Everyday Inspiring Women podcast

Jessica Burrell

Everyone has a story. Sharing our story can inspire, make those around us feel less alone and heal us. I happen to think some of the most powerful stories are the ones from the people you know...the everyday inspiring women in our lives. These are my friend's stories...

  • 9 minutes 14 seconds
    Just STOP doing this...
    Eliminate This month we are doing a mini-series inside Amplify Your Team where we are talking about elimination, automation and delegation. Today’s focus - ELIMINATE! Let’s go THERE with elimination and…dare i say, get ruthless? Before we start though…there are tasks that we just don’t want to do…but that we GET to do for our business because it’s what’s required. I’m not talking about those tasks (because those tasks are where our growth is). And perhaps these tasks can be delegated…but we will talk about that in 2 weeks… I am talking about a task that we can truly eliminate. In the first episode, https://everydayinspiringwomen.libsyn.com/amplifyyourvision/find-more-time-in-your-day-and-weekwith-ead-eliminate-automate-delegate I asked for you to make a list over a two week period {or doing a minimum at a 15 minute brain dump} of the tasks you’ve been doing. And part of it was to comb through it and ask “Why am I doing this”? I am inviting you to get on this level with me here. Why am I doing this and go through and ask yourself these questions of the tasks is, You are unsure WHY… Were you coached on it but unsure why Did you think you ‘should’ be doing it. Because everybody else is doing it. Is it because you love to do it and it brings you joy? Do it. Maybe NOT 24/7 but if it’s bringing you joy, keep it on your list and be present to when you’re doing it and how much time it’s actually taking you. If you decide that ultimately you’re doing it and you’re not sure why it’s really something that you get to consider eliminating from your daily, weekly or monthly task list. I have been following content creator/Beachbody coach Angie Bellemare for a while now, I love her planners. She created a post the other day talking about not enjoying doing reels. She does tons of video content, but she loves long video content and photos. What she ultimately said was she’s been pushing to do IG reels, YouTube shorts and tiktoks. Until she finally asked herself why am I doing this? It’s a trend and all of the people say I should be doing it…but she was forcing it, not creating the same results for the time she was putting in and instead decided to go back to what has worked for her in the past. Now…this is what I am talking about and what I’m aligned to. If something isn’t creating the results you’re looking for, take a look at it and see if it is a tweak that you get to do or something gets to shift or do you get to stop doing it? And if you need to give yourself permission to stop doing it. THIS IS YOUR PERMISSION SLIP… It’s okay. Keep going! You should definitely have stuff to eliminate from what you’re doing. Unless you are such a well oiled machine…and well, if that were the case, you wouldn’t be listening to this podcast because I started off the first episode saying if you’re here it’s because you’re likely feeling stressed out, feeling overwhelmed or on the brink of overwhelm. So what are you eliminating? Be mindful - if it’s a task that is creating a result perhaps you look to delegate or automate. Otherwise, let’s get RUTHLESS… Write your list…what are you eliminating? If you want to send your list to me, I would be happy to take a peek at it. Shoot me an email at [email protected] I will take a peek and give you some feedback if that’s what you are up for. Let’s do it. Otherwise, post your list on social tag me @amplifyyourvision . You love your friends and business besties, don’t you? Who else could you challenge to eliminate busy work tasks that they’re doing and don’t need to be? They don’t need to be doing these things in their business because we were told once they should or the trend said they should or they’ve been doing tasks and don’t even know why? Send them the first podcast in this series https://everydayinspiringwomen.libsyn.com/amplifyyourvision/find-more-time-in-your-day-and-weekwith-ead-eliminate-automate-delegate Let’s get ruthless and round up your friends to get ruthl
    4 April 2023, 1:53 pm
  • 17 minutes 39 seconds
    Find more time in your day and week…with EAD! {Eliminate, Automate, Delegate}

    This month we are talking all about automation, delegation and elimination. And how it pertains to your business, to your team. This month will support you as well, in getting out of the ‘busy’ work of being an entrepreneur, and bringing in different support where it matters the most.

