Your Courageous Life podcast

Kate Swoboda

Kate Swoboda says that it's time--time for us to release the fear that holds us back, and step into being our most courageous selves. To do that, we've got to get real about the fear-based behavioral habits that have become patterns controlling our lives. When you start rewiring the habits that have had you stuck, you emerge excited about what's possible, ready to take on life as an adventure, and more resilient in the face of discomfort and challenges. The Your Courageous Life podcast is some parts inspiration, other parts "What are you waiting for?", and always real about the doable actions to change your habits and change your life. Get ready to believe that everything is figure-out-able, that your past doesn't define you, and that it's time to stop dreaming big...it's time to start living big.

  • 8 minutes 1 second
    Ep 151: Up-Level Your Life With This Practice

    Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes.


    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    30 September 2024, 9:00 am
  • 23 minutes 25 seconds
    Ep 150: Stop Getting Stuck in Negativity and Pessimism

    Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck when negativity and pessimism have hung around for far too long.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    23 September 2024, 9:00 am
  • 7 minutes 15 seconds
    Ep149: How to handle the things in life that you don't like

    No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    16 September 2024, 9:00 am
  • 31 minutes 31 seconds
    Ep 148: Stop People-Pleasing

    People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underlie a people-pleasing pattern. 

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    9 September 2024, 9:00 am
  • 9 minutes 4 seconds
    Ep 147: A powerful reframe for difficult parents

    In today's "Tiny Courage series" I'm offering a short-form podcast episode about a powerful reframe for difficult parents that I was offered during a coaching session, that altered the course of my life. If you've found that you've done some work to release the past yet still feel something that isn't fully resolved, this powerful reframe for your difficult parents can be life-changing.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    26 August 2024, 9:00 am
  • 21 minutes 53 seconds
    Ep 146: Six Ways to Shift Anxiety, Fast

    There’s the deeper work that someone can do around shifting anxiety--looking at old trauma, familial patterns, the conditioning you were raised with. That tends to be longer term work to look at root causes that result in feeling anxiety in the here-and-now, and that is valuable work to do. But what about when you need to shift anxiety, fast? That’s the help I want to provide in today’s episode, offering 6 specific ways to shift anxiety, fast. 



    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    26 August 2024, 9:00 am
  • 7 minutes 59 seconds
    Ep 145: Use this question to shift self-doubt

    Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's tiny courage episode is a short and sweet take on this essential question for how you can shift self-doubt.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    19 August 2024, 9:00 am
  • 25 minutes 10 seconds
    Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

    Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. 

    When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today’s episode of the Your Courageous Life podcast I’m sharing the top 3 beliefs that you’ll need to examine in order to get out of scarcity and shift your money mindset.



    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    12 August 2024, 9:00 am
  • 10 minutes 57 seconds
    Ep 143: Five-Minute Mindfulness

    Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    5 August 2024, 9:00 am
  • 39 minutes 41 seconds
    Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

    If you have felt like you can get things done, but you aren’t particularly happy in your life.

    If you have noticed that you think you’ll feel better once your to-do list is complete, and somehow either the list is never complete or completion is never as satisfying as you thought it would be.

    If you can get things done, but a little voice in you goes, “Is this all there is?”

    If you feel like you’re teetering on the edge of burnout or you are burned out.

    –Then today’s episode is for you. 

    We're doing a deep-dive into how to embrace your ambition and find balance between productivity and burnout. Get specific tools for how to recognize when you're slipping out of the productive zone and into an ineffective hustle zone and radically shift your relationship to work and productivity.


    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    29 July 2024, 9:00 am
  • 6 minutes 2 seconds
    Ep 141: Introducing Tiny Courage

    “Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” -- Mary Anne Radmacher 

    I'm introducing a new series to be part of the Your Courageous Life podcast: the Tiny Courage series which will consist of short-form podcasts taking on the small but important acts of "tiny courage" that we can step into each day.

    For this introductory episode I'm going over a short but simple reminder of how far you've come and the courage it's taken to make progress and build resilience!

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    22 July 2024, 9:00 am
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