada! They chat about how he met his wife, family, being the only dentist in the family, California, skating, football, mission in Costa Rica, his many broken teeth when he was younger, why he got into dentistry, Hada Family dental, faith, music interests, regrets, cold plunge, advancements in health professions & home dental remedies.

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In this episode Toby sits down with comedian Shapel Lacey’s dad Kevin McDonald! They chat South Phoenix, having a church mom, being in the streets at 13, skateboarding, his wild family history, juvie, getting a life sentence under 3 strikes law, seeing Shapel for the first time, getting himself and others outta jail discovering a loophole himself, music in jail, Blink 182, going vegan to better his health, regrets, losing his son, his relationship with his wife and finding happiness.

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In this episode Toby sits down with Fall Out Boy drummer Andy Hurley! They chat about his drum inspirations, previous bands, being a metalhead young, vegan, staright edge, Fall Out Boy, Warped Tour, TRL, their hiatus, depression, CrossFit, getting married, getting a Rockafella chain from Jay Z, success, social media and therapy.

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In this episode Toby sits down with Jules Massey with Mike Judge as cohost, Mike and Jules have not sat face to face in almost 30 years! They chat about coming back after so long, the merchant Marines, law school, NJ, Alex Brown foundation, discovering this music, what was happening in New York, Side By Side breaking up before the 7" release, tour stories, starting Side By Side at 15 , CBGB’s, being a dad in a band, being on stage again at this age and regrets.

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In this episode Toby sits down for a part 2 with Jason Butler! Thay chat about the new album, mental health, depression, acting out, trauma, the body, integrity, ayahuasca, his children saving his life, producers, ego and sense of self, undeserved fame, different generations, life after tour, the music biz, takers and fakers, ego, things getting in the way of the art, journaling, phone overstimulation and burnout. 

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In this episode Toby sits down with Matt Pincus! They chat about Judge, being an angry troubled youth, discovering punk, being in an institution, growing up with Sammy, straight edge saving his life, college, different labels, Some Records, business school, EMI, Diplo, The Weekend, Songs Publishing, selling the company, Trust Records, helping out hardcore bands with publishing, anger as an energy, therapy, hip hop, social media.

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In this episode Toby sits down with singer/songwriter/musician Aaron Bruno! They chat California, music and culture, hip hop, going from sports to surfing, starting guitar young, ADD, Insurgence inspired by 90’s hardcore, straight edge, classic frontmen, his song "Sail" blowing up, the weight of his lyrics on listeners, Jewel, making the covers record to deal with the pandemic, losing his studio in the California fire, record labels, AWOLNATION, The Barbarians Of California, upcoming new records, the upgrade to a tour bus, intermittent fasting, how he met his wife, finding positivity in things, sobriety, therapy, coming full circle, hip hop.

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In this episode Toby sits down with bassist Robert Trujillo! They chat Suicidal Tendencies, Infectious Grooves, Metallica, surfing, Venice, Culver City, snowboarding, Ozzy, becoming friends with his music heroes, their foundation, Metallica marching band, stepping into others shoes, the fans, exercise. 

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In this episode Toby sits down with singer/songwriter Tim Barry! They chat touring, parenting, Over The James fest, London, musical history, his solo music career, joining Avail as a drummer first and their history, his songwriting process, journaling, running, eating clean, social media, freight train subculture, street art, technology and connectivity. 

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In this episode Toby sits down with birthday boy Ryan Kingman! They talk about growing up in Manhattan, Hawaii, skating, punk rock, California, skating, skate mags, sports, training martial arts, weightlifting, DUIs, Element, Stance and managing collabs, Villager, Wim Hof, wellness retreats, Temple of Weirdness and Wellness and overcoming adversity. 

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