     

    We will be taking time to reflect on tasks you should be doing. What are the high leverage tasks that truly you get to do because it is your zone of genius and other tasks where you get to ask yourself should you even be doing them?

     

    Here is what you can do to get started:

    • Over the next two weeks, every single day write down every single task you do 

    • Get clear on what you are actually spending time doing

    • Go through those tasks and with an objective eye ask yourself what are the things that truly only you can do and you want to be doing

    Review your list and create 4 categories - Eliminate, Automate, Delegate and Keep.

     

    As you look at the categories, my invitation is to stay out of the HOW to do it and just be in the vision and the dream of this. 

     

    Here are a few other questions to ask yourself when considering E/A/D:

    • Does this feel heavy 

    • Is this creating results 

    • What is the ROI of this task

    • Is it creating traction 

    • is it creating income 

    • Is it required in order to create income

    • Why? (generally asking yourself this question!!) 

     

    I would love for you to send me an email. 

    When are you doing this? 

    Email me [email protected] and tell me the date that you are sitting down and doing your eliminate, automate, delegate list. 

     

    My client did this quick braindump yesterday and had a huge breakthrough around how easy it was. So you can have a breakthrough right now too!

     

    Next week’s episode and blog post will be on what we can ELIMINATE!!

     

    See you then!

     

    28 March 2023, 6:26 pm
  • 10 minutes 48 seconds
    What does it mean to have VISION?

    What is a vision? 

     

    Our vision is our bigger what and why. Why we're doing what we’re doing. 

     

    It doesn't have to be lengthy, it just gets to be the backbone, the driving force behind everything that you're doing. 

     

    It's not where you are now, it's where you want to be. It's the ultimate state of what you want your team or your business to look like. 

     

    Give yourself permission to think big.

    Give yourself permission to want anything it is that you want. 

    Give yourself permission to just complete it. 

     

    What is your VISION?

     

    Shoot me an email to let me know - [email protected]  

    28 September 2022, 8:08 pm
  • 11 minutes 23 seconds
    Amplify Your Team

    Join me for this mini solo episode as we talk about what does it mean to surround yourselfe with team. 

    Different types of team and why it matters.

     

     

    19 September 2022, 5:55 pm
  • 9 minutes 48 seconds
    AMPLIFY Turns 1

    WOW it has been quite the last year. So many ups and downs in business and personal. Tune into to see how things have evolved and what we are letting go of and bringing in. Also - this is our first episode in a while...we are in the process of relaunching and rebranding this podcast, stay tuned!!

    31 August 2022, 7:04 pm
  • 37 minutes 6 seconds
    Everyday Inspiring Women, episode #63 with Chele Kay
    Chele Kay Transformational Intuitive Coach Chele works with intuitives, readers, and healers to fully unlock and share their gifts. She has been coaching for 8 years and has been an intuitive for as long as she can remember. She has a background in project management and industrial engineering while also being a reader, empath, healer, and coach. She supports clients in setting and achieving goals, opening up to additional possibilities, exploring those gifts, and sharing those gifts with a wider community. If you have been feeling lost or are struggling to understand your talents, she can support you in discovering your capabilities. ------------------------------------------------------------------ I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching   Never miss an update or podcast episode: www.jessicaburrell.com
    5 August 2020, 2:30 pm
  • 46 minutes 38 seconds
    Everyday Inspiring Women, episode #62 with Audrey Holst

    Audrey Holst helps really smart people not fall apart. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way. Find her on social @fortitudeandflow

    Audrey and I had a fantastic conversation about how we can address our issues from the perspective of our body. Here are a few other things we chatted about: - How she quit the corporate job that looked good to everyone else on the outside - We make things so much worse in our heads than they actually are when we take action - Hustle - alignment, and fear-driven

    Her book recommendation - Pema Chodron - When Things Fall Apart

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    I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching Never miss an update or podcast episode: www.jessicaburrell.com

     

    4 September 2019, 10:00 am
  • 40 minutes 19 seconds
    Everyday Inspiring Women, episode #61 with Michelle Bourdeau

    Michelle Bourdeau is an award-winning spa owner, retreat strategist and empowerment coach who helps service-based entrepreneurs find connection and plan retreats.  Along with her 2 girls Naiya and Allie, she lives in Cabarete Dominican Republic and spends her downtime windsurfing the waves of the North Shore.

