A brief update this time, to let you know about some herbal holiday gifts we’ve put together for you & yours!

Herbal Activities Calendar

The best way to learn herbalism is to do a little bit every day – so we’ve built you a whole activities calendar that will feed itself automagically right into your own calendar of choice (Google, Yahoo, Outlook, etc). You can even set notifications so that you don’t forget to try fun new herby things!

• View the Herbal Activities Calendar
• Instructions for adding the Herbal Activities Calendar to your calendar system.

Herbal Wallpapers

Each week we’re putting out a matching set of herbalism wallpaper images for your phone and your computer. The desktop version has a mini materia medica info, and the one for your phone has a tiny bite-size bit of info – and a lot of herbal beauty & inspiration.

They’ll help you learn your botanical Latin names, they’ll help you with plant identification, they’ll help you learn herbal actions, and best of all, they’ll help you fit herbs into every day!

• View & Download Herbal Wallpapers

20% Discount on EVERYTHING

Until the end of December, you can use the code CHAMOMILE at checkout to get 20% off of everything we offer!

You can use this code for gift purchases, too! Your loved one will be automatically enrolled in the course you buy for them. Remember to check “This is a gift” during checkout.

Every course, every full program, all the one-off courses… the discount works on everything. It works for the payment plans, too.

• View All Courses & Programs

Don’t forget to use code CHAMOMILE at checkout!

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

We’re still making the podcast! We have not abandoned you, dear listeners. 💚

We’ve been busy producing material for our online courses – especially the Accessible Herbalism and Clinical Skills courses. We’ve also been enhancing our student experience and building up our student community, so that learning with us is more enjoyable and cooperative. You’re not out there in the world on your own, when you study herbalism with us!

Today, though, we wanted to hop back on the pod feed and convey this simple message to you: just press play!

Lots of our students get caught up in feeling like everything needs to be perfectly aligned before they start studying. The right quite comfy place to study, the right amount of private time, no distractions, a new notebook and a fresh pen – all those things are great! But they’re not essential, and if you only study when everything’s perfect, well, you won’t study very much! So just press play, and let’s get at it. 🤝

When you sign up for any of our courses – including our FREE Herbal Study Tips, Four Keys to Holistic Herbalism, and Herbal Business Productivity courses – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you’ve bought a course you retain access to it (and any future updates!), forever.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

This week we’d like you to meet Ashley Bissonnette-Murphy, who is one of our Clinical Mentorship students. Ashley is advanced in her mentorship, and she’s been seeing her own clients in our Student Clinic and Free Clinic for a year. She does great work!

You can find Ashley at hwapothicaire.com and on social media at @hwapothicaire. Definitely jump on her mailing list to get her excellent monthly newsletters!

We mentioned our free Herbal Business Productivity mini-course in this episode. It’s part of our comprehensive Herbal Business Program!

And if you’re interested in becoming a clinical herbalist, you can learn more about the education you’ll need, how to get it, and what the process looks like here: Build a Career as a Clinical Herbalist.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

This is the fourth in a series about herbal businesses. These videos cover what each kind of herbal business is and what kind of work you’d be doing, what kinds of education and experience you’ll need to get it started, and a few tips to help you along the way.

This video focuses on building a Compounding Herbal Apothecary – but as you’ll hear right up front, part of this now involves avoiding calling it an “apothecary”, because that word is regulated in every state. 😱 (Don’t worry, Katja has a dozen business-naming suggestions to get you started!)

A compounding apothecary (whatever we call it) is someone who makes custom products for clinical herbalists’ clients and ships them out. That way, a clinical herbalist can focus on clinical herbaling, and someone who makes really great medicines can focus on making the blends that each individual client needs! We don’t have to do it all – we can collaborate with each other! 💓

Interested in starting a different kind of business? Check out our episodes on starting an herbal products business, starting an herb shop, and starting a clinical herbalism business.

The courses mentioned in this episode include:

• The Herbal Business Program – which covers every aspect of GMP compliance, as well as every other part of running your business, from getting registered, paying taxes, and getting insurance to building your website and marketing without selling out – even hiring employees!
• The Family Herbalist Program (Materia Medica + Medicine Making)
• Foundations of Phytochemistry
• Fundamentals of Formulation
• The Community Herbalist Program
• Herb-Drug Interaction & Herb Safety

All of our courses include twice weekly live Q&A sessions and you can ask questions in the discussion thread attached to every lesson – we answer them ever day! Plus we have a student community where you can get support from other business herbies too!

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

Discomfort and evasion are natural responses to our world. Our ancestors, from a single-celled organism up to Mitochondrial Eve, all survived only because they had strong drives to avoid uncomfortable and dangerous situations. But in our modern world, avoiding all discomforts can stunt our growth, or make us seem more fragile than we really are.

This is not about “grinding through” difficulty, or hurting ourselves in an effort to be “good”. After accounting for one’s own personal state of ability/mobility/resilience, and after accommodating one’s needs, and after receiving adequate nourishment and rest – then it is good to challenge ourselves, to face some discomfort and move through it.

