➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/ 

💓Want to be part of a whole community of sisters working on their life balance together? Get access here:  https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

------------------------------------------------

Are fear and disorganization silently sabotaging your relationships and peace of mind?

In this episode, we uncover how emotional fears and a cluttered environment can affect love, marriage, and your connection with Allah. Whether you're single or married, you’ll learn:

• How fear holds women back in love and marriage

• The emotional and spiritual cost of a disorganized home

• Simple steps to overcome fear and bring order to your life

✨ It's time to choose faith over fear and create a space—inside and out—that reflects peace and purpose.

--------------------------------------------

TIMESTAMPS:

00:00:00 - Introduction

00:02:31 - The Ramifications of Disorganization

00:07:01 - Neuroscience and Clutter

00:12:01 - Practical Steps to Combat Disorganization

00:18:01 - Emotional and Spiritual Implications

----------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: 

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Get help in marriage:

💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/

💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/DISCLAIMER -These questions are meant to be asked with your wali present.

ALSO NOTE: These are NOT the only 5 questions to ask....These are IN ADDITION to Islamic ones. The ummah is approaching an alarming almost 50% divorce rate. Marriages are not lasting 1-2 years. It's serious and due to an improper...a lot of things. Vetting is just one of many things that we hope to fix here....No feminism here. Part 1 was on exposing men. We did both to be fair.

_____________

TIMESTAMPS

00:00:00 - 00:02:23 Introduction

00:02:24- 00:05:03 Question #1

00:05:04 - 008:43 Question #2

00:08:44 - 00:10:12 Question #3

00:10:13 - 00:11:26 Question #4

00:11:27 - 00:13:41 Question #5

00:13:42 - 00:14:20 How to Learn More

---------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:

💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/

-------------------------------------------------------------------Before you attract the right man, you need to believe in your own worth. This episode is your emotional reset. I walk you through how to stop feeling like you need to change yourself to be chosen!

In this episode, you'll learn:

- Why your worth isn’t up for negotiation- How past disappointments affect your present self-image

- The Blueprint that’s helping Muslim women love themselves first

- Faith-based tools for rebuilding confidence and self-belief---------------------------------------------

TIMESTAMP

00:00 -Introduction

03:16 - The Foundation of Belief

08:46 - Overcoming Feelings of Inadequacy

15:31 - Redefining 'Enough'

22:01 - Practical Steps to Self-Improvement

28:46 - Relationship Dynamics and Self-Worth

------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:

💓 Compatibility Bundle (Key Questions)

https://www.mindful-muslimah.com/compatibility-bundle/------------------------------------------------

No text. No call. Just silence. If you’ve ever been ghosted and left wondering what went wrong—this episode is a must-listen. We’ll look at the real reasons men disappear, what it reveals about them (not you), and how to protect your peace and bounce back stronger.

In this episode, you'll learn:

• The #1 reason men ghost—and it’s not your fault

• Why emotionally unavailable men are attracted to high-value women

• How to stop replaying the past and take your power back

• Steps to move forward with confidence and faith

----------------------------------------

TIMESTAMPS:

00:00 - Introduction

02:31 - The Impact of Ghosting

07:01 - The Psychology Behind Ghosting

12:01 - Self-Reflection and Growth

17:31 - Seeking Closure and Moving Forward

22:01 - Recovery Strategies--------------------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:💓 Compatibility Bundle (Key Questions)

https://www.mindful-muslimah.com/compatibility-bundle/----------------------------------------------------------

You’re talking, connecting… but something doesn’t feel quite right. Is he sincere, or is he playing a role? In this episode, I’ll help you decode what’s real and what’s not. We’ll go over the red flags, the green lights, and how to use emotional intelligence to guard your heart without being guarded.

In this episode, you'll learn:

• How to tell the difference between charm and true character

• Signs he’s emotionally mature (or not)

• One powerful question that reveals his real intentions

• What honesty looks like in action—not just words

-----------------------------------------------------------

TIMESTAMPS00:00 - Introduction

02:31 - The Challenge of Detecting Honesty

05:01 - Importance of Consistency

10:01 - Truth-Telling and Honest Connections

15:01 - Practical Tips and Personal Stories

20:01 - Conclusions

----------------------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:

⭐ FOR SINGLE: 💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/

💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/--------------------------------------------------

What makes a man genuinely see your value and pursue you for who you really are? In this episode, we unpack how to stop feeling like you're always chasing attention and start showing up in a way that naturally attracts a serious, emotionally available Muslim man. These strategies are rooted in Islamic values and real-life success stories from women just like you.

In this episode, you'll learn:

• The 3 key mindset shifts that attract serious men

• Why men chase some women and not others (and how to be the latter)

• The biggest mistake sisters make when trying to “prove” they’re worthy

• How to stop overgiving and start receiving genuine effort

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TIMESTAMPS

00:00 - Introduction

05:31 - Communication and Misunderstandings

15:01 - The Role of Spirituality

25:46 - Overcoming Challenges

35:21 - Maintaining Healthy Boundaries

45:01 - Conclusion

-----------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:

⭐ FOR SINGLE: 💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/

💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/

-----------------------

Discernment in relationships isn't about suspicion—it's about wisdom and self-protection.

