My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha! https://www.sayshasha.com/ Follow on instragram: @sayshashasays If you love WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes! @laurenelizabethayes If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more! If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon! www.patreon.com/whatthefitpodcast

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more! If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast

My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden Wellness! www.wildgardenwellness.com/ If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health. If you're loving WTF?!, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;) If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month. www.patreon.com/whatthefitpodcast

My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton! If you're loving WTF?! join Patreon for an extra, exclusive episode a week! www.patreon.com/whatthefitpodcast

The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away. Kathleen Kay Pack, October 24, 1941- August 30, 2024

My guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Julia Porter of Flourish Ayurveda Center for Holistic Healing! https://www.flourishayurveda.com/ If you want even more exclusive content, join Patreon for an extra episode a month! www.patreon.com/whatthefitpodcast