4 Things with Amy Brown

Nashville Podcast Network

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

  • 28 March 2024, 7:00 am

    Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood

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    35 minutes 53 seconds
  • 26 March 2024, 7:00 am

    The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)

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    16 minutes
  • 25 March 2024, 8:40 pm

    Introducing: The Bright Side

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    1 minute 10 seconds
  • 23 March 2024, 7:00 am

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)

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    12 minutes 28 seconds
  • 21 March 2024, 7:00 am

    The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.

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    57 minutes 35 seconds
  • 19 March 2024, 7:00 am

    4 Gut Instincts You Should Not Ignore (5th Thing)

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    18 minutes 23 seconds
  • 16 March 2024, 7:00 am

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)

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    11 minutes 11 seconds
  • 14 March 2024, 7:00 am

    Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban

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    54 minutes 50 seconds
  • 12 March 2024, 7:00 am

    Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)

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    22 minutes 57 seconds
  • 9 March 2024, 8:00 am

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)

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    14 minutes 6 seconds
  • 7 March 2024, 8:00 am

    Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love

    Play
    21 minutes 34 seconds
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