We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.

Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.

As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie

You can connect with Alessia on Instagram here: instagram.com/alessiacitro__

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link⁠

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: ⁠https://www.drjenniferchrisman.com/costarica2024⁠

To connect with us on IG:

Jenn: ⁠https://www.instagram.com/dr.jennchrisman⁠

Matthew:⁠ https://www.instagram.com/paleoviking/

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.

This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024

To connect with us on IG:

Jenn: https://www.instagram.com/dr.jennchrisman

Matthew: https://www.instagram.com/paleoviking/

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:

• What is integration and why is it so important? When do we integrate?
• When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
• How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate!

**EXPERIENCE**

To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024

**CONNECT WITH US**

Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/

Matt @paleoviking: https://www.instagram.com/paleoviking/

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.

In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.

Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes.

And, if you have a question you would like answered, CLICK HERE to send an anonymous message.

To join us in Costa Rica in May 2024, CLICK HERE to fill out your application!

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?

In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.

In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.

We also talk about:

How we can use nature as a metaphor for life.

The most powerful lessons we each have received from nature.

How nature provides medicine for our spiritual, emotional and physical health.

Jenn's recent health scare and how Guatemala supported her physical health.

Resources:

Instagram: @dr.jennchrisman

Instagram: @paleoviking

Learn More:

Costa Rica Retreat

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.

They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.

They explore the role of faith and doubt and how both are necessary to support your conscious evolution.

This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.

If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG

Matthew: https://www.instagram.com/paleoviking

Dr. Jenn: https://www.instagram.com/dr.jennchrisman

Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!!

In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution.

Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies together.

In this episode they talk about what it's taken to get to where they are today and explore the journey of being in a conscious partnership and divine union.

Come along on this candid conversation of two people walking alongside each other as they explore the depths of the human experience.

The coaching industry is changing and I am HERE FOR IT!

In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.

Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience

Learn more and apply here.

Come say hello on IG @dr.jennchrisman

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.

In Today’s Episode You Will Learn:

• The relationship between embodiment, alignment and it's precursor: disconnect
• What it really means when we are disconnected and the gift that it holds
• The critical decision we must make when we take the journey of becoming embodied
• How to start connecting with your body and the frequency of what you are choosing to embody

Take the quiz to Discover Your Feminine Coaching Archetype

Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy

Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification

Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training, mentorship and mastermind experience: https://www.drjenniferchrisman.com/coachingacademy Reach out to Dr. Jenn on Instagram: https://www.instagram.com/dr.jennchrisman/

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?

In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.

If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman