Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.

Timestamps

1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.

12:03 One love.

17:36 Getting clear about your dream.

26:34 Thinking and manifestation.

28:33 The Grand Canyon test.

30:13 Four Doctors core values guide our life choices.

42:43 Clearly state your core values.

49:05 Fungal and parasite infections.

55:18 The four-day rotation diet.

1:00:19 Qualities of the soul.

1:03:50 Must-haves and must-not-haves.

1:09:46 Proper breathing.

1:16:46 Primal pattern movements.

1:24:34 Are you properly hydrated?

1:34:11 Seasonal changes for your health.

1:38:21 Five program design factors that help you succeed.

1:46:30 Simple ways to slow down the aging process.

1:55:46 Three choices.

Resources

The work of Stanley Krippner, Walter Russell and Charlie Francis

Paul’s Living 4D conversation with John Stewart Reid

Beating The Food Giants by Paul Stitt

A Consumer’s Dictionary of Food Additives by Ruth Winter

The Safe Shoppers Bible by David Steinman and Samuel Epstein

Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor

Biochemical Individuality by Roger Williams

Nutrition and Your Mind by George Watson

Food and Behavior: A Natural Connection by Barbara Stitt 

The Life Stylist Podcast with Luke Storey

The 1-2-3-4 of Overcoming Addiction, Obesity and Disease

Find a Spring

Cymatics

Your Body’s Many Cries for Water by Fereydoon Batmanghelidj

The 20th anniversary edition of How to Eat, Move and Be Healthy

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.

But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?

Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym. 

In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones. 

For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.

14:09 “Kratom and all of the alkaloids are like a symphony orchestra.”

16:26 Are you muting the Pain Teacher?

29:37 How Alexander became aware of kratom.

34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.”

40:44 Different alkaloids, different effects in kratom.

48:22 The complications of an unregulated market.

1:02:07 Taking a low dose of anything doesn’t imply that it isn’t a powerful one.

1:17:23 “You don’t want pain to go away 100 percent.”

1:24:47 A review of the kratom-based products Alexander’s ETHA Natural Botanicals sells.

Resources

Paul’s Living 4D conversation with Eben Britton

The work of Dr. Royal Lee and Dr. Chris McCurdy

Biochemical Individuality by Roger Williams

Mitragynine

Tongkat ali

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?

Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.

Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram.

For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. 

Timestamps

5:09 The wounded healer.

8:35 Neurogenic Qigong.

12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.

25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”

38:37 Peacocks and synchronicity.

48:15 Lara’s guiding and loving principle.

55:36 A 13-day practice.

1:03:19 Pay attention to what you’re receiving.

1:08:02 Don’t strangle the mystery.

1:17:55 Don’t abandon your traditions.

1:21:44 You can’t be allergic to oracle decks.

Resources

Paul’s Spirit Gym conversation with Letao Wang

Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?

Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.

Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

6:02 Techno-solutionism.

7:36 Creating technology is a uniquely human skill.

9:41 Technology that removes our connection to the self or other.

21:54 Can you tell time with a conventional clock or watch?

31:14 The disposability and consumption of tech devices that harms us and the world.

49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.

59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?

1:03:30 “How are we thinking about our intention when we use technology?”

1:11:41 Are you using technology to help you solve problems or distract you from living life?

Resources

Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTube

Paul’s video on The Danger of Living in Two Realities on YouTube

Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Tamagotchi

The work of Whitney Webb

Paul’s Living 4D conversation with Ben Greenfield

Paul’s Spirit Gym conversation with Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?

Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

1:17 Examine a challenging life lesson that keeps showing up in your life.

10:47 I’m new to your work and feel a little overwhelmed, so where do I start?

17:26 I have a client with a fungal infection…

31:37 Why does evil exist?

45:37 What does Paul believe about channeled material like the Ra Material?

1:04:25 What’s the difference between a soulmate and a boyfriend/girlfriend?

Resources

Paul’s Living 4D Evolve podcast series starting with Evolve Yourself Physically

Healing Fungal and Parasite Infections: The Absolute Essentials

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Paul’s Spirit Gym conversation with Dr. Andrew Kaufman

Aubrey Marcus’ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube

The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert

The work of David Wilcock, Paul Selig and Arnold Patent

Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle

An interview on the Law of One with Jim McCarty on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.

Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym.

Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.

Timestamps

2:55 Exploring George Gurdjieff’s Fourth Way.

4:51 A Shamanic initiation.

13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.

23:14 Working through a core wound (trauma).

32:25 “We as a human race are utterly possessed.”

43:38 Sarah’s next step for growth.

58:28 Helena Blavatsky versus Osho.

1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.”

1:08:49 Sarah’s model for reality: Organic and synthetic.

1:13:50 What is weird?

1:21:17 Healing: A large theme in this age.

1:36:02 “There’s no way to divide alchemy from awakening.”

1:41:50 If you truly understand alchemy, you’ll see it everywhere.

