At the end of the year tennis players and coaches reflect on their expriences to develop important and meaningful goals. The quality of that reflection will determine the quality of the goals. This episode dives into using reflection as a way to improve your performance. In addition, we discuss another practice that is often used at this time of year, gratitude, and the link between reflection and gratitude. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Off-Court coaching is coming to ITF tournaments. Coaches, have you planned with the player how you will communicate? In this episode we discuss how to work on off-court coaching by simulating the match situation. We also examine the kinds of conversations that can enhance and detract from performance. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

The ITF is allowing off-court coaching during matches. Coach Johnny and Dr. Larry walk through the rule change and the pro's and con's. BBC article: https://www.bbc.com/sport/tennis/articles/cglklyl048no ITF announcement https://youtu.be/da6FUbMMe2s?si=4X0Ne-7puHBjYElw For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Outtoughing an opponent requires perseverance, and that is something that can be trained. In this skill drill episode we offer two games that will help challenge your players to hang in there through longer periods of playing. Along with the games we discuss the psychological dynamics at play and how to coach the players through it. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Mental toughness has many definitions, but how are you defining toughness? Johnny and Larry discuss Boston Celtic Jayson Tatum's definition of mental toughness and how that can make a huge difference in how junior players view match-ups and approach matches with (or without) confidence. Tatum article: https://www.si.com/nba/celtics/jayson-tatum-details-how-celtics-combatting-opponents-trying-to-outtough-them For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

As coaches we often try to avoid angering players on court, because it is difficult to work with players when angry. However, for players to experience success while angry they must work "anger triggers" in training. Johnny and Larry discuss how to coach players through times of anger, and provide a progression to manage anger and channel it into productive responses. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Discussions about anger in sport and in tennis are too simplistic; it's not just "bad" or "get it out and get on with it". In this episode we talk about anger in depth and why, in most cases, anger doesn't enhance performance. We also talk about anger "presets" in the brain and how to overcome angry responses. This is a must listen for all coaches and parents of junior players! For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

It's Deal or No Deal time on CLC. Coach Johnny explains an exercise he does to help players prepare for environmental, individual, and task factors that can effect performance at an upcoming tournament. We detail not only how to do the exercise but what to consider so the player can feel prepared and not overwhelmed. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

In honor of the Olympics we talk about how to prepare for a big tournament. With junior national championships, ITFs and the US Open just around the corner, it's wise to have a plan on how you will prepare to compete well. We talk about some of the most important factors you want to consider as you prepare including not making it big and other ways performers undermine themselves, how to prepare the week before, and how to minimize and deal with distractions. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Players have on-court drills they don't enjoy, but are good for us. How do we help players to not just survive these difficult drills, but thrive through them? We discuss how to set-up, execute, and debrief these difficult drills and turn them into challenges to overcome. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Motivation is great when we are feeling it, but what about when we are not feeling motivated? CLC gets into the topic of commitment, and how it is greater than motivation. We discuss how to facilitate commitment in teens and children. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?