Delete Depression Podcast

Tyrus Gray

A friend

  • 2 minutes 20 seconds
    Episode 77: Self Expression Affirmations

    Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

    23 February 2024, 2:26 am
  • 3 minutes 44 seconds
    Episode 76: Ease and Fulfillment

    More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

    19 March 2023, 2:34 pm
  • 49 seconds
    Episode 75: Let's be free

    Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

    14 January 2023, 3:57 am
  • 2 minutes 48 seconds
    Episode 74: Freeing Breathing Exercise

    Breathing together with encouraging reminders. 

    24 March 2022, 3:59 am
  • 2 minutes 48 seconds
    Episode 73: Freedom for free. Now for an infinite time.

    These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

    23 February 2022, 7:02 am
  • 5 minutes 4 seconds
    Episode 72: Reconnecting with Life

    I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like. 

    22 January 2022, 7:56 pm
  • 8 minutes 39 seconds
    Episode 71: Body Relaxation Meditation. Get Your Sleep On
    This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
    20 January 2021, 8:25 pm
  • 3 minutes 15 seconds
    Episode 70: Getting to the sweetness, ASMR type affirmations
    Some affirmations I didn't even know I needed, but are feeling right.
    25 December 2020, 5:54 am
  • 6 minutes 38 seconds
    Operation MindHug
    Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
    25 October 2020, 5:16 pm
  • 2 minutes 35 seconds
    Heart Comfort
    Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
    18 June 2020, 8:49 am
  • 7 minutes 30 seconds
    Choice
    Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
    13 May 2020, 8:47 pm
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