Practical Positivity
Sophie Cliff
Weekly lessons in getting the most out of life
- 29 minutes 41 secondsEpisode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
15 December 2025, 5:00 am - 17 minutes 49 secondsEpisode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
7 December 2025, 5:40 pm - 20 minutes 53 secondsEpisode 340: Listen to this if you want to have a great 2026
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
23 November 2025, 7:14 pm - 28 minutes 49 secondsEpisode 339: Some things to do this week to set yourself up for a joyful festive period
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
16 November 2025, 8:40 pm - 22 minutes 54 secondsEpisode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
9 November 2025, 9:24 pm - 17 minutes 22 secondsEpisode 337: Two tools that have the potential to change your life
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
6 November 2025, 4:55 pm - 39 minutes 52 secondsEpisode 336: Sharing my biggest business announcement ever…
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from.
Join the More GREAT Days Club
Sign up for the free workshop
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
3 November 2025, 5:00 am - 23 minutes 49 secondsEpisode 335: The one change that has made the biggest difference to my happiness
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
27 October 2025, 4:00 am - 22 minutes 25 secondsEpisode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year.
Sign up to the free challenge: The More Great Days Challenge
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
20 October 2025, 4:00 am - 21 minutes 41 secondsEpisode 333: What most coaches won't tell you about happiness
In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
13 October 2025, 4:00 am - 16 minutes 18 secondsEpisode 332: Busting some career change myths
In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - [email protected]
2 October 2025, 4:00 am - More Episodes? Get the App