Intuitive Bites Podcast

Kirsten Ackerman, MS, RD

Podcast by Kirsten Ackerman, MS, RD

  • 24 minutes 58 seconds
    EP187 - Embodiment with Jenn Baswick
    For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.
    2 November 2024, 2:00 pm
  • 22 minutes
    EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray
    For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery. Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
    18 October 2024, 4:30 pm
  • 23 minutes 9 seconds
    EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne
    For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.
    5 October 2024, 2:00 pm
  • 17 minutes 9 seconds
    EP184 - Surviving the Ozempic Era in Disordered Eating Recovery
    For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL
    13 September 2024, 1:32 pm
  • 24 minutes 9 seconds
    EP183 - Somatic Approach to Exercise with Emily Decker
    For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise. Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd
    31 August 2024, 12:00 pm
  • 25 minutes 5 seconds
    EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz
    For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq
    9 August 2024, 3:00 pm
  • 23 minutes 46 seconds
    EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown
    For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!
    27 July 2024, 1:00 pm
  • 19 minutes 57 seconds
    EP180 - Restriction is a Mindset with Dr. Alexis Conason
    For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset. I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18. Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
    12 July 2024, 1:00 pm
  • 25 minutes 43 seconds
    EP179 - How to Workout When You're Tired with Barb Puzanovava
    For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
    21 June 2024, 1:00 pm
  • 26 minutes 16 seconds
    EP178 - Hynotherapy & Endometriosis with Nadia Maxwell
    For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis. Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n
    7 June 2024, 12:30 pm
  • 25 minutes 20 seconds
    EP177 - Addressing Picky Eating with Jennifer Anderson
    For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens! Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
    17 May 2024, 12:00 pm
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