Joe Friel, Author of The Triathlete’s Training Bible

Get stronger, smarter, and faster with the bible of the triathlon sport.

My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition.

Here are the questions I asked him:

• Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?

 

• What can readers expect from the fifth edition of "The Triathlete's Training Bible," and how does it differ from previous editions?

 

• What do you hope readers will take away from "The Triathlete's Training Bible," and how do you envision it impacting their journey in the sport?

• What do you believe sets "The Triathlete's Training Bible" apart from other training resources in the market?

 

• Can you share some success stories from athletes who have followed the training principles outlined in "The Triathlete's Training Bible"?

 

• "The Triathlete's Training Bible" covers a wide range of topics, from swim, bike, run workouts to nutrition and strength training. How do you recommend athletes prioritize these elements in their training regimen?

 

• What advice do you have for triathletes who may be struggling to stay motivated or maintain consistency in their training?

 

• How do you address common challenges such as overtraining, injury prevention, and mental fatigue in the context of triathlon training?

 

• With the evolution of technology and sports science, how do you see the landscape of triathlon training evolving in the coming years?

 

• And finally, where can our audience get in contact with you or purchase The Triathlete’s Training Bible?

Show Sponsor

Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com. 

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence.

Listen and Learn from the Founder of PlayTri

On today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Playtristore.com, a hub for all things triathlon. Please welcome Ahmed Zahar!

Here are the questions I asked:

•  Could you share with our listeners a bit about your journey into the world of triathlons and how Playtri came to be?

 

• Playtri has become such a valuable resource for triathletes worldwide. What sets it apart from other platforms or resources available to triathletes?

• Now, let's talk about the future of triathlons and endurance sports. Where do you see the sport heading in the next decade, and how is Playtri adapting to these changes?

• Playtristore.com has garnered quite a reputation for its top-notch apparel and gear offerings. Can you tell us more about the inspiration behind Playtri's apparel line and how it enhances the triathlon experience for athletes?

 

• Can you highlight some of the standout products in your lineup and the benefits they bring to triathletes?

 

• Can you tell us about your franchise opportunities?

 

• And finally, where can our audience get in contact with you or learn more about Playtri?

This show and all shows this season are sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I’d also like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes, Apple Podcasts, Amazon Alexa, or Google Play. Have a great week and we’ll see you next time…

Revolutionizing Recovery

In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions.

In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm.

Here are the questions I asked:

• So, Jono, welcome to the show! Let’s jump right in. What sparked your interest in developing innovative recovery solutions for endurance athletes?

 

• Can you share a bit about the research and development process behind MyoStorm's flagship products?

 

• How do MyoStorm's products differ from traditional recovery tools, and what advantages do they offer to athletes?

 

• MyoStorm gained significant exposure through its appearance on Shark Tank. Can you share with us what that experience was like and how it has impacted the trajectory of the company?

• What role do you see technology playing in the future of endurance sports and recovery?

 

• Can you discuss any success stories or testimonials from athletes who have used MyoStorm's products?

 

• What are some common misconceptions about recovery, and how does MyoStorm aim to debunk them?

 

• What advice do you have for endurance athletes looking to optimize their recovery routine and performance?

 

• And finally, where can our audience get in contact with you or learn more about Myostorm?

Hilary Topper the endurance sports edition podcast

The podcast is sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. 

Thank you for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing.

Alpha Win CEO Talks About Upcoming Races and Discount Code

Today's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri!

Here are some of the questions I asked Tommy:

• So, Tommy, welcome to the show! Please tell us about Alpha Win and its mission.

 

• I understand that Alpha Win has a rich history. Can you share a bit about how the company got started?

 

• What sets Alpha Win apart from other race organizers?

 

• I understand that you have a personal connection to endurance sports. Can you tell us about your background and how you got involved in the industry?

 

• You have a new race this year, can you talk a little about it?

• Can you walk us through some of the unique race distances and formats that Alpha Win offers and how they cater to athletes of different skill levels?

 

• What are some of the most popular race destinations that Alpha Win hosts, and what sets these locations apart regarding the racing experience?

 

• Want more information about Alpha Win? Go to their website at http://www.Alpha.win and write to [email protected]. Someone will answer your call and/or email immediately!

Hudson Valley Marathon

I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in Hudson Valley.

Discount code

If you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off!

Our Show Sponsor

Special thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit playtristore.com. 

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

What if everything you know about pain is wrong?

On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury."

