Join us for a transformative IG live as we explore the incredible journey from health breakdown to breakthrough, particularly focusing on women's hormonal health. I share my personal struggle with gut issues and hormonal changes, leading to symptoms like hair loss and brittle nails. We're joined by the amazing Dr. Mindy Pelz, a renowned expert in women's health, who has been guiding me through perimenopause and menopause. Listen in as we discuss the emotional and physical challenges I've faced and the effective strategies Dr. Mindy recommended, aiming to raise awareness and provide support to women dealing with similar issues.

We also take a deep look into the body's natural reactions to stress and imbalance, particularly gut health. Drawing parallels between how our minds and guts overreact under stress, we emphasize the importance of removing stressors rather than adding solutions. The conversation shifts to the powerful Eboo (Extracellular Blood Oxygenation) therapy, a treatment that detoxifies the body by removing parasites, mold, heavy metals, and other toxins while oxygenating the blood. We recount a personal journey with Eboo, highlighting the initial skepticism and eventual realization of its profound impact on overall health.

In addition, we discuss the complex journey of detoxification, dietary shifts, and the immense power of the mind over the body. From overcoming heavy metal detox challenges to embracing different versions of oneself, we highlight the significance of nurturing the parasympathetic nervous system and balancing restrictive eating habits with proper nourishment. We also emphasize the importance of involving loved ones in personal health journeys, especially during hormonal changes, and adopting a balanced perspective on health, including topics like alcohol consumption. This episode is packed with insights and strategies for holistic well-being and personal empowerment.

SHOWNOTES

(00:00) - Health Journey Breakthrough Discussion

(07:50) - Health Mastery Mindset and Eboo Therapy

(19:03) - Detox, Diet, & Self-Care Shift

(24:36) - Letting Go

(33:08) - Changing Diet and Mindset's Power

(42:15) - Navigating Hormone Change and Normalcy

(51:46) - Navigating Alcohol and Health Balance

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Introducing Emma Corrin Has Entered Their Villian Era | PLUS Kamala Harris’s Candidacy from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Welcome back to part 2 of this absolutely FIRE episode of Women of Impact with the ultra-inspiring marketer, entrepreneur, and frikin’ resilient confident badass, Coach Stormy!! 

And she is sharing with us allllll her secrets to unbelievable resilience. Even as she faced the death of her mother, divorce and postpartum depression, and went from her highest highs to her lowest lows, she embraced her SPICE, got vulnerable, and rebuilt herself better than before! 

We also talk about: 

• - Strategies to take ownership of your life and your dreams (instead of stuffing them in the closet!!)
• - Her tactics for killing your ego so you can finally become unstoppable
• - And sooooo many more gems of wisdom! 

So my homie, don't miss out on the final part with my girl, Coach Stormy. 

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Coach Stormy:

Website: https://stormywellington.com 

Instagram: https://www.instagram.com/coachstormy/

TikTok: https://www.tiktok.com/@coachstormy?lang=en

YouTube: https://www.youtube.com/@coachstormy

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Have you ever looked at someone who’s crazy successful and thought, “Wow, they must be one in a BILLION, and there's NOOOO way I can be or do that”??? 

Well, my homie, get ready because today's episode of Women of Impact is all about showing you that YOU absolutely can be that anomaly too, no matter wherever you're starting from. It’s totally possible homie, IF, and that’s a BIG IF, you have the right mindset, the right strategies, and the right approach. 

And that’s why today I’ve brought on the amaaaaaazing frikin’ badass Coach Stormy. She is known for her massive success in marketing and direct sales, but few know she grew up with a lot of adversity (including drugs, stripping, food stamps, and more). 

Get ready to learn what it takes to be the anomaly, because Coach Stormy is breaking down:

• - Exact steps she took to rebuild herself AND her confidence to go from being a teen mom stripping and on food stamps, to a multi-million dollar entrepreneur and inspiration to women around the world
• - Her R-I-C-H strategy that you can use to stay grounded, authentic, and focused on your journey to transform your life and become a more confident badass
• - Tactics you can use to stand up for yourself in a respectful way when someone disrespects you
• - Actual steps you need to take to go from your lowest low, to developing amazing, resilient, badass confidence!!! 

