Enneagram & Coffee

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  • 21 minutes 13 seconds
    Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

    Thank you to this week’s podcast sponsor: LMNT

    Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

    the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


    Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 October 2024, 6:00 am
  • 6 minutes 2 seconds
    An update.

    It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


    A major thank you to this week’s podcast sponsor: LMNT for supporting our family.

    Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

    the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 October 2024, 6:00 am
  • 25 minutes 21 seconds
    My Planning Routine.

    Today, we are answering a question texted into the podcast phone line and walking through my current planning routine!


    Thank you this week’s podcast sponsor: VIIA.

    Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 September 2024, 6:00 am
  • 26 minutes 3 seconds
    Coffee Chats w/ SJ | Operating at 80 percent

    Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 September 2024, 6:00 am
  • 14 minutes 13 seconds
    Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 September 2024, 6:00 am
  • 18 minutes 28 seconds
    Coffee Chats w/ SJ | Alone Time

    Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 September 2024, 6:00 am
  • 17 minutes 32 seconds
    Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 September 2024, 6:00 am
  • 24 minutes 24 seconds
    Plan September With Me

    It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 September 2024, 6:00 am
  • 20 minutes 1 second
    Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 August 2024, 6:00 am
  • 17 minutes 46 seconds
    Coffee Chats w/ SJ | Am I safe to love myself?

    Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 August 2024, 6:00 am
  • 18 minutes 55 seconds
    Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    HoneyLove: Get 20% OFF @honeylove by going to honeylove.com/egram #honeylovepod


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 August 2024, 6:00 am
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