Here are the questions I asked:

Let’s talk about your new book. The tagline is captivating - "What if everything you know about pain is wrong?" Can you give our listeners a glimpse into this new perspective that you bring to the table?

Can you share a bit about the inspiration behind developing this method?

Ryan, your journey as the son of a chronically injured professional horse jockey adds a unique layer to the book. How has your approach evolved through your experiences and shaped the insights you share in "Pain & Performance"?

Matt, it's evident that your approach is rooted in real-world experience. Can you briefly outline the key benefits athletes can expect from adopting the "Training as Treatment" method?

Can you share any personal anecdotes or success stories that highlight the impact of your method?

How does the book cater to a wide audience, from elite athletes to recreational fitness enthusiasts? Are the principles applicable across different sports and activity levels?

And finally, where can our audience purchase the book?

Thank you, Ryan and Matt, for being on the show!

Special thanks to our Show Sponsor: I’d also like to thank our sponsor once more. PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I’d also like to thank our listeners for tuning in.

In the face of profound loss, finding the strength to move forward can seem impossible.

My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."

"Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book?

Can you share a bit about how your book serves as a guide for those facing grief?

The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief?

How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book?

Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events?

In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"?

As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace?

And finally, Sheila, how can our listeners get in touch with you or purchase your book?

Buy your book on Amazon at https://amzn.to/3umrGr4.

Thank you Sponsors!

The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

And last but not least, I’d like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.

Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief.

Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product.

Here are the questions I asked Shari:

• Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation?

 

• Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers?

 

• What sets Buddha Bath products apart in the crowded market of self-care products?

 

• The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy?

 

• Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations?
• Shari, back to you. I can say that I’ve been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products?

 

• Talk with us about your experience selling at Pikes Place Market.

 

• Are there any memorable stories or testimonials that stand out to you?

 

• Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath?

To get in touch with Buddha Bath

If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products! 

Thanks to our sponsors

The Russo Law Group,  Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being.

Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift.

I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, our guest is Frank Scalese, CEO of Blue Ocean Wealth Solutions, a MassMutual Firm.

Here are the questions I asked:

• Frank, welcome to the show! To kick things off, can you give our listeners an overview of Blue Ocean Wealth Solutions and how it's "changing people’s lives,” as your mission statement suggests?

 

• Before we delve deeper, could you share your background and expertise as the CEO of Blue Ocean Wealth Solutions?

 

• Where did the name Blue Ocean come from? Did it come from living by the ocean or the Book Blue Ocean Strategy? Can you talk for a moment about that?

 

• Now, workplace benefits are crucial, and Blue Ocean recognizes that. How does your approach to voluntary benefits enhance employees' financial well-being?

 

• Now, Blue Ocean is a MassMutual firm. How does this partnership benefit your clients?

Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group,  Long Island's Signature Estate Planning, Elder Law, and Special Needs law firm and Buddha Bath a natural bath and body care company that offers a wide variety of products, including body butter, bath bombs, soap bars, and sugar scrubs..

• With so much focus on a changing workplace, can you tell us how Blue Ocean is responding to the need for worker flexibility? And what impact does culture play in your firm with employee satisfaction and productivity?

 

• How does Blue Ocean incorporate state-of-the-art technology to ensure a convenient and efficient client relationship?

Thank you, Frank, for being on the show! I’d also like to thank our sponsors once more. The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

For more information on Blue Ocean Wealth Solutions visit: https://www.blueocean.us.com/

Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest on Hilary Topper on Air is Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum. Andy is at the forefront of initiatives that bridge the gap between education and career readiness in STEM fields. One such initiative is the Career Conversations program, a cornerstone of the Long Island STEM Hub's efforts to empower students.

About the Interview

Listen as Andrew explains that Career Conversations is not just a program but a journey of exploration and discovery. Through Career Conversations, students engage with professionals from various STEM backgrounds, gaining insights into different career paths and the skills needed to succeed in those fields. These interactions not only inspire students but also provide invaluable mentorship and guidance as they navigate their educational and career journeys. Looking ahead, Andy shares his vision for the Career Conversations program and the Long Island STEM Hub.

About the Long Island STEM Hub

The Long Island STEM Hub is a collaborative initiative dedicated to advancing Science, Technology, Engineering, and Mathematics (STEM) education and workforce development on Long Island, New York. Through strategic partnerships with schools, businesses, government agencies, and community organizations, the STEM Hub fosters a culture of innovation, creativity, and lifelong learning. For more information, visit www.listemhub.org.