Skincare Teacher Beauty Tips Show with Jana Elston

Jana Elston

Australia’s first beauty tips podcast! Expert skincare and beauty tips by a qualified beauty therapist.

  • 20 minutes 25 seconds
    27: Are You Stripping Your Skin By Cleansing Twice a Day?

    In today's episode, Olivia, a Skincare Specialist, and I are diving deep into a crucial aspect of skincare – the art of cleansing.

    Have you ever wondered if you might be stripping your skin by cleansing twice a day? Well, you're in for a treat because today we will talk about different cleansers and share valuable insights on the best practices to maintain healthy, radiant skin.

    We'll explore the science behind cleansing, discuss the impact of environmental factors, and provide practical tips that you can incorporate into your skincare routine. 

    Have you downloaded my new book yet?

    If your skin has been affected by the winter, and you’re looking for ways to get your glow back, grab a copy of my latest e-book, "WINTER SKIN - The Seasonal Skincare Solution."

    Unlock the secrets to radiant winter skin with expert tips on hydration and key ingredients. Plus, enjoy exclusive FREE gifts valued at $24.43!

    Use code POD20 for an extra 20% OFF at checkout. Hurry, the offer ends January 31, 2024. ⁠My Downloadable | Jana Elston Skincare School Online⁠ ============================

    📚 My Books, Printable Downloads and Courses: ⁠https://www.janaelston.com/courses/⁠

    🛒My Favourite Beauty Products: SHOP here! 👉⁠https://www.janaelston.com/p/shop⁠ 

    🔥 Download for FREE: The Essential Skincare Guide ⁠www.janaelston.com⁠  

    ☕️ SUPPORT ► Buy me a coffee: ⁠https://www.buymeacoffee.com/janaelston⁠ 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / ⁠https://www.youtube.com/@janaelstonskincare⁠ 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    26 January 2024, 9:56 pm
  • 18 minutes 24 seconds
    26: Microcurrent & LED Mask at Home vs Pro Treatments & Wrinkle Injectables for Anti-Aging

    Today, we're diving deep into a topic that's been buzzing in the beauty industry: Microcurrent and LED Masks at-home treatments, and do they really work? 

    In this episode I talk about the differences between microcurrent and LED masks, professional treatments versus at-home devices, how these compare to injectables and my 30+ years of experience and knowledge that will help you to make the best choices for your skin.

    Have you downloaded my new book yet?

    If your skin has been affected by the winter, and you’re looking for ways to get your glow back, grab a copy of my latest e-book, "WINTER SKIN - The Seasonal Skincare Solution."

    Unlock the secrets to radiant winter skin with expert tips on hydration and key ingredients. Plus, enjoy exclusive FREE gifts valued at $24.43!

    Use code POD20 for an extra 20% OFF at checkout. Hurry, the offer ends January 31, 2024. My Downloadable | Jana Elston Skincare School Online ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    17 January 2024, 9:40 pm
  • 24 minutes 1 second
    25: Have You Experienced That Retinol Purge?

    In this episode, I am joined by my daughter Olivia, a Skincare Specialist, to discuss the retinol purge. We will be sharing some great tips on how to avoid it and make the most of your retinol serum.


    Have you ever experienced the Retinol purge? Not everyone gets it, but the clients we have seen wish they were able to avoid it. If you are thinking of trying a retinol serum and want to know how to avoid the Retinol purge, then this episode is for you!


    In this episode, we will be discussing the following topics:

    - What is Retinol purge?

    - Why does it happen?


    We will also be sharing some great tips on how to avoid the Retinol purge and make the most of your retinol serum.


    I hope you enjoy this episode, stay tuned to the end where I share my best tips for getting rid of blackheads and filaments. 

    ====================== This episode is brought to you by my latest book: WINTER SKIN - The Seasonal Skincare Solution.

    A concise yet beautifully presented e-book you can download that makes skincare planning for winter a breeze! 

    Packed with expert tips for hydration, ingredients, and achieving a healthy glow, it's the perfect companion for your winter skincare journey.

    As a special treat, discover links to exclusive FREE gifts valued at $24.43 within the pages!

    Use code POD20 at checkout for 20% OFF. Simply visit www.janaelston.com/courses, and don't forget to find the link and details in the show notes.

    Hurry, this offer expires on January 31, 2024! 

    Your support means the world to me, and I hope you enjoy every page of my book. 

    ============================

    📚 My Books, Printable Downloads and Courses: ⁠https://www.janaelston.com/courses/⁠

    🛒My Favourite Beauty Products: SHOP here! 👉⁠https://www.janaelston.com/p/shop⁠ 

    🔥 Download for FREE: The Essential Skincare Guide ⁠www.janaelston.com⁠  

    ☕️ SUPPORT ► Buy me a coffee: ⁠https://www.buymeacoffee.com/janaelston⁠ 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / ⁠https://www.youtube.com/@janaelstonskincare⁠ 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    11 January 2024, 8:16 pm
  • 55 minutes 48 seconds
    24: Anti Aging Skincare Haul - My Secrets To Younger Looking Skin

    I receive a lot of questions about what skincare products I use on my skin. In this episode, I talk about what I, as a skincare expert, use to keep my skin looking younger. Check out my skincare haul! 

    Watch this episode on YouTube: https://www.youtube.com/@janaelstonskincare/videos

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    29 October 2023, 9:29 pm
  • 1 hour 5 minutes
    23: An Acne Journey - Tips For Skincare and Mental Health with Olivia Elston

    It's time to finally have a conversation about adult acne, break down the myth that it only happens to teenagers and share some amazing skincare recommendations with you.

