Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes!

1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them."

- Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.

2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision."

- Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)

3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."

- Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation

4th Quote: "The lesson you struggle with will repeat itself until you learn from it."

- Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Leanne Ellington // StresslessEating.com // @leanneellington

See omnystudio.com/listener for privacy information.

Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the successful. How many of them do you do?

Here is the Happy Light that a listener emailed about!

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause.

Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen.

GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right direction. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more! 

QUOTE: 

"Your life doesn’t get better by chance—it gets better by change." – Jim Rohn.

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We’ll delve into why so many teens feel out of control around food when life itself feels out of control, and how teaching executive functioning skills like organization, time management, and boundaries can help them reclaim stability—and reduce the frantic energy fueling their anxiety and body struggles.

Get ready to discover real, practical tools your teen can use without piling on more rules or punishments. From establishing daily routines that create emotional breathing room to learning to say “no” and preserve mental space, Natalie and Leanne are sharing a new lens on supporting teens without the pressure-cooker tactics that so often backfire. If you want to guide your teen toward self-trust and genuine calm—rather than crash dieting or body shame—this episode will open your eyes to a radically different approach.

GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

In order to create space for growth and alignment...we must shed things that no longer serve us.

FIRST THING: Amy reads a special email from a listener, Kristin, who shares an update on her eating disorder. Her story is a powerful reminder of how far we can come when we commit to growth.

SECOND THING: Amy's giving facial fitness a go as she takes a break from Botox (because she fears muscle atrophy!!) and she's just working out her face from videos on YouTube. Below are a few that she likes so far. As for Botox, she shares some tips on how to avoid muscle atrophy if you're still getting injections (which she likely will do again one day herself!)

10-Minute Exclusive Face Fitness Practice

5 min massage for changing your face! 

10 Minute Face Yoga To Do Each Evening To Lift And Firm The Skin

THIRD THING: Amy opens up about her personal decision to stop taking Adderall for ADHD and Spironolactone for her face. Medications like Adderall and Spironolactone have their place and can be highly effective, but it’s essential to evaluate their role in your life continually.

FOURTH THING: Amy shares a quote that fits the theme of today's episode. "Shedding is necessary. Letting go of what no longer serves us creates space for growth, for new things to flourish." -Unknown 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the year, vision board parties, alternatives to botox, show recommendations, the Surgeon General's cancer warning & so much more!

QUOTE: 

“The best way to predict the future is to create it.” – Abraham Lincoln

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your brain’s wiring may be drowned out by emotional triggers and old habits, making it impossible to hear your body’s cues.

Join Leanne as she unpacks how Intuitive Eating can overlook the deeper, brain-based loops that compel you to eat when you’re not hungry. She explores why willpower alone won’t break these patterns—and why self-blame isn’t the answer. If you’ve been shaming yourself for not “getting” Intuitive Eating, this conversation will free you from the myth that you’re the problem and shed light on the real path to finding peace with food and your body.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!

FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!)

SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us (and we can appreciate this new approach for sure!!)

THIRD THING: Do you find yourself running late to things often?? Amy shares tips on how to get out of the door on time + extra tips if you’re trying to get kids out the door on time too!

FOURTH THING: Founders of Sheets Laundry Club, Chris & Laurian Videau, came on to share their vision for a better planet through their company & do ‘4 Things Gratitude’ (a tv show + book + IG follow + food/drink they’re thankful for) with us!! They collectively served over 27 years in the military and traveled to over 20 different countries. During their time overseas, they became painfully aware of the vast amount of plastic that pollutes our oceans. After leaving the military, they set to work creating a plan that would allow for a more sustainable future for the generations to come. Checkout https://sheetslaundryclub.com for more details + to shop & support an awesome small business that is changing the world!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:

• Grabbing your favorite coffee drink
• Baking chocolate chip cookies
• Hiking in the woods 
• Reading a good book
• Singing carpool karaoke 
• Have a game night
• Curling up by a fire
• Learning something new 

What sounds fun to you?? Make a list! 

Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 

Other topics discussed:

• Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
• Do you feel stressed when trying to verify you're not a robot?? 
• Amy’s picture frame TV doesn’t actually have a frame…
• PTL = Praise the Lord 

Bonus quotes: 

• “The future is going to be crazy” 
• “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” 
• “I love the concept of being somebody’s peace, but unfortunately I’m insane”  

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.