Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! 

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Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! 

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Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.

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Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer!

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Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s.

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Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel!

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Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! 

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Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! 

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Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.

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Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it.

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