    I am very happy to welcome back Olivia Elston to talk about her acne journey, the struggles she has faced and her experience living with acne.

    In this episode, Olivia talks about the different kinds of acne she has had over the years. She also shares with us how she has managed her acne and the struggles she faced along the way.

    I hope you get a lot out of this conversation and take something away that can help you move forward if you are currently struggling with your own skin problems.

    You can listen to Olivia's podcast here: https://podcasts.apple.com/.../heavenly.../id1621892785 or search for "Heavenly Feminine" on your favourite podcast player.

    Follow Heavenly Feminine on INSTAGRAM @heavenlyfeminineofficial

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    25 April 2023, 8:00 pm
  • 24 minutes 17 seconds
    22: Self-Care: Why Skincare Should Be a Daily Practice, Not Just a Day Spa Treat

    Did you know that Skincare is Self-care? Good skincare can have several benefits for your physical, mental and emotional health.


    In episode 22, I will talk about the importance of taking care of yourself. I will also give you some tips on how to take better care of yourself and your skin. I hope you enjoy it!

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    19 April 2023, 12:27 am
  • 46 minutes 57 seconds
    21: What Is The Point Of Skincare With Olivia Elston - Part 2

    This episode is part 2 of my interview with Olivia Elston from the Heavenly Feminine podcast.

    In part 1, we talked about what it's like to work in the beauty industry and her experience working in the retail space. It was a really fun episode and we shared some great insights and tips for those looking to work in the health and beauty industry. Be sure to go back and listen to part 1 of this episode, you will find it really interesting!

    In this episode, we dig deeper into the topic of why people should use skincare products.

    We discuss some of the essential products everyone should use in a good skincare routine and how to have healthy and glowing skin now and into the future. You will love the many skincare and beauty tips and I’m sure you’ll find this episode great fun to listen to!


    You can listen to Olivia's podcast here: https://podcasts.apple.com/au/podcast/heavenly-feminine/id1621892785 or search for "Heavenly Feminine" on your favourite podcast player.

    Follow Heavenly Feminine on INSTAGRAM @heavenlyfeminineofficial

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    26 February 2023, 6:00 pm
  • 34 minutes 55 seconds
    20: Retailing Beauty & Skincare With Olivia Elston - Part 1

    I have some amazing news for my fans! Going forward, I’ve decided to invite guest speakers on my podcast to talk about various topics and help answer your skincare and beauty questions.

    In this episode, I'm joined by Olivia Elston from the Heavenly Feminine podcast, who works at a popular skincare and beauty products retailer. We talk about what it's like working in the retail environment selling skincare and beauty products. She will share some great tips on how to sell skincare without being salesy.

    If you are currently working in the beauty industry, or have thought about entering the industry and were wondering what it's like, you will find this episode interesting.

    This interview is recorded over two episodes, in part 1, we talk about what it's like and her experience working in the retail space.

    In part 2, we dig deeper into the topic of why people should use skincare products. We discuss some of the essentials of a good skincare routine and how to recommend products.  I hope you find the stories we share interesting and fun.

    You can listen to Olivia's podcast here: https://podcasts.apple.com/au/podcast/heavenly-feminine/id1621892785 or search for "Heavenly Feminine" on your favourite podcast player. 

    Follow Heavenly Feminine on INSTAGRAM @heavenlyfeminineofficial

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    9 February 2023, 6:30 am
  • 9 minutes 14 seconds
    19: What is the difference between COSMETICS and COSMECEUTICALS?

    The cosmetic industry is growing rapidly without any signs of slowing down, but with more people becoming conscious about their looks and health, new technologies and treatments are being introduced regularly.

    In this episode I dive deep into the differences in skincare products, and how cosmeceutical products differ from cosmetics.

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    5 February 2023, 8:00 pm
  • 14 minutes 44 seconds
    18: How Being Constipated Affects Your Skin & What You Can Do About It

    Did you know that constipation can lead to skin conditions such as acne, eczema, psoriasis or rosacea?

    In this episode I talk about constipation, how it can affect your skin and what you can do to help relieve constipation for healthy, glowing beautiful skin.

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    29 January 2023, 9:43 pm
  • 9 minutes 40 seconds
    17: Milia - The Bumps On Your Face, Causes And How To Get Rid Of Them

    Today I will talk about milia - the small hard bumps on your face, their causes and how to get rid of them.

    ============================

    📚 My Books, Printable Downloads and Courses: https://www.janaelston.com/courses/

    🛒My Favourite Beauty Products: SHOP here! 👉https://www.janaelston.com/p/shop 

    🔥 Download for FREE: The Essential Skincare Guide www.janaelston.com  

    ☕️ SUPPORT ► Buy me a coffee: https://www.buymeacoffee.com/janaelston 

    =============================

    Connect with me! 

    ============================= 

    YouTube Skincare Education Videos: ➡︎ / https://www.youtube.com/@janaelstonskincare 

    Tik Tok: ➡︎ / @janaelston 

    IG: ➡︎ / @janaelston 

    Facebook: ➡︎ / @skincareschoolonline 

    =============================

    #skincare #skineducation #beauty #beautytips #skintips #skincaretips 

    =============================

    My mission is to empower 1 million people with the knowledge and confidence on how they can achieve amazing results for their skin using effective skincare products and treatments. 

    My goal is to not only educate but to inspire. I believe that knowledge is the key to confidence, and with that confidence, you'll find the best products and treatments that work for you.

    From reversing sun damage to brightening pigmentation, and treating acne, aging, and sensitive skin, we'll explore it all. 

    Join me on this journey to make informed choices, reveal the best version of yourself, and love your skin. Subscribe now and become part of my growing community!

    Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message
    22 January 2023, 8:30 pm
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