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Practical Positivity
Sophie Cliff
Weekly lessons in getting the most out of life
- 26 minutes 42 secondsEpisode 294: 5 years on from the biggest decision of my life
This week marks 5 years since the biggest decision of my life. Today, I’m sharing some of the things I’ve learned in that time.
Your Joyful Christmas - get your tickets
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
11 November 2024, 5:00 am - 31 minutes 13 secondsEpisode 293: What are you putting on the bonfire this year?
This week we’re embracing the bonfire night theme, and I’m encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I’ve been letting go of in 2024.
Your Joyful Christmas - get your tickets
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
4 November 2024, 4:00 am - 22 minutes 54 secondsEpisode 292: Some things to do this week to make the rest of the year more joyful
There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful.
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
28 October 2024, 4:00 am - 26 minutes 42 secondsEpisode 291: Finding joy in friendship: navigating changes, making new friends and more
This week I’m talking about something I don’t think I’ve ever discussed on this podcast, and that’s friendship! Connection is key for a joyful life, and in this episode, I’m exploring how we can find more of it.
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
21 October 2024, 4:00 am - 24 minutes 8 secondsEpisode 290: I wrote another book!
This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details!
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
16 October 2024, 4:00 am - 22 minutes 2 secondsEpisode 289: The 5 principles that shape the way I live
In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
14 October 2024, 4:00 am - 21 minutes 27 secondsEpisode 288: Where to start with creating a 5 year plan
I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
7 October 2024, 4:00 am - 23 minutes 7 secondsEpisode 287: Sharing my current journaling routine
Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
30 September 2024, 4:00 am - 25 minutes 12 secondsEpisode 286: How to have your most joyful autumn yet
It’s officially autumn in the northern hemisphere and so today I’m sharing some tips on how to make this your most joyful autumn yet!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
23 September 2024, 4:00 am - 18 minutes 50 secondsEpisode 285: The truth about what it takes to achieve your goals
Today we’re delving into a much requested topic - what does it take to actually achieve your goals? I’m sharing some tips from my own experience.
The Last Stretch - Join now
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
16 September 2024, 4:00 am - 15 minutes 47 secondsEpisode 284: How do you want to feel by the end of the year?
In today’s episode we’re casting our minds forward and getting clear on where we’d love to be by the end of 2024 and the start of 2025…
The Last Stretch - Join now
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
9 September 2024, 5:48 am - More Episodes? Get the App
About Practical Positivity
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