In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer’s path to mindfulness is one filled with life-altering experiences, where she has learned to turn life’s challenges into profound lessons. In this episode, she shares her transformative journey and her unique perspective on reframing adversity, which she refers to as the “golden shadow.”

Jennifer Reaburn is a wellness guide who wears many hats—a yoga teacher, meditation instructor, and sound healer. Her work centers on helping others find inner peace, clarity, and balance, even in times of difficulty. But her approach to healing is deeply influenced by her own experiences, where she has learned to embrace life’s shadows and find growth in unexpected places. Jennifer’s philosophy is rooted in turning challenges into gifts, a practice that allows her to hold space for others in a truly meaningful way.

CONNECT WITH JENNIFER
Website: https://www.jenniferreaburn.com/
Instagram: @jenniferreaburn

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I’ve been using is the mindset I learned from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. This concept has helped me realize that too often, I’m focused on the "gap"—what’s missing, what I haven’t achieved yet—instead of celebrating the "gain"—how far I’ve come.

In this episode of the podcast, I share how I’ve been able to shift my thinking and why it’s been such a game changer for me.

Seeing the Gain Instead of the Gap

Before learning about The Gap and the Gain, I often caught myself focusing on what I hadn’t done, what still wasn’t "perfect," and how much further I had to go. But I’ve realized that this mindset was holding me back. Now, I consciously focus on my progress—on the "gain." It’s a simple, yet powerful, shift in perspective that has allowed me to feel more accomplished, less stressed, and more motivated.

I talk about this in the podcast because I know I’m not alone in this. So many of us get stuck in the "gap," feeling like we’re not enough or that we’re falling behind. But when we focus on the gain, we start to see our lives and our progress in a new, more positive light.

Energy Hygiene: Protecting My Peace

Another important change I’ve been making is working on my energy hygiene. This includes setting boundaries that help me preserve my energy and stay in a good mental space. One big shift? Putting my phone away an hour or two before bed. Scrolling through social media late at night was draining my energy and making it hard to wind down. Now, I focus on gratitude, often journaling before bed, which helps me reflect on the positive aspects of my day.

I also make time for self-care, something that has become non-negotiable during this time of change. Whether it’s cleaning up my house, eliminating clutter, or simply taking time to breathe, these small acts of self-care have helped me feel more in control and at peace.

How It's Helping My Life: Finances, Relationships & More

What’s amazing is how these shifts are impacting other areas of my life. My finances, relationships, and even my activewear business, Muve Life, are all benefiting. With more clarity and focus, I’m able to approach things with a more positive and proactive mindset. It feels like a domino effect—once I started focusing on the gain and cleaning up my energy, everything else started to fall into place.

If you’re going through a season of change or just feeling stuck, I hope my experiences can help you. It’s about making small shifts, staying present, and being kind to yourself along the way. Tune in to this episode, and let’s navigate these changes together.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, these tips will help you keep the momentum going and believe in your vision. Tune in to hear how I applied these techniques while building Muve Fest, and how you can use them to achieve your own goals.

Key Takeaways:

1. Create a Powerful "Why": Stay connected to your deeper purpose.
2. Break Down Big Goals: Set small milestones to maintain momentum.
3. Build a Support System: Surround yourself with positive, encouraging people.
4. Manage Stress and Practice Self-Compassion: Avoid burnout by being kind to yourself.
5. Visualize Success: Act "as if" you're already the person capable of achieving your dream.

Listen now to discover how you can keep showing up, even when the road gets tough!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I had a feeling that it was time to move on and create space for something new. I didn't act on this feeling, and as the universe often does, it made the decision for me. Losing my job was a shock, but it also presented an incredible opportunity to follow my true passions.

In the past month since leaving my job, I've experienced a whirlwind of emotions—sadness, uncertainty, excitement, and hope. The transition wasn't easy, but it pushed me to make decisions I had been procrastinating on for far too long. One of the biggest steps I've taken is organizing an event called Muve Fest 2024. It's going to be a day filled with activities that nourish the body, mind, and soul—everything from yoga, fitness, and stretching to sound baths and meditation. We've also invited local vendors to showcase their products, including my own Muve Life Activewear line.

Muve Fest 2024 will be held at the community center in my hometown of Mitchell, Ontario. It's an event designed to bring people together, inspire movement, and foster a sense of community. I encourage everyone to grab their tickets on www.muvelife.com, bring their friends and family, and join us for a day of fun and self-discovery.

This experience has reinforced the importance of having faith in the journey of life. Sometimes, we resist change because we're afraid of the unknown. But I've learned that letting go of what's familiar can open doors to new and exciting possibilities. It's a leap of faith, but it's worth it. My podcast and Muve Life Activewear are my passions, and I'm excited to devote more time and energy to them.

I hope my story inspires you to trust the process and follow your heart, even when the path ahead seems uncertain. Remember, sometimes the universe has a way of guiding us to where we need to be. Embrace the journey, have faith, and keep moving forward.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Welcome back to the Muve Forward Podcast! In today’s episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing change, and I am thrilled to share it with you.

A Life of Change and Intuition

Deirdre Slattery is a beacon of resilience, positivity, and independence. As a single mother, she faced numerous challenges head-on, raising her daughter in Stratford, Ontario. Her journey is a testament to the power of listening to what the universe guides us to do and be. Now, Deirdre lives part of the year in the Dominican Republic, escaping the cold Canadian winters. She has found a new rhythm in life, balancing her time between the serene beaches of the Dominican Republic and the familiar comforts of Ontario.

Empowering Women

One of the most rewarding aspects of Deirdre's work is helping women transform their fitness journeys. She empowers them to take back their health and wellness, guiding them with the same principles of nutrition, exercise, and a healthy mindset that she applies to her own life. Her work as a coach is not just about physical transformation but about empowering women to embrace their best selves and live fulfilling lives.

A Personal Note

Before we dive into the episode,  you may have noticed that I haven't been as consistent with releasing episodes since I started Muve Life, my activewear brand. However, now that I have more time on my hands, you can expect more frequent episodes. I would greatly appreciate it if you could leave a glowing review on Apple Podcast or wherever you listen to your podcasts. Your support helps attract advertisements and book amazing guests. Thank you in advance!

Conclusion

Join us in this episode as Deirdre Slattery shares her insights on living in the Dominican Republic, empowering women, and embracing change. Her story is not just about personal transformation but also about the impact we can have on others when we follow our intuition and make courageous choices. I hope this conversation will inspire you to make the changes you are being guided to make now rather than waiting for the universe to force you to change.

Thank you for tuning in to the Muve Forward Podcast.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for success. Let's commit to showing up with positivity and intentionality, knowing that our energy not only impacts our own experiences but also contributes to a brighter world for all. Tune in for more insights on harnessing the power of energy in your life!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on unlocking your full potential by addressing internal barriers and emphasizes the importance of self-awareness and taking actionable steps towards growth. Tune in to discover practical strategies for overcoming obstacles and embracing a mindset that fosters personal and professional development. Don't miss this empowering conversation that can help you achieve the outcomes you desire!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Today’s podcast features  Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log cabin or ventures into the wild with her husband and three beloved dogs. My firsthand encounter with Sarah at her MYM event in Alberta left an impression. Surrounded by hundreds of devotees, she exuded an aura of authority and authenticity. Over dinner, she revealed a down-to-earth charm reminiscent of a small-town girl. I’m certain her insights will resonate with many of you. Don’t hesitate to share this episode with your friends or on social media, and let’s embark on this journey together!

CONNECT WITH SARAH
Website: https://www.monetizeyourmind.ca/
Instagram: @iamsarahswain

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

 Drawing from personal experience, we explored how stepping away from the noise and distractions can lead to moments of profound clarity and insight. Whether it's through a relaxing vacation abroad or a simple stroll in nature, giving ourselves permission to disconnect opens up space for creativity to flourish and priorities to realign. So, next time you're feeling overwhelmed or stuck in a rut, consider the value of stepping back and allowing the downloads to come in. You might just be surprised by what you discover.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In the whirlwind of daily life, we often encounter fleeting thoughts and ideas that hold the potential to shape our destinies. My podcast explores the transformative power of embracing these whispers of fate, encouraging listeners to entertain the notion that what they perceive as impossible might just be the first step toward their true purpose. By stepping into our power and embracing these inklings of destiny, we not only fulfill our own potential but also inspire and uplift those around us. Tune in to [Podcast Title] to embark on a journey of self-discovery, empowerment, and the limitless possibilities that await when we dare to entertain our destiny's call.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Today, we're honored to have Alreen Haeggquist as our guest, a powerhouse lawyer and author who is blazing trails in the fight against sexual abuse and discrimination. Trigger Warning: Alreen's story involves themes of abuse and trauma, but through her courage, she's turned pain into purpose. Join us as we explore her journey from silence to empowerment, learn about her groundbreaking work as a lawyer, and delve into her newly released book, "Fired Up: Fueling Triumph from Trauma," where she courageously shares her story with the world."

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"