It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions.  Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important.

Register for the ADHD Essentials Parenting Groups Here

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Find Dr. Carolyn at:

http://drcarolynparcells.com/

https://www.instagram.com/the.adhd.md/

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community

Today, we’re joined by executive function and leadership coach Frankie Berkoben.  She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders.

Guest Links:

Learn more about Frankie and her work here:

• https://www.franklyquiteadhd.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

• Join The ADHD Essentials Facebook Community

• Check out the ADHD Essentials Website

• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group

• Join the Men’s ADHD Support Group’s Facebook Community

Today, we’re joined by Dr. Patrick LaCount, the research officer for the “How to ADHD” YouTube channel.

Patrick talks to us about ADHD in young adulthood. We discuss the importance of taking a long view for both parents and young adults, tips for making friends, and the value of mindfulness.

Guest Links:

Learn more about Dr. LaCount and his work here:

• https://practicalpsychservices.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

Our friend Dr. Caroyn, the ADHD MD is back!

We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many.  

Register for the ADHD Essentials Parenting Groups Here

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Find Dr. Carolyn Lentzsch-Parcells at:

http://drcarolynparcells.com/

https://www.instagram.com/the.adhd.md/

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

In today's episode, we're joined by Julie Kliers.  Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed.  Now, she helps adults and students with ADHD embrace their unique and unlock their full potential!

Julie talks to us about the power of diagnosis, overwhelm, and boundaries.  We discuss the ADHD trap of thinking we should be doing things in a neurotypical way and then beating ourselves up when we can’t, how executive function challenges lead to overwhelm, the struggle of black-and-white thinking, and ways to get into action.

Guest Links:

Learn more about Julie and her work here:

• https://www.julieadhdcoach.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

In today’s episode, we’re joined by Kyrus Keenan Westcott of The Vibe with Ky.

Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking, being an introvert, and the growth he’s gained from doing The Vibe with Ky.

Register for the ADHD Essentials Parenting Groups Here

Guest Links:

Learn more about Ky and his work here: 

• https://thevibewithky.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

Dr. Carolyn is back!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD.

In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds.  This time, we discuss non-stimulants, and a bit about the med shortage.

The ADHD Essentials Online Parent Coaching Groups 

Learn more about Dr. Carolyn and her work here: 

• http://drcarolynparcells.com/
• https://www.instagram.com/the.adhd.md/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs.  AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments.  He’s also a fellow ADHDer. 

AJ talks to us about his latest book, The Year of Living Constitutionally.  We discuss:

• How his year of living like a colonial American affected AJ’s mental health (mostly in good ways)
• Why flexible thinking matters and how to support it
• Lifestyle lessons from Benjamin Franklin
• And election cakes

Guest Links:

Learn more about AJ Jacobs and his work here: 

• https://ajjacobs.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join the ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

Today’s episode features Alan Brown, the ADD Crusher!  And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and dignitaries.

Alan and I discuss his principles for success with ADHD.  

• Managing our outlaw brain
• Doing what we didn’t want to do
• Not relying on motivation
• The importance of baby systems
• Learning vs. Execution

The episode was produced by Stephen Tonti and Benj Welmond of Attention Different. 

Guest Links:

Learn more about Alan and his work here: 

• https://addcrusher.com/
• https://www.alanpbrown.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

Today, Dr. Carolyn, the ADHD MD returns to the show!  We discuss:

• Overwhelm
• Work/Life Balance
• The risks of tasks that help us activate, but aren’t what we need to do
• Being a person on the internet
• The importance of having a team
  
  

 The ADHD Essentials Online Parent Coaching Groups
REGISTRATION CLOSES FRIDAY! 

Learn More about Brendan and his work at:  

• Join The ADHD Essentials Facebook Community
  • Brendan Goes "Live" every Friday at 11am EST.
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Find Dr. Carolyn at:

• http://drcarolynparcells.com/
• https://www.instagram.com/the.adhd.md/

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community 

Content Warning - brief mention of suicide.

Today, I’m joined by Tracey Otsuka author of ADHD for Smart Ass Women.

In this episode Tracy talks to us about ADHD and women.  We discuss:

• Gender norms and ADHD
• The lack of formal research on women with ADHD
• The connection between estrogen and dopamine
• Women and trauma
• Imposter Syndrome
• Procastivity
• ADHD & Perimenopause 
  

Register for the ADHD Essentials Parenting Groups Here

Learn more about Tracy and her work here: 

• https://www.tracyotsuka.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community