There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.

Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carrying the invisible weight of your whole family and feeling quietly resentful.

In this episode, I’m diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You’ll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.

If you’ve ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.

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Have you ever stayed up all night worrying about your kids?

Checked their location nonstop? Sent one too many “just checking” texts? 

You’re not alone — and this episode is for you.

I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.”

I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.

You’ll learn:

• What triggers anxious parenting and why your brain spins into worst-case scenarios

• How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing)

• Why identifying as “an anxious mom” is keeping you stuck — and how to shift it

• Simple, real-time tools to name, feel, and stop acting from anxiety

• How to respond to your kids with calm instead of fear — even when anxiety is present

Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.

You are not your anxiety — and it’s possible to create peace in your parenting, one moment at a time.

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Show notes:  momonpurpose.com/351

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Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off.

In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.

You'll learn:

• How to reconnect in a marriage that feels more like roommates

• How to stay calm during toddler tantrums without yelling or shutting down

• Why you still feel rushed, even with good systems—and how to fix it

• What to do when you're pulled in every direction (kids, career, aging parents, all of it)

• How to stop parenting your adult children and start building a real adult-to-adult relationship

These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.

If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

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Weekly Newsletter

Show notes:  momonpurpose.com/350

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job

Enjoy!

Free Private Podcast: How To Lighten Up Motherhood

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Show notes:  momonpurpose.com/349

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.

You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.

If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.

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Show notes:  momonpurpose.com/347

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.

In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.

Let’s dive into how understanding and shifting your mindset can change everything!

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Show notes:  momonpurpose.com/347

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Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.

If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.

I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.

I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.

If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!

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Show notes:  momonpurpose.com/346

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I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!

— Natalie

FREE TRAINING: How To Lighten Up Motherhood

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Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong?

In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.

Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think.

We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.

If you're ready for a deeper exhale and a lighter heart, this one's for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/345

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.

In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).

If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you. 

GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss

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Get full show notes and more information here: momonpurpose.com/344

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Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?

You’re not alone. 

In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.

I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. 

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/343

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)