Here are the key principles:

• Each step forward makes the next one easier.
• Choose your battles.
• Do this work from a place of strength.

And of course, herbs can help us along the way! Herbs can boost our endurance, settle our anxious minds, fortify our nerve[s], or help us enter and maintain the state of flow. Adaptogens, evergreens, yarrow, st john’s wort, solomon’s seal, kava, and calamus are some of our allies for this, and may serve you as well.

Mentioned in this episode:

• 190: Herbs A-Z: Glycyrrhiza & Gynostemma
• 014: Alternatives to Adaptogens for Burnout
• 072: Rooted & Ready Alterative/Adaptogen Herbal Formula for Endurance, Resilience, & Detox
• EVRY DAY YEAH: Herbal Tea for Workouts & Recovery

Ready to do some evasion-evaporating work, but want to line up some herbs for backup? Check out our Neurological & Emotional Health course. This course is a user’s guide to your nerves & your emotions – including the difficult and dark ones. We discuss holistic herbalism strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!

Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

IF YOU'RE SEEING THIS IN JULY 2024, USE CODE "LAVENDER" AT CHECKOUT TO GET 20% OFF ANY OF OUR COURSES OR PROGRAMS!

This originally aired as Episode 188 of the Holistic Herbalism Podcast.


All herb schools are different, in their focus and their style. When you’re choosing an online herb school, whether for a short course or a long program, here are some key questions to consider:

• How can you ask questions to the teachers & admins?
• Is there a free course you can take first?
• What’s the teaching method (text, audio, recorded video, live sessions, etc), & does it match your learning style?
• How are the teachers accessible – what kind of contact do you get with them?
• Do you get to keep the materials when the course ends?
• How many ‘hours’ is the course, and how are those hours counted?
• Is there a student community you can participate in, and how does it work?
• Will you be “certified” on completion? (Beware: this is a trick question!)
• How will this fit in to your learning spiral: is this brand new material, or a new view on something you’ve learned before? (Learning herbalism is not a single linear path.)

These answers will be different for every school, and there’s no one “right” answer! It all depends on how you prefer to learn and engage with your teachers. Knowing to ask these questions in advance will help you make better-informed comparisons between different offerings, and find the ones that work best for you.

As you may know, we teach herbalism online! We hope that if you’re choosing an online herb school, you’ll consider ours. When you sign up for any of our courses – including our FREE Herbal Study Tips and Four Keys to Holistic Herbalism courses – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you’ve bought a course you retain access to it (and any future updates!), forever.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

IF YOU'RE SEEING THIS IN JULY 2024, USE CODE "LAVENDER" AT CHECKOUT TO GET 20% OFF ANY OF OUR COURSES OR PROGRAMS!


This originally aired as Episode 139 of the Holistic Herbalism Podcast. We're replaying it in June 2024 because of the increase in interest in cognitive troubles associated with COVID. Don't despair - you can take steps to protect your mind!

Here' s the study mentioned in the intro: Quan et al. Post-COVID cognitive dysfunction: current status and research recommendations for high risk population. Lancet. 2023;38.


Maintaining a sharp & healthy mind has always been one of the things people ask us about most often. Whether it’s a nagging difficulty recalling words, or a tendency to forget why you walked into a room – or more seriously, a relative showing early signs of dementia – lots of folks are wondering if there are herbs for cognitive decline prevention. And here’s the good news: there are!

When we’re trying to diminish the risk of dementia, herbs can help in a few different ways. For one, they can improve circulation to the brain, bringing in fresh oxygen and nutrients to keep the nerve cells well-fed. They can also protect those nerves and thus stave off senility, by reducing inflammation and improving nerve communications (both chemical and electrical).

But keeping your mind agile and avoiding Alzheimer’s isn’t something you can accomplish just by taking some supplements or drinking some tea – even with the best herbs in the world. You’ve got to feed your brain – get those omega-3s! And perhaps most importantly, you need good restful sleep, and plenty of it. Lack of sleep is probably the single biggest contributor to diminishing mental acuity; good quality sleep is the best guarantee of a healthy brain & mind. Herbs can help here, too – to ease the transition into sleep, to deepen sleep, and even to help you dream.

Herbs discussed in this episode include: rosemary, sage, tulsi, ginkgo, gotu kola, & lion’s mane.

Our Neurological & Emotional Health course includes more material about preventing cognitive decline, as well as a whole host of herbal and holistic strategies to support healthy nerves, brain, mind, and emotions. This self-paced online video course includes access to twice-weekly live Q&A sessions so you can connect with Katja & Ryn directly. It includes a lengthy discussion of herbal pain management strategies, too!

As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

With heat waves hitting heavy, and hurricane season on the move, we’re thinking about disaster preparedness – again! In this episode, we’re covering an aspect of disaster preparedness we haven’t discussed on the pod before: food. Whether you’re putting together a bug-out bag, or building up a bug-in bag (or box, or cabinet, or whatever), you’ve got to have food.

What’ll matter in this context includes protein, fiber, calories, flavor, and – believe it or not – sugar. Since environments and emergencies differ, what you pack yourself might be a little different from what we do. We’ll give you some principles to start with and an example of our own preparations, and you can customize that to your own needs!