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    I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching   Never miss an update or podcast episode: www.jessicaburrell.com  
    14 August 2019, 10:00 am
  • 48 minutes 46 seconds
    Everyday Inspiring Women, episode #60 with Meredith Allan
    Meredith Allan is an award winning public speaker.  Her signature speech called The “M” Factor (Marketing, Messaging, Masterminding and more) just took the top prize at The International Public Speaker Contest in Las Vegas, NV.  Raising the energy in an audience is a talent Meredith perfected after more than a decade of working as a TV anchor, reporter, talk show host, and radio personality.  She is a Marketing Expert, and her passion is helping her clients grow their businesses and maximize media opportunities.  Meredith is the president of a women’s organization called FemCity Los Angeles, a group dedicated to supporting and connecting women in business.  FemCity is an international organization designed to take women and their businesses to the next level, and it is powered by positivity.   Meredith and I had a great chat! Some things we talked about were: - marketing, messaging and mindset - there is no perfect way to grieve - the problems with wearing a mask   ____________________________________________________   I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching   Never miss an update or podcast episode: www.jessicaburrell.com    
    7 August 2019, 10:00 am
  • 41 minutes 34 seconds
    Everyday Inspiring Women, episode # 58 with Daniela Schott
    Daniela Schott is originally from Germany. Despite her wish to explore the world and love for adventures, she took on a corporate marketing job in Munich after her studies. Because that’s what you do, she thought. When after 5 years she faced burnout, she started thinking about her life and how her work should look like. She decided to quit her job and go on a trip around the world for a year on her own. This changed her life forever since she came across the term „digital nomad“ and decided she wanted to find work she could do location independently. It took her quite some time to find what really mattered to her.  Today she helps women find their dream job while traveling full-time, having lived in Brazil, Italy, Thailand, Mexico, and Bali. She recently hosted an online show on how to find your dream job featuring 28 female experts with 2900 participants. Her strong belief is that every woman should find work she really loves and that by that we will change the world.   In this episode she shared: - You will be more disappointed in what you didn't do than what you did - How she doesn't want to waste a single moment - The fun thing she loves to do for herself - Her focus on community!   _____________________________________________________   I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching   Never miss an update or podcast episode: www.jessicaburrell.com  
    17 July 2019, 10:00 am
  • 34 minutes 5 seconds
    Everyday Inspiring Women, episode #57 with Kat Johnson
    Kat Johnson is a newly established coach and accountability pro.  Kicking off Rise With Ease in 2018, she is focused on educating and guiding men and women in building and growing healthy habits, living their life how they want to feel each day and change the mindset on time management to focus on energy use vs. time.  Her signature program features the building blocks to a kick-ass morning and evening routine that is personalized to her clients with the goal of self-love, action, and productivity in mind.     We sat down and talked about: - supporting others grows us - how her downward spiral brought her to her own personal development journey - why routines change everything - slow and steady win the race   She is a wife, mother of 3, a nature lover, and explorer.  She also enjoys being creative and artsy in her free time.  On top of this, she runs a strong marketing consulting business that focuses on delivering powerful email marketing for many retailers and service companies.   NEW & EXCITING: Kat is launching a 6-week course in August called "ROCK YOUR DAY". This course is to allow you to build an AM routine that sets you up to win.  With group coaching, videos, workbooks, and daily accountability.  Check out www.risewithease.com for more details.   links: www.katjohnsonconsulting.com (email marketing consultant) www.risewithease.com  @risewithease on FB & IG   ____________________________________________   I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching   Never miss an update or podcast episode: www.jessicaburrell.com
    10 July 2019, 10:00 am
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