Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.

Here's what we talked about:

1. How does gratitude manifest as both a feeling and an intention in our lives?
2. In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
3. What are the benefits of appreciating the sensory aspects of food while eating?
4. How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
5. What role does community play in the practice of gratitude related to food and meals?

Resources:

Ellie's website: https://www.elliekrieger.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Food

We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.

00:04:22 - Taste, Pleasure, and Mindful Eating

Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.

00:20:57 - Global Food Experiences and Spices

The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.

00:29:57 - Key Spices and Cooking Inspiration

Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.

00:30:27 - The Joy of New Flavors and Culinary Variety

The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.

00:34:34 - Health Benefits of Food Variety

Discussion on how appreciating and exploring different foods contributes to better health and nutrition.

00:35:27 - Connect with the Guest and Closing Remarks

The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.

Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. 

In our conversation you'll find answers to:

1. How does Genecia define gratitude, and what personal significance does it hold for her?
2. What experiences led Genecia to her current understanding of gratitude and living in the present moment?
3. How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
4. What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
5. Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?

Resources:

Genecia's website: https://www.geneciaalluora.com

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Introduction

Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.

00:01:19 - Genecia's Journey and Understanding Gratitude

Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.

00:04:43 - Finding Peace and Overcoming Challenges

Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.

00:13:00 - Cultural Perspectives and Sources of Support

Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.

00:17:19 - Exercise in Gratitude and the Power of Small Acts

Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.

00:24:46 - Closing Thoughts and Connection

Genecia shares final thoughts and how to connect with her online.

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.

He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.

In this interview you'll find answers to questions like:

1. How does gratitude impact self-esteem and self-care?
2. Can gratitude influence health outcomes?
3. What role does gratitude play in personal transformation?
4. How can gratitude help in overcoming challenges?
5. What are practical ways to cultivate gratitude in daily life?

Resources:

Chris Gibson's Youtube Channel

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Body's Consciousness and Health

The body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.

00:02:08 - Introduction to Skincare

Chris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.

00:09:03 - Self-Care and Self-Esteem

Self-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.

00:17:48 - Importance of Gratitude and Perception

Gratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.

00:21:23 - Aging Gracefully and Healthy

The discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.

00:30:04 - Beliefs About Aging and Change

Discussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.

00:34:12 - Appreciation and Resources for Skin Care

The importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.

00:38:20 - Closing Thoughts

Final reflections on gratitude and sharing knowledge for better skin health.

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” 

In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. 

In this episode you'll find answers to questions like:

1. What is the significance of gratitude in our lives, and how can it impact our well-being?
2. How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?
3. What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?
4. How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?
5. What role does connection and communication play in fostering gratitude and a sense of community among people?

Resources:

Ashley's website: https://www.ashleebraxton.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Power of Gratitude

Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.

00:01:27 - Introduction to Ashley Braxton

Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.

00:04:14 - Cultural Differences in Gratitude and Food Culture

Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.

00:08:27 - Learning from Different Cultures

The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.

00:11:52 - Defining Gratitude and Staying Calm

Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.

00:14:17 - Being Present with Gratitude

The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.

00:26:11 - Gratitude Practices

Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.

00:29:04 - Gratitude for Humanity

Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.

00:32:15 - Connecting with Others and Closing Thoughts

Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.

His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.

In this episode you'll find answers to questions like:

1. How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?
2. What is the relationship between stress and sleep, and how do they influence each other?
3. What is the secret to breaking the vicious cycle of stress and poor sleep?
4. How can individuals prioritize and protect their sleep to improve their overall productivity and well-being?
5. Where can listeners find more information and resources about improving their sleep?

Resources:

Devin's website: https://www.devinburke.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Impact of Sleep on Gratitude

Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life.

00:02:16 - Introduction of Devin Burke

Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep.

00:11:28 - Challenges and Solutions for Good Sleep

Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality.

00:19:20 - The Role of Awareness in Managing Stress

Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity.

00:26:01 - Importance of Sleep for High Achievers

Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity.

00:31:12 - Contact Information and Closing Thoughts

Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview.

Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.

In this episode you'll find answers to questions like:

1. How did the Yemi's experiences in different cultures shape their understanding of gratitude?
2. What lessons did she learn from their time in boarding school in Nigeria?
3. How did the practice of creating a gratitude list impact the Yemi's perspective on difficult relationships?
4. What role did the matriarchs in the speaker's family play in their resilience and ability to embrace new experiences?
5. How can gratitude be perceived and expressed in various aspects of life, even in challenging situations?

Resources:

Yemi's website: https://www.yemipenn.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 Cultural Expressions of Gratitude

Explores how gratitude is expressed differently across cultures, particularly in Nigeria and Japan, and includes Yemi Pan's introduction as a transformation mindset coach and entrepreneur.

00:01:45 Travel and Transformation

Discusses how traveling influences personal growth and understanding of gratitude, along with cultural specificity in gratitude expressions, particularly in Japan.

00:07:29 Embodiment and Unity in Gratitude

Highlights how physical expressions of gratitude can be powerful and transformative, and discusses the potential for gratitude to unify people despite their differences.

00:13:49 Contrast and Gratitude

Explores how experiencing contrasts in life enhances appreciation and gratitude, leading to personal growth from painful moments.

