If you’re in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it’s about taking small, consistent steps to rebuild your life and your inner peace. And I’m going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again. 

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup? 

If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing. 

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

STOP LETTING THEM GET UNDER YOUR SKIN!

I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing.

▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap. 

▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games.

▶︎ Don't Take it Personally: Narcissists are experts at making you feel like it's your fault. Understand that their behavior is a reflection of their own insecurities, not a reflection of you.

▶︎ Detach Emotionally: Practice emotional detachment by staying calm and focused on your response, rather than reacting impulsively to their provocations.

▶︎ Limit Communication: Minimize communication with a narcissist whenever possible. The less you engage, the less power they have over your emotional state.

▶︎ Don't Engage in Power Struggles: Narcissists love conflict because it boosts their ego. Refuse to get dragged into arguments or debates where they manipulate the narrative. 

▶︎ Stay Grounded in Your Truth: Keep reminding yourself of your worth, values and truth. Narcissists will try to distort your reality, but you have the power to stay centered.

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

This episode's sponsor is Paper and Wax!

You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos.

Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!

 

PODCAST OVERVIEW

Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings.

Over time, the controlled person may feel emotionally drained, second-guess themselves, and experience a diminished sense of self, as narcissists tend to prioritize their own needs and ego above all else. In this week's episode, I want to help you recognize these patterns, something that is crucial in order to break free and rebuild one's confidence.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to finally achieve it for your own peace.  

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence.

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Heal & Rebuild Masterclass! https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse.

If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing.

In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com