Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs.

What we touched upon:

1. How can gratitude be more than just a fleeting emotion or a simple "thank you"?
2. What practical steps can someone take to cultivate a consistent practice of gratitude in their daily life?
3. How does gratitude impact one's perception of luck and opportunity?
4. Can gratitude help in navigating and overcoming significant negative life events?
5. How does understanding the nature of consciousness and human potential relate to gratitude?

Resources:

Reg's website: https://www.regmalhotra.com/

His company: https://www.neuromastersacademy.com/

And his book: The Energy Cube Secret: How to Reframe Your Past, Refresh Your Present, and Rewrite Your Future

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:02:44 - Reg Malhotra's journey and transformation.

00:04:05 - Defining gratitude as a state of consciousness.

00:05:19 - Gratitude as celebration of life, not just attitude.

00:06:46 - Rewiring the mind to focus on what's right.

00:07:48 - Gratitude lifestyle and looking for blessings.

00:09:00 - Changing the track from negativity to positivity.

00:10:09 - Focusing on foundational gratitude and examples.

00:10:57 - Visceral experience of being alive example.

00:12:03 - The luck factor and its relation to gratitude.

00:13:14 - Lucky people grab opportunities more often.

00:14:25 - Building a habit of feeling lucky and grateful.

00:15:33 - Recording daily wins to rewire the brain.

00:16:39 - 25-30 days to form new neural pathways for wins.

00:17:40 - Internalizing negative habits and changing them.

00:19:03 - Using science of habit formation for positive change.

00:20:08 - Tracking wins helps see progress and growth.

00:21:28 - Focusing on progress instead of challenges.

00:22:45 - Confirmation bias and its impact on perception.

00:23:58 - More gratitude leads to finding more reasons to be grateful.

00:25:17 - Overcoming being stuck in negative events.

00:26:37 - Dealing with negative emotions and maintaining attitude.

00:28:10 - Doubling down on gratitude during tough times.

00:29:06 - Asking about the higher purpose and alternative meanings.

00:30:22 - Everything is temporary philosophy.

00:31:28 - Remaining aware of cycles and things passing.

00:32:57 - Witnessing and knowing more to situations.

00:33:56 - Creating problems to learn how to solve them.

00:34:57 - Becoming the person who can achieve the goal.

00:36:13 - Mentioning people to be grateful for.

00:37:24 - Gratitude for grandmother and her love.

00:38:32 - Gratitude for wife and mentors.

00:39:25 - Gratitude for the internet and access to information.

00:40:42 - Deep dive into gratitude and consciousness.

00:41:58 - Gift of thinking about thinking.

00:43:09 - Open system of human mind and neurological connections.

00:44:29 - Ways to connect with Reg Malhotra and his work.

Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium.

In spite of a cold, he showed up and we had a great conversation on gratitude.

Here are 5 specific things we talk about:

1. What does gratitude mean for you personally?
2. Why is gratitude less important in the Western world?
3. What could we do when it's hard to feel grateful?
4. Have you always been a grateful person, or was it something that helped you become more grateful?
5. How are you experiencing gratitude in your work today?

Resources:

Dominique's Instagram: https://www.instagram.com/ddehaene/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 00:01:18 Dominique's background.
• 00:02:25 Career switch motivation.
• 00:03:44 Personal connection to Special Olympics.
• 00:05:05 Meaning of gratitude.
• 00:06:25 Gratitude is rewarding.
• 00:07:46 Appreciation creates bonds.
• 00:09:05 Promoting gratitude.
• 00:11:06 Social media's impact.
• 00:12:07 Living in the moment.
• 00:13:14 Social media highlights.
• 00:14:54 Capturing vs. living moments.
• 00:16:18 Cherishing memories.
• 00:17:43 Sharing life's realities.
• 00:19:01 Social media as connection.
• 00:20:31 Being happy for others.
• 00:21:54 Gratitude exercise.
• 00:23:03 Favorite quote.
• 00:24:19 Attitude is key.
• 00:25:35 Dealing with lack of gratitude.
• 00:26:59 Finding small joys.
• 00:28:09 Focusing on positives.
• 00:29:49 Always been grateful.
• 00:31:07 Giving back to society.
• 00:32:23 Gratitude in Special Olympics.
• 00:33:49 Experiencing gratitude at work.
• 00:35:02 Athlete's appreciation.
• 00:36:41 Fuel for good work.
• 00:37:48 Authenticity of athletes.
• 00:39:05 People to be grateful for.

Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man.

