What The F*t?!

Krissy G & Andi Z

A podcast about what it means to be fit... whatever the f**k that means.

  • 1 hour 15 minutes
    REPOST: Ben Crawford - Largest family to hike the Appalachian Trail
    For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5! My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father of the family, Ben Crawford, of Fight for Together! https://fightfortogether.com if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast
    23 December 2024, 11:00 am
  • 38 minutes 36 seconds
    High on the Hill: Christmas with the Grinch (Adri)
    Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome. if you're loving WTF?! and want even more, exclusive content join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
    16 December 2024, 11:00 am
  • 36 minutes 52 seconds
    It's the holidays so now my behavior is justified!
    On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs! if you love WTF?!, join Patreon for extra, exclusive content each week. www.patreon.com/whatthefitpodcast
    9 December 2024, 11:00 am
  • 54 minutes 19 seconds
    Tarita Preston says this is no time to play small
    On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life! www.taritapreston.com if you love WTF?!, join Patreon for exclusive content! www.patreon.com/whatthefitpodcast
    2 December 2024, 3:44 pm
  • 42 minutes 22 seconds
    I can't wait to see what comes next
    On this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years. If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast
    25 November 2024, 4:42 pm
  • 42 minutes 33 seconds
    High on the Hill: Memes & Marvel
    Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
    15 November 2024, 12:00 am
  • 1 hour 8 minutes
    Alicia Wilhelmy of SayShaSha wants you to have FUN
    My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha! https://www.sayshasha.com/ Follow on instragram: @sayshashasays If you love WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
    8 November 2024, 12:00 am
  • 1 hour 9 minutes
    Lauren Hayes on creating content, styling and clouds
    My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes! @laurenelizabethayes If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast
    1 November 2024, 10:00 am
  • 51 minutes 49 seconds
    A solo episode on living like a LA girlie
    On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more! If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon! www.patreon.com/whatthefitpodcast
    25 October 2024, 10:00 am
  • 34 minutes 41 seconds
    High on the Hill: A flirt with yourself
    Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more! If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast
    18 October 2024, 10:00 am
  • 1 hour 30 minutes
    Laura Baker of Wild Garden Wellness is healing with sound
    My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden Wellness! www.wildgardenwellness.com/ If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
    11 October 2024, 1:01 pm
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