00:15:01 Gratitude in Relationships

Discusses the importance of expressing gratitude in personal relationships, especially post-divorce, and deepening gratitude practices.

00:22:01 The Power of Genuine Appreciation

Highlights the significance of genuinely expressing appreciation and its effects on relationships, and discusses gratitude as a healing tool.

00:28:01 Gratitude as a Yearly Theme

Yemi shares her reflections on choosing gratitude as her guiding word for the year 2022 and the transformative power of gratitude.

00:29:24 Choosing a Focus for the New Year

Highlights the significance of selecting a guiding word like gratitude for the upcoming year and reflecting on influential people.

00:36:11 Finding Gratitude in Trauma

A discussion on how traumatic experiences can lead to a deeper understanding and appreciation of gratitude.

00:39:03 Wishing Listeners Gratitude

The hosts express their wishes for the listeners to embrace gratitude and continue their journey of learning, concluding with appreciation for the guest.

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. 

In spite of that, he's a true Gratitude Seeker!

In this episode you'll find answers to questions like:

1. How can one cultivate gratitude in everyday life?
2. What does it mean to live out one's dreams, especially in the face of adversity?
3. How can sharing personal stories impact resilience and gratitude in children?
4. What role does introspection play in developing a genuine sense of gratitude?
5. How does focusing on the positive aspects of life contribute to a grateful mindset?
6. What are some practical ways to express gratitude daily?

Resources:

Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Journey to Gratitude

Jay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story.

00:01:51 - Introducing Jay Armstrong and His Challenges

Jay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing.

00:08:01 - Defining Gratitude and Perspective Shift

Jay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments.

00:20:22 - Daily Practices of Gratitude

Jay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling.

00:29:06 - Book and Inspiration

Jay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude.

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.

Here's some of the questions you'll find answered in the podcast:

1. How can adversity and hardship contribute to personal growth and understanding?
2. What is the true definition of gratitude, and how can it be applied in everyday life?
3. How can one shift their perspective on negative experiences to find hidden benefits?
4. What are the key elements in solving life's problems and understanding one's true self?
5. How can empathy play a role in helping others through their struggles?

Resources:

Paul's book: https://www.paul7cope.com/freechapters

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Experience with the idea of Mortality and Introduction to Paul Cope

Paul reflects on a past health scare that prompted a reevaluation of life, followed by sharing his journey of overcoming depression and seeking fulfillment.

00:03:01 - Paul's Aspirations and The Illusion of Success

Paul recounts his childhood dream of becoming a lawyer and reveals his struggles with depression despite achieving societal success.

00:14:26 - Defining Gratitude and Health Transformation

Paul discusses his understanding of gratitude and shares his journey towards better health and well-being, highlighting significant lifestyle changes.

00:19:14 - Childhood Trauma and Understanding Negative Emotions

Paul explains how childhood experiences shape adult self-worth and emphasizes the importance of acknowledging negative emotions before practicing gratitude.

00:25:05 - Current Gratitude Focus and The Role of Gratitude in Life

Paul expresses gratitude for the pain and challenges he has faced, discussing how gratitude is impacted by difficult experiences and its role in helping others.

00:30:43 - Introduction to the Book and Understanding Root Causes of Problems

Introduction to the author's book 'How to Solve Any Problem in Life' and the concept that all problems stem from the same root causes.

00:32:58 - Simplifying Complex Information and Phases of Transformation

Describes the author's ability to simplify complex topics for better understanding and outlines the three phases in the book: understanding oneself, transformation, and tackling big life issues.

00:35:22 - Where to Find the Book and Closing Thoughts

Provides information on where to purchase the book and concludes the interview with expressions of gratitude and encouragement to share the insights gained.

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.

Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.

Resources:

Claude's website: http://zaltho.org

European: http://Zaltho.de

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!

Chapters:

00:00:01 - Teaser From Our Guest and Introduction

I'm very thankful and grateful that I know this, that I have this information.

00:02:37 - Guest Introduction and Military Experiences

Introduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence.

00:11:26 - Volunteering for Vietnam and Post-War Challenges

The guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat.

00:19:14 - Understanding Post-Traumatic Stress and Healing

Insights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD.

00:23:11 - Defining Gratitude and Letting Go of Attachments

The guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments.

00:27:10 - Personal Experiences and Moments of Gratitude

The guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact.

00:33:25 - The Challenge of Staying Stopped and Understanding Peace

Discussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict.

00:39:44 - Interconnectedness, Personal Responsibility, and Change

Emphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace.

00:47:28 - Sharing Resources and Publications

Providing information about the speaker's work and published books related to the discussed themes.

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.

His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.

Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.

Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade.

Resources:

The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!

In this anniversary interview, Dr. John DeMartini shared:

1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher

2.The difference between deeply, meaningful grace vs. superficial gratitude

3.About expanding your awareness and potential through gratitude

4.How gratitude is the ultimate form of healing: scientific explanation

5.How to apply true gratitude in a challenging relationship

Resources:

Dr. John DeMartini's website: https://drdemartini.com

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Facebook: https://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!