This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB!  In this episode, Jake discusses a problem we can all relate to: content overload in BJJ.  Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce.

Follow Jake on Instagram:
https://www.instagram.com/limibjj/

Subscribe to Less Impressed More Involved on YouTube:
https://www.youtube.com/@LIMIBJJ

Check out Outlier DB:
https://outlierdb.com/


Mental models discussed in this episode:

• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• Analysis Paralysis
  https://bjjmentalmodels.com/analysis-paralysis/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter.  This concept applies to all manner of strategies, both on and off the mats.

Before you listen to this episode, check out:

Mini Ep. 32: Funneling
https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson!  In this episode, Priit discusses the importance of angles when defending from inferior positions.  Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrapping their arm around your head.

Follow Priit on social:
https://www.instagram.com/priit_mihkelson
https://www.facebook.com/priit.mihkelson

Buy Priit's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/priit-mihkelson

Learn from Priit on Defensive BJJ:
https://www.defensivebjj.com/

Watch Priit's BJJ Globetrotters seminars:
https://www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/


Mental models discussed in this episode:

• Mirrored Stances
  https://bjjmentalmodels.com/mirrored-stances/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Alignment Over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• The Map Is not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  
  
• Labeling
  https://bjjmentalmodels.com/labeling/
  
  
• Force Vectors
  https://bjjmentalmodels.com/force-vectors/
  
  
• Priit's 45° Rule
  https://bjjmentalmodels.com/priits-45-degree-rule/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies.  The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage.  A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions.

Before you listen to this episode, check out:

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined by Ken Postnikoff!  Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community.  In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you.

Follow Ken on Instagram:
https://www.instagram.com/kenpostnikoff

Train with Ken at Confluence Jiu Jitsu in Castlegar::
https://www.instagram.com/confluencejiujitsu


Mental models discussed in this episode:

• Reframing
  https://bjjmentalmodels.com/reframing/
  
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Magic Relationship Ratio
  https://bjjmentalmodels.com/magic-relationship-ratio/
  
  
• Teach to Learn
  https://bjjmentalmodels.com/teach-to-learn/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic).  Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak.  In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined by Fiona Geisinger!  Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada.  In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.

Follow Fiona on Instagram:
https://www.instagram.com/fiona_athletic.arts

Connect with Fiona for coaching:
https://www.athleticarts.co/


Mental models discussed in this episode:

• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain predictable responses.  This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent.  In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined by Kelsey Carter!  Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento.  In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu


Mental models discussed in this episode:

• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  
• The Map Is Not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  
• Shifting Platforms
  https://bjjmentalmodels.com/shifting-platforms/
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain alignment over position.  This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework.  It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position.

Before you listen to this episode, check out:

BJJMM Mini Ep. 1: Base
https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

BJJMM Mini Ep. 2: Posture
https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

BJJMM Mini Ep. 3: Structure
https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

BJJMM Mini Ep. 4: Alignment
https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

BJJMM Mini Ep. 5: The Alignment Scorecard
https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard

BJJMM Mini Ep. 28: Position Over Submission
https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined again by Chris "The Villain" Paines!  In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj


Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Respect Reople, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• External Cues
  https://bjjmentalmodels.com/external-cues/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Goodhart's Law
  https://bjjmentalmodels.com/goodharts-law/
  
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/