ABC KIDS Soundwalks

ABC KIDS listen

Soundwalks paint rich, audio landscapes for children to explore, with different guided relaxations. From working through big feelings and letting go of stress, to finding joy or getting ready for the day, Soundwalks uses the soothing sounds of Australian nature to help kids connect with the present, and themselves.

  • 7 minutes
    Feeling Free (Woodlands, Australia)

    Today we're visiting Tasmania, Australia. We're in the woodlands. Some quolls play and wrestle, play-fighting, and learning. Taking deep breaths when they get puffed out from playing. How does your breathing make you feel?

    3 July 2024, 10:30 pm
  • 7 minutes
    Asking for Help (Desert, Africa)

    Today we're visiting the African desert. There's a herd of elephants wallowing in mud. It's a hot day and some of mud is drying up. A baby elephant struggles, they are stuck in the mud. As they roll around, they realise they can't free themselves. It's time to ask for help. It's important to remember, you can always ask for help.

    3 July 2024, 10:30 pm
  • 7 minutes
    Coping with Change (Jungle, Congo)

    Today we're visiting the Congo, to watch some chimps play. Big brother's not happy that baby's getting more attention; it can be hard when things change. You can always talk to someone or ask someone you love for a hug. It's important to remember great things can happen with change.

    3 July 2024, 10:30 pm
  • 9 minutes
    Happy Alone (Alaskan Mountains)

    Today we're headed to a rocky mountain top. There's lots of snow and eagles gliding around us. A fox picks its way through the rocks, alone and looking for lunch. It can be nice to spend time alone, being happy in our own company.

    3 July 2024, 10:30 pm
  • 7 minutes
    Determination (Highlands in Lithuania)

    Today we're in the highlands of Lithuania, on a grassy slope surrounded by forests. Birds fly and bees buzz about – all those buzzing buddies working together to make food for the long cold winter. They work very hard together to achieve their goal.

    Do you have something you work hard on?

    3 July 2024, 10:30 pm
  • 7 minutes
    Forming Connections (Parklands of London)

    Today we're visiting a park in London, England. It's doggie hour at the park, a time for dogs to come and play together. There are dogs barking and sniffing, they're so excited to make new doggie friends. How do you make friends? Maybe with a smile, a hello, or a how are you?

    3 July 2024, 10:30 pm
  • 7 minutes
    Making Mistakes (Savannah in Tanzania)

    Today we're visiting a savannah in Tanzania, a country in East Africa. We're by a waterhole, surrounded by lots of animals. A baby zebra accidentally moves away from their mum, getting separated from the herd. Making mistakes is a part of life, it's one of the ways we learn. Baby zebra and Mum find each other. Drifting away can be dangerous, but both will learn from their mistake.

    3 July 2024, 10:30 pm
  • 6 minutes
    Active Inclusion (Argentinean Grasslands)

    Today we're in grasslands in Argentina. Lovely green grass for the farm animals; chickens and cows and horses. Let's see if the animals can play and include each other, despite their differences. Including others helps people feel safe and feel that they belong. How do you find ways to include people?

    3 July 2024, 10:30 pm
  • Frustration (Rainforest of Papua New Guinea)

    Today we're visiting a rainforest. There are thick climbing vines all around us. We're watching a palm cockatoo try to open a tree nut, for their lunch. It looks hard; and the cockatoo is feeling frustrated. Sometimes when life gets difficult, we can have some time away from what's making us feel frustrated, take a breath and try again.

    3 July 2024, 10:30 pm
  • 9 minutes
    Coping with Anger (Urban sounds of Sydney)

    Today we're visiting Sydney, a busy city that's full of sounds. There's trains, bikes, people and lots of birds. A kookaburra is protecting its eggs. Their call is loud, they're feeling angry. Do you sometimes get angry like this kookaburra? It's okay to feel angry sometimes. What's most important is that we try and understand why we're feeling this way.

    3 July 2024, 10:30 pm
  • 7 minutes 21 seconds
    Belonging (Botanical Garden sounds)

    Today we're visiting the botanical gardens. A chorus of Currawongs is singing in the trees and a mother duck is gathering her ducklings together, ready for a walk. All families are different and that's what makes them special. Sometimes our friends can feel like family. What's important is finding the people who make you feel like you can really be yourself. Who make you feel like you belong.

    1 August 2022, 12:00 am
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