Today, we explore five strategic questions that reveal a man's character, intentions, and compatibility with your values before emotional attachment clouds your judgment- Questions that reveal his relationship with authority

- Questions that expose his emotional intelligence

- Questions that expose his relationship with truth

- Questions that reveal his vision of partnership

- Questions that uncover his relationship with faith

-------------------------------------------

TIMESTAMPS

00:00:00 - 00:01:15: Introduction to the podcast

00:01:15 - 00:03:46: The importance of asking the right questions

00:03:46 - 00:05:40: Understanding a potential partner's views on family and fatherhood

00:05:40 - 00:06:50: Exploring deeper questions beyond surface-level traits

00:06:50 - 00:08:05: Crafting questions that reveal emotional intelligence

00:08:05 - 00:09:01: Evaluating a partner's response to stress

00:09:01 - 00:10:00: Understanding how a partner deals with frustration

00:10:00 - 00:11:18: The role of body language in assessing honesty and character

00:11:18 - 00:12:30: The importance of observing a partner's interactions with family

00:12:30 - 00:13:45: Strategies for identifying honesty

00:13:45 - 00:14:57: Exploring lifestyle alignment

00:14:57 - 00:16:01: Encouragement to ask better questions

----------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:

⭐ FOR SINGLE: 💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/

💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/

---------------------------

Dating apps for Muslims require a completely different approach than what most women are taught.

Today, we explore why apps should be a brief stopping point rather than a destination—and how to avoid the common mistakes that keep quality matches away while draining your emotional resources.

- Staying on apps too long is emotionally dangerous and a time suck

- Men don't treat women the same when they appear unprotected on apps

- Most women unknowingly project the wrong energy and turn good men away

----------------------------

TIMESTAMPS

00:00:00 - 00:00:14: Introduction

00:00:27 - 00:00:44: How dating apps should be used

00:02:31 - 00:03:00: Mistake of staying on apps too long

00:03:53 - 00:04:03: Community stigma around mental health and special needs

00:05:42 - 00:06:00: Success story

00:07:42 - 00:08:00: Overcoming fear

00:09:01 - 00:09:12: Powerful women and the challenges they face in attracting men

00:10:54 - 00:11:30: What pushes men away

00:12:45 - 00:13:00: Challenges faced by women when their parents are not on the same page

00:14:36 - 00:15:00: Feelings of being unlovable

00:18:33 - 00:19:00: Transform the approach to using apps

----------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:💓 Free Ebook - The 6-Tips for a Healthy Marriage https://mindfulmuslimah.myflodesk.com/6-tips-pdf💓 Marriage Mending Resource (Deep Insight to Create Connection) https://www.mindful-muslimah.com/muslim-marriage-love/

------------

The most profound intimacy in marriage grows not from grand gestures but from courageous vulnerability. 

Today, we explore sixteen questions that open doorways to deeper understanding, renewed appreciation, and authentic connection with your spouse—questions that invite both revelation and revolution in your relationship

In this podcast, we will be talking about:

- The power of vulnerable questions

- Addressing emotional safety and intimacy

- Navigating differences with curiosity

----------------------------

TIMESTAMPS:

00:00:00 - Introductions

00:02:31 - The Power of Vulnerable Questions

00:10:01 - Addressing Emotional Safety and Intimacy

00:18:01 - Navigating Differences with Curiosity

--------------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get help in Marriage:⭐ FOR SINGLE: 💓 https://www.mindful-muslimah.com/compatibility-bundle/

💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/

------

Making dua for the specific man you want to marry requires both courage and surrender. Today, we explore how to transform your intense longing for one person into a reality if its good for you and to ensure your happiness. - Acknowledging the reality of specific attraction without shame

- Transforming obsessive thoughts into structured spiritual practice

- Preparing yourself to be ready for him while accepting divine redirection

- Understanding when fixation becomes a spiritual obstacle

- Maintaining dignity and spiritual integrity in the process

----------------------

TIMESTAMPS

00:00:00 - Introduction

00:02:31 - The Nature of Attraction and Desire

00:08:46 - Transforming Obsessive Thoughts

00:15:21 - Understanding Relationship Dynamics

00:22:11 - The Role of Communication and Clarity

00:22:51 - Practical Steps for Relationship Evaluation

---------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Eid is more than just a celebration—it's a transition that carries forward our spiritual growth. Let’s explore how to make Eid meaningful and sustain the blessings of Ramadan.

We will talk about:

• Spiritual Prep: Takbeer & intentional reflections

• Eid Prayer: Sunnah practices & inclusivity

• Zakatul-Fitr: From obligation to heartfelt charity

• Eid Traditions: Creating meaningful celebrations

• Post-Ramadan: Sustaining spiritual habits & Shawwal fasting

------------------------------------

00:00:00 - Introduction

00:01:12 - Spiritual Preparation for Eid

00:02:30 - Creating Meaningful Eid Traditions

00:04:18 - Extending the Spirit of Ramadan Beyond Eid

00:07:16 - The Importance of Community and Charity

00:08:28 - Maintaining Identity and Modesty

00:09:44 - Conclusion

------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/