Here’s your “homework” – previous material from us on the topic of emergency readiness:

• First Aid Kits for Everyone
• Episode 064: Herbs for First Aid & Disaster Response
• Episode 066: Herbs for Psychological First Aid
• Episode 166: Herbalism & Climate Change: Heatwaves
• Episode 167: Herbalism & Climate Change: Flooding
• Episode 168: Herbalism & Climate Change: Fires
• Episode 187: Herbalism In A Time Of Collapse

If you want to go a lot deeper into emergency readiness training, our Emergent Responder program is a complete guide to holistic disaster response & preparedness. Learn how herbal first aid, long-term care strategies, and emergency clinic management unfold in austere environments. Get the skills you need to be confident and ready to care for yourself, your family, and your community – even if help never comes. Once enrolled, your access never expires, and you get any updated material we add in the future free of cost!

Like all our offerings, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

The single most important factor in the success of your business is your ability to manage your time and be productive.
Great – cause that’s not hard at all, right? 😑

Trouble is, this is not something you’re just born knowing how to do.

It’s a skill you have to develop – but you can do it, and this course will help!

Enroll for free and over the next month, you will learn so much about how to get control of your schedule – so that you have time for your business without burnout!

(Plus you’ll find a bunch of great bonus material to help with other aspects of your business, too!)

You can enroll in the free course here:
Herbal Business Productivity 

You don’t need a credit card or anything – just make a username and password and you’re good to go!

Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

We continue this week with Katja’s series: Starting Your Herbal Business! Today the focus is on the practice of clinical herbalism.

Building and running a practice as a clinical herbalist isn’t only about your interview skills, your ability to formulate a personalized remedy, or your capacity to build a holistic health plan in collaboration with your clients. Support work, research, and administrative tasks will take a fair amount of your attention – not to mention continuing education!

Clinical work involves a lot of teaching. You teach your clients how to prepare their remedies, you teach them how the herbs work, you teach them how to build healthier habits. So, our advice for cinical herbalists in training is: practice teaching!

To do all this, you need to understand the herbs on their own terms, but also in the context of modern life. That means common pharmaceuticals and potential herb-drug interactions need to be part of your education, too. It also means that you’ll need to be all brushed up on the legal status of herbalists, and the ways you navigate that. Here in the US, that means understanding our scope of practice as unlicensed practitioners, and your first priority is to avoid “the practice of medicine” according to your state’s laws.

Don’t let uncertainty keep you unsettled! You can build a practice and feel confident in your skills, and help a lot of people. Getting over the administrative hurdles will allow you to focus on the parts that drew you to this career in the first place: the people and the plants.

Ready to start building your practice? The Herbal Business Program has all the nitty-gritty details about setting up your herbal business – whether that’s products, clinical herbalism, or another variety of herbal pursuit. From GMPs and labeling laws, to marketing, to taxes & insurance, to the technology you’ll need to make it all happen, this course has everything. You can do this!

Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

When you’re an herbalist, it’s normal to get questions from people about herbs. Usually they’re thinking that it’s a simple question, and expecting a simple response: “What’s good for IBS?” “Chamomile.” But the truth is a lot more complex than that! When you learn about herbalism, you come to understand that there are no herbs “for” any disease state. Instead, there are herbs who can exert influences on the body, and those may match well (or poorly) with the specific state of an individual person. So you become less enthusiastic about simply giving someone the name of an herb when they ask “what’ll work for…?”

This dynamic is even more pronounced on social media. Whether in an herbalism discussion group or in direct messages from your followers, an herbalist on social media will see lots of these types of questions – and lots of those one-word responses, too! But people don’t take the names of herbs – they take herbs! Which means they prepare tea (using this much plant matter for that much water), or they take tincture (made at this or that herb:menstruum ratio), or they get a supplement (made by this or that brand)… And so even if you give someone the name of a plant, have you really helped them figure out how to take it? How much to take? How often, for how long? All those details can make or break the success of an intervention.

When you get that kind of question, you want to give a helpful answer – and that can mean an answer that’s quite different from what the asker expects. Instead of simply listing names of herbs, try giving an insight into your own herbal thought process! For example, if they’re asking about “herbs for headaches”, you can briefly describe various patterns that can cause headache – heat, dryness, tension, stagnation, etc – and help them identify what kind of headache they have.

From there, you can suggest herbs to experiment with – and that’s an important phrase, “to experiment with”! Helping people understand that working with herbs involves multiple rounds of self-experimentation is a great service you can provide.

It takes a little more time to construct a response like this, but it’s significantly more helpful to the asker. They might expect you to simply know the right herb for them, and if you just say “it depends and it’s complicated”, that can feel like you’re gatekeeping. But if you share your own decision-making process, you both teach them how to think like an herbalist (even just a little bit), and you help them understand you’re not holding out on them!

Looking to improve your skills as an herbalist and clinician? Our Clinical Skills for Herbalists course has practical guidance for setting you up from scratch, or building on your existing foundation.

If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!