This episode is sponsored by Magic Mind!

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan

 

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EPISODE OVERVIEW

Rebuilding confidence after a breakup or divorce begins with focusing on yourself. Start by rediscovering what makes you happy, setting healthy boundaries, and showing yourself kindness every step of the way. Each small step strengthens your sense of self-worth and empowers you to create a fulfilling future. Let's get into it!

 

 

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 20% OFF! Code: NEWYEAR20 ⬇️

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Narcissists rarely change because their behaviors are rooted in deeply ingrained defense mechanisms designed to protect their fragile self-esteem. These patterns, such as avoiding accountability and deflecting blame, make it difficult for them to acknowledge their faults or the harm they cause others. Let's get into it!

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

Gaslighting is a form of psychological manipulation where someone distorts reality to make another person doubt their perceptions, memories, or sanity. Over time, this tactic can erode confidence, leading victims to question their judgment and feel dependent on the manipulator for validation. Let's get into it...

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement.  Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online. 

 

EPISODE OVERVIEW

If you’ve ever struggled with someone who repeatedly crosses your boundaries, you know how draining it can be. It’s like no matter how many times you stand your ground, they just don’t get it. Today, I’m going to share with you three things you need to stop expecting from people who have shown you time and time again that they don’t respect your boundaries.

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

If you’re in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it’s about taking small, consistent steps to rebuild your life and your inner peace. And I’m going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again. 

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup? 

If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing. 

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

STOP LETTING THEM GET UNDER YOUR SKIN!

I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing.

▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap. 

▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games.

▶︎ Don't Take it Personally: Narcissists are experts at making you feel like it's your fault. Understand that their behavior is a reflection of their own insecurities, not a reflection of you.

▶︎ Detach Emotionally: Practice emotional detachment by staying calm and focused on your response, rather than reacting impulsively to their provocations.

▶︎ Limit Communication: Minimize communication with a narcissist whenever possible. The less you engage, the less power they have over your emotional state.

▶︎ Don't Engage in Power Struggles: Narcissists love conflict because it boosts their ego. Refuse to get dragged into arguments or debates where they manipulate the narrative. 

▶︎ Stay Grounded in Your Truth: Keep reminding yourself of your worth, values and truth. Narcissists will try to distort your reality, but you have the power to stay centered.

 

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. 

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

 

Watch the Video ➔ www.youtube.com/stephanielyncoaching

 

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

www.stephanielynlifecoaching.com/Coaching-Courses

 

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

This episode's sponsor is Paper and Wax!

You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos.

Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!

 

PODCAST OVERVIEW

Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.

 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

 

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

 

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

 

www.Stephanielynlifecoaching.com