TW 35 mins: Netflix's Baby Reindeer

Hey huns, this week we briefly talk about Jas' experience at women's only gym, Baby Reindeer and we answer some dilemmas.

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey huns, this week we briefly talk about Chris Brown v Quavo, then we get into our review of the Bryson Tiller concert we both went to. We then talk about the Black British way of critiquing, or are we just negative? :(

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey huns, this week we’re talking about ALL the rap beefs happening this week and everyone’s entitled opinions to single motherhood. 

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, on this week's episode we talk about the reception Jackie Aina got with the launch of her new fragrance line and how us Brits just may be some big haters! We also briefly talk about struggling with adulting :(

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

TW: Sexual abuse. 

Hey lovelies, welcome to this week's episode where we are joined by the amazing Dr Amani who is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence.

We know this is a heavy topic. We have put a trigger warnings in the episode. 

For timestamps see below: 

13:41 - 14:29 family abuse

24-47 - 35:01 groping 

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

GUEST:

Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamruwho is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence.

We know this is a heavy topic, so we have put a trigger warnings in the episode. 

For timestamps see below: 

13:41 - 14:29 family abuse

24:47 - 35:01 groping 

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

GUEST:

Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, welcome to this week's episode where we are joined by the beautiful and talented R&B sensation, Shaé Universe. We talk about her new Valentine's Day album release 'Love's Letter', her recent trip to the US and what we can expect from her in the near future! She also helps us answer some of your dilemmas!

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

GUEST:

Shaé Universe: https://www.instagram.com/shaesuniverse/?hl=en

Love's Letter is available on all streaming platforms!

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey loves, So sorry for no ep last week! This week we speak about Love Is Blind! Also we have some TV recommendations, and we are looking for more - so please share with us.

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are looking thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey loves, thanks for all the love on last week's episode! This week we speak about THAT Omah Lay concert and the aftermath. Do you guys think it's a big deal? We also get into Reesa Teesa's story and why we think it went so viral. A bit on Usher's Superbowl performance and we also give perfume recs! Let us know your thoughts!

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey loves, so sorry there wasn't an episode last week - vic was sick! This week we are joined with Ebuni from UnType salon. She's an award-winning Trichologist. We chat about what we need to be doing with our hair! and what REALLy grows our edges back. Let us know your thoughts!

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

GUEST:

Untype: https://www.instagram.com/untypeyourhair/?hl=en

Ebuni: https://www.instagram.com/ebuniajiduahhair/

Articles: https://gal-dem.com/author/ebuni-ajiduah/

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey loves, sorry for the short delay on this week's episode! This week we spoke did a small Grammy's rundown, The Traitors AUS S2, entitlement of some parents when they have kids and Jas gives a review on Apple Music! Let us know your thoughts!

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, on this week's episode we are joined with the amazing food blogger Remi. We talk about how Remi got into influencing and her future plans. We also talk about the gen z vs millennial tiktok war and of course, we have a recap of The Traitors finale! Let us know your thoughts!

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

---------------------------------------------------------------------------------------------------------------

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

GUEST:

Remi Idowu

https://www.foodbyremi.co.uk/

https://www.tiktok.com/@foodbyremi/

https://www.instagram.com/foodbyremi/

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices