Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout.

TOPICS::

** Understanding Adrenal Fatigue (06:59).

** Difference between Cortisol and DHEA (22:25).

** Steps to address Adrenal Fatigue and Burnout (26:50).

NOTES::

Show notes: amberapproved.ca/podcast/554

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series: https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Self-care podcast Sharing My 90 Minute Food Prep Routine With You.

NOTES::

Show notes: amberapproved.ca/podcast/553

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout  

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.

TOPICS::

** The Dopamine Chasing Emotional Eating Trigger (04:10).

** How to Catch Your Triggers Before Giving in (18:38).

** Steps to Unwire Chasing Dopamine Highs (21:30).

NOTES::

Show notes: amberapproved.ca/podcast/552

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Self-care podcast exploring Being an Empath and Dealing With Collective Energy.

NOTES::

Show notes: amberapproved.ca/podcast/551

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance.

TOPICS::

** Innocent Habits Messing With Your Hormones (07:48).

** Exploring The Roots of These Habits (32:02).

** Building Supportive Habits for Hormone Balance (35:04).

NOTES::

Show notes: amberapproved.ca/podcast/550

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Self-care podcast exploring Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees.

TOPICS::

** Reversing Autoimmunity (17:50).

** Alternative Healing Strategies (24:40).

** Fundamental Pillars of Holistic Healing (29:29).

NOTES::

Show notes: amberapproved.ca/podcast/549

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Sign up for the Addressing The Roots: Foundations For Health Workshop with Autumn and Amber here: https://amber-romaniuk.mykajabi.com/addressing-the-roots 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

ABOUT MY GUEST:

Autumn McLees challenges the status quo, equipping women to explore holistic alternative paths to wellness. After overcoming a life-altering autoimmune disease naturally, she's now pioneering her way on an unbeaten path that few, if any, have attempted when battling Hepatitis C.

Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.

Autumn spearheads a top-rated podcast, "Know Better | Do Better," dedicated to advocating for holistic health awareness. As a certified high-performance coach and multifaceted entrepreneur, Autumn has earned recognition through awards, TV and radio appearances, magazine features, news articles, and multiple certifications. For nearly 9 years, Autumn has been the driving force behind a multimillion dollar wellness enterprise, and she is celebrated as a top achiever in her field.

F️REEBIE Clean Swap Guide: https://bit.ly/44EGv6b

 “Know Better | Do Better” Consulting mentorship: https://bit.ly/3WEZfjO

  https://www.autumnmclees.com/

"Know Better | Do Better" Podcast

Facebook:  https://www.facebook.com/autumn.mclees

TikTok: https://www.tiktok.com/@autumn.mclees?_t=8jGMp83lS5G&_r=1

Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA==

Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You.

TOPICS::

** Signs Your Distracted From Prioritizing Your Health (09:07).

** Why Your Choices Count Now (32:38).

** Steps to Bringing Your Energy and Focus Back to You (39:38).

NOTES::

Show notes: amberapproved.ca/podcast/548

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS: HERBALAND One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

In this episode of The No Sugarcoating Podcast I am talking about:

• Boosting Your Serotonin Levels Naturally

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

• Support the show: Donate Via Stripe or Paypal

Subscribe and listen on iTunes or your favorite podcast app.

Self-care podcast Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life.

TOPICS::

** Sharing My Story of Fully Overcoming Binge and Emotional Eating (04:53).

** My Low Point Moment That Changed Everything (19:28).

** How Creating Body Freedom Changed My Life (29:46).

NOTES::

Show notes: amberapproved.ca/podcast/546

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff.

TOPICS::

** The Frequency of Food (16:49).

** Dangers of Seed Oils (24:57).

** Creating Intention With Food (33:09).

NOTES::

Show notes: amberapproved.ca/podcast/545

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

ABOUT MY GUEST: Chef Whitney Aronoff is founder of Starseed Kitchen, a line of organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Chef in Laguna Beach. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home’. She learned to heal her gut & energy issues with food. She graduated culinary school from The Natural Gourmet Institute in NYC. 

As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body. 

She shares this philosophy with experts she interviews on the High Vibration Living Podcast. It serves as a source for those who want to learn about nourishing all the layers of you; your physical, emotional, spiritual and mental body.

https://starseedkitchen.com https://www.instagram.com/whitneyaronoff https://www.instagram.com/starseedkitchen

Self-care podcast exploring Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom.

TOPICS::

** Different Levels of Emotional Eating (07:31).

** Factors That Make Emotional Eating Worse (32:50).

** Steps to Food and Body Freedom (40:25).

NOTES::

Show notes: amberapproved.ca/podcast/544

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/