Here are 5 specific things you'll find out:

1. How does practicing gratitude help combat negative emotions such as resentment and fear?
2. In what ways can gratitude be integrated into daily routines?
3. What role does gratitude play in recovery from addiction?
4. How can one cultivate a deeper sense of gratitude beyond surface-level appreciation?
5. What is the connection between gratitude and personal growth or overcoming challenges?

Resources:

Eli's website: https://eliyahunash.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 01:10 - Introduction of Eli Nash and his story
• 03:15 - Eli's perspective on gratitude
• 05:30 - Connecting gratitude with daily routines
• 08:55 - Eli's first experience with gratitude
• 10:18 - The impact of addiction and the journey to recovery
• 12:35 - The importance of gratitude in overcoming addiction
• 15:33 - Finding new things to be grateful for
• 17:41 - The shift in perspective after practicing gratitude
• 20:16 - Overcoming shame and guilt through sharing experiences
• 22:42 - The mission of Mic Drop and giving people a voice
• 25:33 - The process of getting involved with Mic Drop
• 28:12 - Transitioning from victim to victor
• 31:08 - Gratitude for family and personal accomplishments
• 32:37 - Contact information for Eli Nash and Mic Drop

He was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. 

Manwell is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy.

But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.

Here are 5 specific things you'll find out:

1. How can practicing gratitude change one's perspective on life?
2. How can difficult experiences lead to a greater appreciation for life?
3. In what ways does comparison affect our ability to feel grateful?
4. How does gratitude influence our relationships and overall well-being?
5. What role does gratitude play in manifesting wealth and success?

Resources:

Manwell's website: https://www.manwellreyes.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 03:02 - Manuel's personal definition of gratitude
• 04:43 - Change in perspective after losing his voice
• 06:51 - The experience of losing his voice as a blessing
• 08:05 - Growth through hard trials
• 10:22 - Understanding good through bad experiences
• 12:00 - Contrast between past struggles and current success
• 14:56 - Gratefulness for not having things handed to him
• 17:45 - The importance of choices in life
• 19:51 - Connection between gratitude and manifesting wealth
• 21:09 - Message to younger self about gratitude
• 23:29 - Making deep values cool
• 29:15 - Gratitude for important people in his life
• 32:18 - Information about his podcast and music

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.

Keating's research area is the study of the origin and evolution of the universe.

We talked about the fascinating world of the Universe from a scientific perspective and how this relates to gratitude.

Here are 5 specific things you'll find out:

1. What does the prefix "cosmos" mean, and how does it relate to the gratitude?
2. How does Dr. Brian Keating's work as a cosmologist contribute to our understanding of the universe's origin and evolution?
3. In what ways does the speed of light limit our exploration and understanding of the cosmos?
4. How does the interconnectedness of the universe inspire gratitude and a sense of wonder in human beings?
5. What insights does Dr. Keating offer about the significance of striving for goals, such as winning a Nobel Prize, and the value of the journey itself?

Resources:

Brian's website: https://briankeating.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 02:17 - Introduction of Dr. Brian Keating and his work as a cosmologist.
• 03:49 - The role of curiosity in exploring the universe.
• 04:23 - The limitations of light speed and its implications for understanding the universe.
• 06:59 - The interconnectedness of the universe and the joy of studying it.
• 10:05 - The non-political nature of astronomy and its role as a refuge.
• 11:48 - The uniqueness of human curiosity compared to other forms of curiosity.
• 13:01 - The interconnectedness of life and the universe.
• 19:12 - The significance of air quality and the introduction of an air purifier.
• 21:55 - Discussion on synchronicity and its relation to scientific events.
• 24:46 - The evolution of the universe and its future trajectory.
• 30:16 - The importance of appreciating life and the universe.
• 33:19 - The joy of new life and its connection to the universe.
• 37:25 - The message for those who have lost their own "Nobel Prize."
• 40:22 - Information on where to find Dr. Keating's book and podcast.

Steve Foran walked away from a career as an electrical engineer after having an “ah-ha” moment.

He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy.

Here are some of the things you'll find out:

1. How can gratitude practices improve our mindset and overall happiness?
2. In what ways does gratitude influence leadership?
3. What is the difference between trait gratitude and state gratitude?
4. How can individuals start cultivating gratitude in their lives?
5. What role does community play in fostering gratitude?

