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Daily Meditation with Zarly

Zarly Steffensen

Meditations under 10 minutes with Zarly uploaded daily.

  • 5 minutes 5 seconds
    3,1,4, 222
    Today we work on our breathing rythym of 3,1,4.
    5 December 2018, 8:24 pm
  • 5 minutes 26 seconds
    Body Scan, 221
    Join me today to scan and relax.
    5 December 2018, 7:26 am
  • 5 minutes 46 seconds
    Time, 220
    Today we talk about time.
    27 November 2018, 11:26 pm
  • 5 minutes 18 seconds
    Flow of water, 219
    Lets tune into the rythym of flowing water.
    27 November 2018, 10:36 am
  • 5 minutes 53 seconds
    Listen to my Voice, 218
    Today just breathe, relax and let my voice guide you through neditation.
    25 November 2018, 9:57 pm
  • 5 minutes 34 seconds
    Happy Thoughts, 217
    Today we welcome happy thoughts and remove the negative.
    22 November 2018, 1:07 am
  • 6 minutes 52 seconds
    Everyones Different, 216
    Today we embrace our unique personalities.
    19 November 2018, 12:03 pm
  • 5 minutes 12 seconds
    Switching Thoughts, 215
    Today we switch our thoughts from negative to positive.
    15 November 2018, 11:36 pm
  • 5 minutes 16 seconds
    Past, 214
    Today we reflect on the past before bringing the mind into the future.
    15 November 2018, 3:42 am
  • 5 minutes 56 seconds
    Full Body Relaxation, 213
    We relax every muscle.
    9 November 2018, 12:27 pm
  • 5 minutes 46 seconds
    Focus, 212
    Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
    7 November 2018, 8:25 am
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