In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health.

Deanna’s insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body.

You can find links to Deanna’s Block Therapy Program, social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode266

In this episode, I had the pleasure of reconnecting with my dear friend and colleague, Dr. Jess Peatross. Together, we dive deep into her personal healing journey and discuss her groundbreaking approach to addressing chronic illnesses through their root causes. Dr. Jess’s story is one of resilience and transformation, and her insights into health, wellness, and functional medicine are incredibly inspiring.

Dr. Jess shares the pivotal moments that led her to transition from traditional internal medicine to functional medicine, where she now specializes in uncovering the hidden causes behind chronic illness. She opens up about her own health challenges and how they shaped her perspective on holistic healing. This conversation is not only personal but also powerful, as we discuss the evolving landscape of healthcare and the need for a shift in how we view and address wellness.

You can find links to Dr. Peatross’s subscription, product line, social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode265

In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer’s and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness.

Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain’s capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable.

We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues.

You can find links to Dr. Sandison’s book (“Reversing Alzheimer’s”), social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode264

In this episode, I sit down with Dr. Yoshi Rahm, an integrative physician known for his expertise in regenerative and holistic therapies. Together, we delve into the fascinating world of EBOO (Extra-Corporeal Blood Ozonation and Oxygenation) therapy, also known as the O3D Energizer, Ozone Dialysis, or RHP. Dr. Rahm walks us through this powerful detoxification process, where blood is enriched with ozone and oxygen through a specialized bio-compatible filter. It’s a gentle yet profound way to boost the body’s natural healing processes.

We also explore the remarkable properties of Methylene Blue, a compound with impressive benefits for cellular energy and brain health. Dr. Rahm shares his insights on how it works as a metabolic enhancer, supporting mental clarity and improving energy levels. It’s a powerful tool for anyone looking to support cognitive performance and overall vitality.

You can find links to Dr. Yoshi Rahm’s practice, social media and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode263

In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate’s Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It’s a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves.

We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies.

You can find links to Kate’s 1:1 consults for the Yoni Steams & her next virtual journey ‘Wisdom of the Moon’ (November 11th) through her website and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode262

In this episode, I have the pleasure of speaking with Dr. Sierra Simpson, the founder of BrilliantBiome, about the fascinating connection between the gut microbiome and neuroscience. Sierra shares her personal journey, starting with her battle with malaria during her undergraduate years, which fueled her interest in the microbiome and its profound impact on both physical and mental health. As a neuroscientist, Sierra has focused on the gut-brain axis and how it influences behavior, particularly in relation to addiction. We discuss the cutting-edge work she’s doing at BrilliantBiome, where her team is utilizing advanced sequencing technologies to uncover actionable insights into microbiome health. Sierra explains how these innovations can help not only researchers but also everyday individuals better understand their microbiomes, ultimately improving health outcomes in areas such as addiction, Crohn's disease, and colitis.

You can find links to Dr. Simpson’s work with BrilliantBiome, her social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode261 

Welcome to another exciting episode of the Spectrum of Health podcast! In today’s conversation, I’m joined by Dr. Alan Bauman, a world-renowned hair restoration physician, to delve into the root causes of hair loss and the latest innovations in hair regrowth and restoration. With over 33,000 patients treated and 12,000+ hair transplants performed, Dr. Bauman’s extensive experience offers valuable insights into scalp health, regenerative therapies, and how cutting-edge technologies transform the hair restoration landscape. If you’re struggling with hair loss or curious about the latest treatments available, this episode is packed with actionable insights that could help you on your journey to healthier hair.

You can find links to Dr. Bauman’s practice, social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode260

Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, I’m excited to bring you an incredibly insightful conversation with Dr. Yvonne Karney, a traditionally trained gynecologist who has moved into integrative care. She’s on a mission to revolutionize breast imaging for women by providing safer, more effective options without the downsides of current technology. We dive into the world of breast health, exploring mammography, the risks and benefits that often aren’t discussed with patients, and an exciting new technology—the QTscan—that’s changing the game for breast cancer screening because it provides the image quality of an MRI without radiation, IV contrast, or painful compression. This conversation is full of actionable insights for women wanting to take charge of their breast health in an empowered, informed way.

You can find links to Dr. Karney’s social media, her practice, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode259

Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within.

You can find links to Kelly’s award-winning documentary, book, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode258

Turn up the heat on your wellness journey! In this episode of the Spectrum of Health Podcast, I welcome Phillip Wilson, a pioneer in frequency medicine and holistic health, to explore the transformative benefits of the Relax Far Infrared Sauna. With decades of experience promoting natural health and energy medicine, Phillip shares his journey from a math prodigy to a leader in holistic healing.

Together, we discuss how far infrared saunas, like the Relax Sauna, are unlike other saunas on the market and can be a powerful tool for detoxification, healing, and overall wellness. Phillip's expertise on purity, frequency medicine, and the detoxifying potential of infrared energy offers listeners invaluable insights into optimizing their health in an increasingly toxic world.

You can find links to Phillip’s social links, the Relax Far Infrared Sauna (receive $100 off with code DRSCHAFFNER), and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode257

In this enlightening episode, I sit down with Roudy Nassif, an expert on the effects of artificial light on human health. Roudy shares his personal journey of living without artificial light and how that experience has shaped his work on circadian rhythms, health and wellness. By the end of this episode, you will have actionable steps you can take today to start improving your circadian biology through practical, daily adjustments in your exposure to light. Also, Roudy sheds light on his company, VivaRays, doing amazing work and how you can get your hands on a pair of their signature glasses with a custom discount link.

You can find links to their website, VivaRays discount link, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode256