Healthy Teacher Happy Teacher

Jessica Martin

Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D

  • 32 minutes 5 seconds
    How to thrive instead of just trying to survive all the time

    I think all teachers would love to feel like they are thriving instead of just surviving in their career.   I see a couple of ways to feel thriving and successful sometimes, and I share these ideas with you in this podcast! 

    18 February 2023, 7:00 pm
  • 42 minutes 29 seconds
    Egypt changed my heart and mind

    On this episode, I dish on my international trips with Bookbag Tours  and share my big takeaways from visiting Egypt this last summer.  Egypt was nothing like I imagined!  It was so different and in this episode I attempt to share my experience! 


    18 February 2023, 4:00 pm
  • 27 minutes 53 seconds
    When will I be enough? Anger, disappointment, social anxiety and more as a teacher

    This episode is all about why I left this podcast hanging for over a year!  Teaching is so hard and we all have a different story. This is mine. 

    18 February 2023, 3:00 pm
  • 23 minutes 9 seconds
    From the Classroom to Elementary School Librarian - 1st Year Experiences

    I recently transferred from a 4th grade classroom position to a position in an elementary school library where I teach grades K-5 daily!  Here are the ups and downs of my journey so far as a licensed librarian. 

    18 February 2023, 3:00 pm
  • 34 minutes 52 seconds
    The Problem is ... Getting past the grass and bettering yourself in your teaching career

    There are so many problems in the teaching career right now.  Every source of media complains about the world of education constantly, and it can be hard to see any positive aspects to the teaching career right now. 

    In this episode, Jess (the whimsical teacher) talks about how to identify problems and use 4 different activist- based pathways to living your best teacher life. 

    So many avenues, so little time~!  Let's get on with the show! 

    5 September 2021, 11:00 pm
  • 27 minutes 14 seconds
    My Plan for Surviving Another Pandemic School Year- Thoughts and Reflections

    Show Outline:


    How will I survive this school year!  Another pandemic year?!  EEEK 
    My Self Care comes first


    Daily self care

    Meal Planning/shopping on weekends

    Fixing my breakfast, and my lunch

    Preplanning all my outfits for the week

    Doing a toiletry/personal care check on the weekends

    Spending time with my dogs and husband phone free

    Practicing things that lower my blood pressure

    Shoe check - because of gout/etc, 


    In school 

    At school.  It’s inevitable- contract hours are not enough to lesson plan and copy all the things.  So you need a plan


    I like choosing late or early.  Will I come in early or stay late.?  But never both.  Or a balance of both. 


    Check to see if your school’s pta or something like it will make you copies?  This can save a ton of time. 


    Embrace activities that don’t feel like work.  Don’t guilt yourself over that time.  The job is so diverse there are things that don’t feel like work, and I just let myself feel that FLOW. 


    Each week, fix your space. Clean organize, beautify an area. 


     I start the week asking.. What can I do to make this week easier for myself and my students?


    So much drama over papers, and work, and grading, streamline the processes. 


    PEOPLE WILL SURVIVE I”””F YOU DON’T MICROMANAGE AND PLAN EVERY LITTLE THING FOR THEM!!!!  
    Everything will work out.  Sometimes we need to let go.  Duder always says “why do you care about that?”  She’ll just keep asking me why until I run out of answers and I realize that everything I’m worried about is just stuff that I’m imposing on my own belief system 


    If you need a little paper with 180 days, that you can shade in each day to see progress.. Do it. 







    22 August 2021, 8:00 pm
  • 24 minutes 39 seconds
    Setting Boundaries at School - What does that even mean?

    In this episode, I dish all about setting boundaries at school.

    **Here are tips for speaking up for yourself**

    Write down on paper why you need to do this. 

    What are your feelings if you don't do it?  Will you be resentful? 

    Honor these feelings as being valid.  They are real. They are yours. 


    **Setting boundaries at any job**

    Know your limits

    Check in with your feelings

    Give yourself permission

    Consider the environment and consequences. 


    ++Take time off- use technology to cut corners, tpt hello!  Google forms for surveys, less paper, less stress. ++


    22 August 2021, 8:00 pm
  • 39 minutes 49 seconds
    Surviving The First Week of School

    I did it!  I survived!  I hope my tricks and tips for surviving the first week will help you survive as well!  WE got this teachers! 

    15 August 2021, 9:00 pm
  • 32 minutes 8 seconds
    Healing from Pandemic Teaching

    In this episode, Jess discusses the year of pandemic teaching and how it impacted her teaching and career. 

    The episode is chalked full of insight, healing, and lessons learned. 

    15 August 2021, 8:00 pm
  • 22 minutes 10 seconds
    5 Daily Habits to Improve Your Teacher Life

    Teacher Life is not for the faint of heart.  There are a lot of hard parts.  If you struggle, listen to this episode, and you might walk away with something that can help your daily routine! 

    3 April 2021, 1:00 pm
  • 28 minutes 6 seconds
    Living and Teaching in Las Vegas

    I am coming up on the one year anniversary of buying a house in Las Vegas, so I thought that I'd give an honest review of the city and my teaching situation.  

    21 March 2021, 11:00 pm
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