Once you’re done absorbing the FIRE wisdom from Coach Stormy, you’ll be ready to start rebuilding your life IMMEDIATELY and believe for a frikin’ fact that no matter where you are right now, you can change your life if you take responsibility and make it happen!

Follow Coach Stormy:

Website: https://stormywellington.com 

Instagram: https://www.instagram.com/coachstormy/

TikTok: https://www.tiktok.com/@coachstormy?lang=en

YouTube: https://www.youtube.com/@coachstormy

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Tiffany Boone could very easily have become just another statistic. Raised by a single mother in Baltimore after her father was killed, she drew inspiration from her mother’s no-excuses mindset and incredible hard work. So instead of becoming a statistic, she became a successful actress and a role model.

On this episode of Women of Impact with Lisa Bilyeu, Tiffany Boone shares her story, and she goes into great detail on the struggles she faced with mental health, her difficulties on a show that seemed like the opportunity of a lifetime, and her eventual triumph. Tiffany and Lisa also discuss building confidence, the connections between blessings and karma, and why nothing is more important than integrity.

[Original air date: 3/18/20].

SHOW NOTES:

Tiffany credits her mother with developing her no-excuses mindset [4:07]

Tiffany says she will always keep striving until her mother doesn’t have to work any more [6:22]

Tiffany describes suffering from anxiety and depression due to being rejected as an actor [7:15]

After Tiffany returned to acting after taking a break, she wasn’t desperate any more [11:13]

Tiffany explains why she used medication even though it was culturally unacceptable [12:32]

“How can I be creative in a way that doesn’t harm me, that doesn’t beat down my spirit?” [15:37]

“You can be grateful for situations that end up being really painful.” [19:56]

“No job is worth my integrity.” [22:06]

Lisa and Tiffany discuss why it’s unhealthy to hold onto personal hatred and bitterness [25:40]

How do you forgive yourself if you have dishonored yourself? [29:42]

Tiffany explains how she found her voice, why and when she decided to use it [32:45]

Listen to your gut, to that little voice in the back of your head, and bet on yourself [36:40]

Tiffany and Lisa discuss confidence and how to build it [37:35]

You are more powerful than you want to give yourself credit for [40:07]

Tiffany talks about working with her heroes and idols [42:21]

We can’t push women to run things just to fill a quota [44:59]

Tiffany and Lisa discuss blessings, karma, and doing the work [46:51]

FOLLOW LISA:

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Podcast: https://spoti.fi/2IEajGW

FOLLOW TIFFANY:

INSTAGRAM: https://bit.ly/2WgU8as

TWITTER: https://bit.ly/39XvU91

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Given that 1 out of 6 Americans are taking some sort of psychiatric drug, it’s probably time to let go of the stigma surrounding mental illness. And it might also be a good time to question whether giving people drugs is always the best go-to solution for mental health. Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, is one of the leaders of a movement that aims to treat the whole person, and to stop using drugs as a first resort.

On this episode of Women of Impact with Lisa Bilyeu, Ellen Vora discusses how to find the real source of your suffering, what to do if you are too much of a people pleaser, the connection between gut health and brain health, and ways to encourage yourself to make better lifestyle choices.

[Original air date: 2-19-20].

SHOW NOTES:

Why is the placebo effect so powerful, and does it last? [4:30]

Sometimes the benefit of psychiatric drugs is that they lead people to therapy [6:12]

Ellen talks about the first steps you should take if you are depressed [7:04]

Some people are rebels, and do the opposite of what their therapist asks [10:07]

Other people are obligers, and try too hard to please other people [11:01]

Ellen discusses learning to value your true yes and your true no [12:32]

Ellen describes ways to learn how to respond to situations that trigger you [14:35]

Humor and an attitude of gentleness and patience is really helpful [16:08]

How to get unstuck [17:18]

How do you find where the real source of your suffering is? [18:06]

Ellen discusses the connection between gut health and brain health [19:39]

Depression can be seen as a bad adaptation of a good behavior [22:16]

Ellen details ways to encourage yourself to make good lifestyle choices [23:49]

