In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.

You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.

You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.

The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.

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12-Week SANA Series

FREE 4 Pillars of Recovery PDF  

Rebuilding Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore some ways that you can make the best of the quarantine and time at home. 

You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.

You’ll also get the opportunity to learn how important it is to allow for the grieving process. 

You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.

You’ll find out about 5 reasons why the narcissist might have discarded you.

You’ll also get the opportunity to learn how the discard is different than No Contact.

You’ll finally understand why the discard is so painful and what you can do about it now.

Cord Cutting & Energetic Protection (guided visualization)

Raising Your Self-Worth

FREE eBook on the 4 Pillars of Recovery After Narcissistic Abuse

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore 5 common narcissistic fleas.

You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.

You’ll also find out the most important thing you need to do before you can get rid of the fleas.

You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.

Ending Self-Sabotage

Restoring Self-Trust

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. 

You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.

You’ll also find out how to recognize covert forms of gaslighting through doublespeak. 

You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the false guilt that you might feel upon setting boundaries.

You’ll finally understand exactly what happens when you set boundaries with toxic people.

You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.

You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.

Reinventing Yourself After Narcissistic Abuse

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the dangers of fantasy on an individual and collective level.

You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now.

You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis.

You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life.

Ending Self-Sabotage

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one.

You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples.

You’ll also find out how you can participate in creating solutions.

You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one.

Upgrading Limiting Beliefs

Change Your Story, Change Your Life

El Derecho de Vivir en Paz (The Right to Live in Peace)

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign.

You’ll finally understand what differentiates narcissists from malignant narcissists.

You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life.

You’ll also find out how you can discover the silver lining after having contact with evil.

Ending Self-Sabotage

Self-Care Mastery Course

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the topic of the narcissism pandemic in our world today.

You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from.

You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world.

You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the topic of having compassion with boundaries.

You’ll finally understand why compassion becomes toxic when it doesn’t have limits.

You’ll get the opportunity to learn how to set boundaries around your compassion.

You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion.

Ending Self-Sabotage

Self-Care Mastery Course

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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