We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why occasionally pressing pause is key to your overall success.

But we're not strapping on the brakes just yet. The second half of our conversation takes you deeper into the world of intentional workouts. Picture this - every workout you do brings you one step closer to your gym goals. Sound exciting? We thought so too. We're letting you in on how visualizing an outcome for each training session can magnify your gains. So whether you're an ardent fitness enthusiast or just lacing up your shoes for the first time, this episode is your trusted companion on your fitness journey. Tune in, as we debunk fitness myths and share personal narratives that will resonate with anyone who's had to wrestle with self-doubt and physical limitations.

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Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum. 

We'll also delve into the mindset shift needed for adopting a healthier lifestyle, drawing similarities between this process and the journey towards achieving extreme goals. Learn to navigate the delicate balance of knowing when to push harder and when to pull back. Once you've identified your maximum output, we'll discuss strategies to increase your working sets, accelerating your progress towards your objectives. Remember, it's equally important to understand when to re-engage and challenge yourself as it is to identify when to step back. Get ready to redefine your limits and set your sights on extraordinary targets.

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From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals. 

Moreover, we'll examine the exhilarating journey towards reaching these audacious goals and the personal fulfillment that accompanies the process. We'll discuss my own experience of setting a goal to squat 500 pounds and the thrilling accomplishment of achieving it when I didn't even know what a squat was (true story) when I first started CrossFit to now. 

Hard and fast societal norms may tell you to set moderate, achievable goals, but this episode will challenge you to break those chains, set extreme goals, and reach for greatness. No matter your fitness level or personal ambition, there's always room for improvement and a potential to achieve greatness. Now, are you ready to redefine your limits? Tune in and unleash your potential!

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This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year.  We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.

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Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that...

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Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!

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Code sits down with Kris and Chase to go over the DE Nutrition Kickstart to start off 2023 in the right way with good habits and goals to carry on with the rest of your life.

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Code sits down with Lindsey in the first Coaches Corner to learn about her CrossFit background and how she became a coach.

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This is our most meaningful and deepest podcast to date. We dive into the heavy topic of suicide, what it means to us, and the why of why we want to get behind this subject and help this very large and silent group of vulnerable people. We are excited to be working with Forever14 this year and are excited to see what the future holds and how we can help our local communities with this devastating issue.

*This podcast may be triggering to some due to the nature of what we talk about. If this is something that you are sensitive to, please heed caution.


If you or anyone you know is struggling with mental health or suicidal ideation, please reach out to the hotline number of #988.

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

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Code sits down with Jess & Derek to talk about some of her first Double Edge stories - from coaching part time at the South gym, to moving over to full time at Midtown, her new future and what that looks like, and everything in between.  We love you Jess!

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Code sits down with Jacob & Derek to discuss quality movement and reps and why they are important, Murph and Murph Patches, Summer Smash info, and more!

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