1:51:43 The philosopher’s stone and Phythagoras.

2:02:15 The fawn response.

Resources

Sarah’s appearance on Mark Wooding’s Before Skool podcast on YouTube

The Fourth Way by P.D. Ouspensky

Unholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara Hort

Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Paul’s Living 4D conversations with James Hollis and Paul Levy

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.

Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.

Learn more about Jason’s work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jason’s Psychology of Freedom podcast here or wherever you listen to your podcasts.

For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at [email protected] and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

11:29 Memetic mind viruses and mind control.

24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.”

33:59 The history of mind control.

45:14 The five major categories of the self-saboteur.

59:01 “The answer to the pain is inside the pain.”

1:05:46 The danger of isms.

Resources

Jason’s presentation during a recent U.S. Senate roundtable on YouTube

George Land’s TED Talk on The Failure of Success on YouTube

Sarah Westall’s conversation with Dave Hodges on the Fringe Radio Network

Paul’s Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred Provenza

The Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. Meerloo

The Social Network on Netflix

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What’s a great idea really worth without having the ability to execute it properly?

Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.

Check out Mike via social media on Instagram.

For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

7:50 The power of engagement.

11:52 “Your message is the soul of your business.”

14:04 The two most expensive things in business: Guessing and educating.

23:47 Exercise reminded Mike that he was the CEO of his own body.

30:12 How Mike learned to be such an effective marketer.

40:28 Using your intuition to build strong educational offerings.

46:01 Why our modern educational system needs to change.

51:05 Finding the song your soul wants to sing.

1:05:23 Do you really need a college degree?

1:17:24 Breaking down an established belief system.

1:25:17 “We live in the golden age of entrepreneurship.”

Resources

The work of Brad Sugars and Edward Bernays

A Brief History of Everything by Ken Wilbur

Paul’s Living 4D conversation with Dr. David Minkoff

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?

Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym.

Download the PDF handout that accompanies this episode at this link.

Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.

Timestamps

5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.

7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”

12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.

18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?

29:24 Madhava’s 12-step approach to get to the truth, so you don’t outsource your sense-making to anyone else.

36:24 Can you embrace uncertainty?

40:53 The difference between believing and knowing.

45:59 Sharpen your powers of observation.

54:32 Familiarize yourself with scientific principles.

59:19 “They’re telling us what happened, but not telling us why.”

1:05:46 Assess the initial coverage of the event.

1:10:58 What is the narrative we are being asked to believe?

1:19:01 Identify a better alternative explanation.

1:25:39 Listen to the witnesses.

1:36:24 Did the deep state tip its hand?

1:49:28 The Kyle Kingsbury formula.

1:53:32 “Notice how dirty these people are.”

2:09:40 “The cost of being ignorant is potentially death.”

2:19:49 How do you transform your way of thinking to create a shift in the collective consciousness?

2:23:15 “We can only be certain about what isn’t, not what is.”

Resources

Paul’s Living 4D conversations with Ervin Laszlo and Jayne Buxton

Gregg Braden talks to Danica Patrick on YouTube

Find more resources for this episode on our website

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?

Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.

Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike’s upcoming Men of Movement Mount Shasta retreat in October here.

Listen to Mike’s podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube. 

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

7:45 The initiation to adulthood and exploring unknown territory.

10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.

14:50 Critical qualities in the development of boys into men.

20:06 Working with barbells at age 14 with a team of men transformed Mike’s life.

31:11 Men crave structure, accountability and feedback.

55:37 “I’m realizing in fatherhood that presence is currency.”

1:00:50 Ruthless responsibility and accountability.

1:05:52 What Mike’s wife, Lauren, has taught him the value of play.

1:14:07 Get in the pool!

Resources

Paul’s previous Living 4D conversations with Mike Salemi in Episodes 32 and 118

The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison, 

The Hierophant

The Soul of Discipline by Kim John Payne

Switch: How to Change Things When Change is Hard by Chip and Dan Heath

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?

Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

1:17 Intellectual knowledge versus applied knowledge: Do you know enough?

5:37 Do you have a kinesthetic learning style?

8:32 What does spirituality mean to you?

13:39 Do you have an intimate relationship with your Soul and Source?

22:03 Can you really coach your family members to better physical and mental health?

27:44 Is it important for you to work out even while doing a physically demanding job?

35:33 How do I restart abdominal training after surgery?

41:03 How can I speed up a very slow recovery from knee surgery?

49:41 What tips do you recommend to get more sleep?

55:00 Do you recommend breath work for healing trauma?

1:00:11 How do I solve problems with trauma and begin to release it?

1:05:29 What do you recommend to improve my memory?

1:15:36 What is the difference between destiny and manifesting something to happen?

1:18:54 When is someone ready to change?

Resources

The Religious Case Against Belief by James Carse

Abdominoplasty

It Didn’t Start With You by Mark Wolynn 

The work of Rupert Sheldrake 

Paul’s Living 4D Evolve series including Evolve Your Career

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.