What to do if you are too much of a perfectionist about your diet [28:45]

How to deal with social situations that can’t accommodate your dietary needs [33:02]

Ellen advocates having compassion for the people who trained you to feel shame [35:26]

Ellen discusses her own miscarriage and eliminating the shame around miscarriages [39:29]

How to deal with a miscarriage [43:02]

Lack of community is our modern epidemic [46:17]

You can refuse to tolerate bad behavior without judging the person [47:45]

Ellen shares her superpower [50:55]

FOLLOW ELLEN:

WEBSITE: https://ellenvora.com

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This week, Tom and Lisa discuss the question they get ALL the time: how to deal with a partner who doesn't have a growth mindset.

[Original air date: 6-8-18].

FOLLOW TOM BILYEU:

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Welcome back to Women of Impact for Part 2 of our conversation with the incredible Evy Pompouras. If you missed Part 1, we covered the fundamentals of mental resilience, the power of language, and the importance of setting boundaries and trust levels. Now, we're diving even deeper into Evy's wealth of expertise.

In this second half, Evy and our host, Lisa Bilyeu, discuss effective communication techniques, the impact of first impressions, and how to command respect in high-stakes situations. Evy shares her personal experiences, from managing her appearance in the male-dominated field of law enforcement to leveraging her inner critic for growth.

We'll also explore how to deal with betrayal, the importance of gut feelings, and practical strategies for managing pressure and stress. Discover how to transform your mindset and attitude to assert yourself without resorting to physical strength, and learn how to use disruptors to shift emotional states and gain clarity.

Whether you're facing professional challenges, personal insecurities, or relationship dynamics, this second part is packed with insights and stories that will help you navigate life's obstacles with confidence and resilience. Join us as we continue this enlightening conversation with Evy Pompouras. Let's dive back in!

SHOWNOTES

*Tactical approach to handling difficult situations.

*Quick adaptability key to problem solving mindset.

*Personal responsibility starts with self-ownership.

*Seek support from the right people, then reflect.

*Acceptance leads to adaptability, crucial for survival.

*Consider communication and impact on others carefully.

*Dressing confidently for early work at White House.

*Admiration for former First Lady Michelle Obama's routine.

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SPONSORS:

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Today, we are excited to bring you the first half of our conversation with Evy Pompouras, a former Secret Service agent, author, and expert in resilience and communication.

In this episode, Evy shares crucial insights into mental resilience, emphasizing the importance of self-talk and taking ownership of your life. Drawing from her experience in security planning for the President of the United States, Evy discusses how to effectively manage control and vulnerability. She provides actionable strategies for setting and maintaining boundaries, understanding different levels of trust, and determining who deserves a place in your inner circle.

Our host, Lisa Bilyeu, delves deep into these topics with Evy, exploring how to avoid a victim mentality, the power of language, and the importance of mental adaptability. From managing your inner critic to shifting from a problem-centric mindset to a solution-oriented approach, this first part is filled with valuable lessons that you can apply to both your personal and professional life.

Get ready to be inspired and empowered as we begin this journey with Evy Pompouras. Let's dive in!

SHOW NOTES:

00:00 Challenging dad's authority leads to self-discovery.

12:21 Categorizing people based on their relationship impact.

27:25 Inner critic voice distracts and limits energy.

32:57 Mindful choice of words for effective communication.

45:42 Taking responsibility for personal safety and choices.

59:19 Strategic, thoughtful responses lead to safe outcomes.

01:11:47 Be mindful of language, adjust to audience.

01:18:19 Betrayal causes lasting pain, triggers red flags.

FOLLOW LISA:

Lisa’s Instagram: https://www.instagram.com/lisabilyeu/

Women of Impact Instagram: https://www.instagram.com/womenofimpact/

Twitter: https://twitter.com/lisabilyeu

Facebook: https://www.facebook.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

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SPONSORS:

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Go to https://cleanmymac.com/ and use the promo code WOMANOFIMPACT to save 20% on your annual license. 

Go to https://butcherbox.com/NYBBS and use coupon code NYBBS and you can enjoy the choice of bone-in chicken thighs, top sirloin or salmon for absolutely free in every single box for an entire year plus you get $20 off. 

Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase

your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

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What does it take to make a marriage work? On this episode of Women of Impact, Lisa Bilyeu invites the person she most trusts to offer insight into that question--her husband of 17 years, Tom Bilyeu. And if nothing else, he’s certainly the only person she could reasonably ask to discuss his most embarrassing relationship stories. Over the course of the episode Tom and Lisa share their history and talk about how to build trust, why you need to keep your sex life alive forever, the extent to which you can influence your partner, and how to deal with changing roles in the relationship.

[Original air date: 2-14-20].

SHOW NOTES:

Why you have to choose the right person to be with in the first place [3:28]

Your personalities can be different, but your values need to be quite similar [6:08]

Tom discusses how easy it was to have differences when he wasn’t giving anything up [7:37]

“I don’t even know who I am without you.” [13:24]

To what extent can you change, manipulate or influence your partner? [14:13]

You should never weaponize your knowledge of your partner [16:57]

Lisa and Tom discuss the importance of defining words clearly [20:04]

Tom talks about defining roles in a relationship [20:58]

At first it was incredibly hard for Lisa to admit that she had outgrown being a housewife [25:04]

Tom tells the story of how Lisa’s changing role affected him [27:20]

Lisa and Tom discuss loving each phase of the relationship for what it is [32:36]

You will always find other people attractive [35:19]

Never take anything for granted, and keep your sex life alive forever [37:33]

“Don’t make me feel bad for asking, and I won’t make you feel bad for saying no.” [41:48]

Tom shares the story of how he and Lisa learned to not test each other or drop hints [43:02]

FOLLOW TOM:

WEBSITE: https://impacttheory.com

INSTAGRAM: https://bit.ly/2UBHWjM

FACEBOOK: https://bit.ly/2UMIFPj

TWITTER: https://bit.ly/2SgF7TN

SPONSORS:

Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa

Go to https://cleanmymac.com/ and use the promo code WOMANOFIMPACT to save 20% on your annual license.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase

your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to "Women of Impact!" In this compelling episode, our host Lisa Bilyeu sits down with the insightful Mel Abraham, a seasoned CPA, consultant, and author, for an eye-opening conversation about taking control of your finances. Drawing from his personal experiences and financial setbacks, Mel dives deep into the importance of creating a sense of safety and open communication around money within relationships.

Together, Lisa and Mel explore the challenges women often face with financial literacy, particularly when they've entrusted their partners to manage their finances. They discuss how this can leave women feeling unsure and powerless, and Mel shares actionable strategies to regain financial confidence and independence. From understanding the profound impact of money communication on relationships to practical advice like building an emergency fund and the importance of prenuptial agreements, this episode is packed with valuable insights.

Join us as we uncover the critical role financial literacy plays in empowering women to take control of their lives, all while maintaining trust and honesty in their relationships. Plus, find out how you can get your hands on Mel's transformative new book and additional resources designed to help you become the hero of your own financial journey. Get ready to feel inspired and equipped to tackle your finances head-on!

TIMESTAMPS:

00:00 Learn about finance, build confidence, achieve peace.

05:17 Starting impact theory, urged to split unevenly.

07:45 Importance of woman feeling safe, especially with money.

09:53 Plan long-term, avoid criticism and judgment.

15:56 Women invest less, but are better investors.

18:22 Embraced adversity, learned, grew, and succeeded financially.

22:06 Finding purpose in financial decision-making is crucial.

25:18 Financial stability and peace of mind.

29:58 Manipulation leading to financial ruin and betrayal.

31:31 Early communication about money prevents relationship issues.

36:53 Financial change, value, communication, and strategy required.

40:44 Address issues, be honest, and move forward.

43:16 Book offers free resources for money strategy.

44:51 Peaceful resolution achieved; conflict resolved.

SPONSORS:

Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa

Go to https://butcherbox.comNYBBS and use coupon code NYBBS and you can enjoy the choice of bone-in chicken thighs, top sirloin or salmon for absolutely free in every single box for an entire year plus you get $20 off. 

Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order

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