This episode's sponsor is Paper and Wax!

You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos.

Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!

 

PODCAST OVERVIEW

Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings.

Over time, the controlled person may feel emotionally drained, second-guess themselves, and experience a diminished sense of self, as narcissists tend to prioritize their own needs and ego above all else. In this week's episode, I want to help you recognize these patterns, something that is crucial in order to break free and rebuild one's confidence.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to finally achieve it for your own peace.  

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence.

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Heal & Rebuild Masterclass! https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse.

If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing.

In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 www.Stephanielynlifecoaching.com

In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives.

We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage.

Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

 

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.

If you're ready to move on, you're in the right place!

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

 

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.

Thanks for listening!

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

 

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

 

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.

We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you.

Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

 

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

 

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.

Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you?

We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions.

Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding. 

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

 

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com