Resources:

Steve's website: https://www.gratitudeatwork.ca

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:45 - Introduction of Steve Foran

02:37 - Thanking Georgian

03:38 - Everyone is a Leader

05:22 - Gratitude and Leadership

09:10 - Gratitude as a Tool

10:32 - Personal Story of Gratitude

12:58 - Influencing Family through Leadership

15:21 - Thermostat vs. Thermometer

17:44 - Doing it for Others

20:26 - Genuine Gratitude

22:19 - Transformational Gratitude

24:51 - Hierarchy from Surviving to Thriving

30:15 - Book Cover Description

35:28 - Trait vs. State Gratitude

39:24 - Favorite Law of Grateful Leadership

43:14 - Where to Find the Book

44:44 - Closing Remarks

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.

Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry.

Questions you'll find answers to:

1. How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?
2. What specific habits or routines can individuals incorporate into their lives to cultivate a sense of gratitude?
3. In what ways can gratitude help individuals overcome feelings of guilt associated with personal growth and ambition?
4. How does gratitude influence our perception and awareness of the positive aspects of our lives?
5. What role do relationships and community play in fostering a sense of gratitude and support in our lives?

Resources:

Denise's action planner: http://denisewalsh.com/action

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:35 - 01:48: Introduction of Denise Walsh and her journey balancing career and family.

01:48 - 04:01: Importance of gratitude in navigating personal and professional challenges.

04:01 - 05:51: Overview of the "Dream Life Daily Journal" and its gratitude practices.

05:51 - 07:46: Introduction of the "gratitude game" for a positive start to the day.

07:46 - 11:00: Denise's personal journey of discovering gratitude during tough times.

11:00 - 15:15: Overcoming guilt associated with personal growth through gratitude.

15:15 - 18:50: The natural desire for growth and its relationship with gratitude.

18:50 - 22:16: How gratitude raises emotional states and activates the brain's focus.

22:16 - 24:20: Reflection on self-acceptance versus seeking external validation.

24:20 - 27:36: Importance of self-awareness to reduce comparison and insecurity.

27:36 - 31:43: Gratitude for supportive relationships and community impact.

31:43 - 34:02: Information on Denise's online presence and free resources for listeners.

Jim Stavis was the first person to ever survive a triple organ transplant. 

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.

In spite of all of that, he was with us on this interview in his 60+ years of life.

He answered these questions (and many more):

1. How can experiencing life-threatening situations enhance our appreciation for nature and life itself?
2. In what ways does gratitude influence our perspective on adversity and the natural world?
3. How does connecting with nature contribute to feelings of gratitude?
4. What role does community and shared experiences in nature play in fostering gratitude?
5. How can we cultivate gratitude in our daily lives through our interactions with nature?

Resources:

Jim's website: https://www.jimstavis.com/

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:57 - 03:04

• Introduction of guest Jim Stavis, highlighting his remarkable survival of a triple organ transplant.

03:04 - 05:00

• Jim discusses how he transformed his diabetes diagnosis into motivation for a successful life.

05:00 - 09:34

• Reflection on his teenage years and the gradual effects of diabetes, including a near-death experience.

09:34 - 13:52

• Description of the near-death experience and the role of his friend in saving his life.

13:52 - 20:49

• Jim shares his decision to undergo a triple organ transplant and the confidence he had in being the first recipient.

20:49 - 27:14

• Emotional connection with his donor family and the unique experience of meeting them.

27:14 - 29:38

• Discussion on the broader impact of his survival story and the importance of gratitude.

29:38 - 33:44

• Jim expresses gratitude for key people in his life and emphasizes the importance of appreciating the present.

33:44 - 39:17

• A poignant story about his father-in-law's survival during the Holocaust and the concept of luck in life.

39:17 - 41:57

• Information on Jim's book and his online presence, along with his commitment to promoting organ donation.

At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic).

Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family farm, raised a loving family, and became a sought-after speaker and coach.

He answered these questions (and many more):

1. How does gratitude change your perspective?

2. How can nature help you find gratitude?

3. What is the nature of gratitude?

4. How can men find gratitude?

5. What are some simple ways to connect to gratitude? 

Resources:

45 minutes with Wayne: https://www.wayneforrest.com/your-inner-warrior-strategy-call

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.

What questions you will find answers to:

1. How can gratitude be defined as more than just a feeling?
2. How does our focus affect our reality and well-being?
3. How can we reprogram our brain to notice positive things using the reticular activating system?
4. What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
5. How can we find balance and filter out the overwhelming amount of information we're exposed to?

Resources:

The meditation: https://coachsteff.live/gratitude

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories.

Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music.

Resources:

Karen's Youtube channel: https://www.youtube.com/user/musicstars4u

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!