In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities.

Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer solutions for avoiding burnout, managing time like an executive, and empowering teams effectively. She also shares insights into the "Cinderella Effect" many women experience after achieving career milestones and how to navigate those critical first 90 days in a new role.

Topics Covered:

• Why women often feel the need to work harder to succeed
• Five key strategies for effective leadership
• Breaking free from self-sabotaging behaviors like perfectionism
• How to say "no" confidently with Maya’s done-for-you scripts
• Tips for sharing household responsibilities equitably
• The power of networking and clarity in career progression
• Practical habits for sustained success and well-being

Maya also provides two valuable resources:

Leadership Quiz: Find out the next obstacle between you and your next-level role. Take the quiz at buildyourselfworkshop.com/quiz.

Scripts for Saying No: Learn how to set boundaries without guilt. Access these scripts at buildyourselfworkshop.com/annika.

For more insights and resources from Maya, connect with her on Instagram https://www.instagram.com/maya.sharfi/ or LinkedIn https://www.linkedin.com/in/mayasharfi/ and for more info, visit her website buildyourselfworkshop.com

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life.

Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals.

Topics Covered:

• Common health and fitness challenges in midlife
• Why sleep is essential for weight management and overall health
• The importance of resistance training for muscle and bone health
• Simple tips for better nutrition, including prioritizing protein and cooking at home
• How hormonal changes impact health and what to do about it
• Building support systems and leading by example in your health journey
• The value of consistency and sustainable habits over quick fixes

For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation.

If you’re looking for a holistic approach to midlife health, this episode is a must-listen. And don’t forget to share it with anyone in your life who could use a nudge toward better sleep and fitness!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover:

• Derek’s Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab.

• Mattress Testing Process: Derek’s rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief.

• When to Replace Your Mattress: Key indicators it’s time for a new mattress, such as poor sleep quality and mattress age.

• Top Qualities to Look For in a Mattress:

  • Ideal firmness based on sleep position.

  • Quality materials and the recommended budget for durability.

  • Importance of pressure relief, especially for side sleepers.

• Types of Mattresses Explained:

  • Pros and cons of innerspring, hybrid, memory foam, and latex mattresses.

• Importance of a Solid Foundation: How a good foundation supports and extends mattress life.

• Online Shopping and Returns: What to know about online mattress shopping and return policies.

• Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features.

To learn more, visit NapLab.com, where you can explore reviews, comparisons, and a mattress finder quiz to discover your ideal match. If you want to connect with Derek, visit his Instagram, Youtube and Facebook. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

🎧 Episode Overview

Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people reclaim their energy, mood, and clarity.

🌟 Why You Should Listen

Dr. Maita is a triple board-certified physician, award-winning author, and speaker whose programs have transformed the lives of over 120,000 individuals in Fortune 100 companies and countless others in her private practice. Learn from her expertise to identify and correct the sleep mistakes that might be holding you back!

🔑 What You’ll Learn

In this episode, we cover:

• Top Sleep Mistakes to Avoid: Discover the common habits that disrupt your sleep quality.
• The Importance of Sleep Hygiene: Simple changes you can make to create a restful environment.
• How Hormones Impact Your Sleep: Understand the role hormonal imbalances play in your nightly rest.
• Caffeine and Alcohol’s Hidden Effects: Learn why these substances can be detrimental to your sleep.
• Nutrition for Better Sleep: What to eat (and what to avoid) for optimal rest.
• The Role of Stress in Sleep Disruption: Effective strategies to manage stress for better sleep quality.
• Detoxification Tips for Sleep: How detoxing can enhance your overall rest and recovery.

💡 Get Involved!

Want to explore more about Dr. Lorraine Maita and her work?  Visit her website and connect with her on Facebook, Instagram and LinkedIn. Also, make sure you take a look at her YouTube channel. 

📊 Take the Quiz!

Curious about your hormonal health? Take Lorraine's FREE Hormone Imbalance Quiz and discover if your hormones might be affecting your sleep—it's just a 2-minute investment in your health!

👉 Don’t miss this episode!

Tune in to transform your sleep and enhance your overall well-being!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclaiming joy, purpose—and sleep!
If you’re ready to make a change but feel overwhelmed or unsure where to start, Yeşim’s practical advice will guide you through the process. Plus, learn why burnout and poor sleep go hand in hand and how focusing on your well-being can supercharge your career transformation.
Listen now to uncover the mindset shifts, small actions, and powerful habits that can help you escape a job that drains you and create a life that energizes you!
🔥 Highlights include:
The hidden reasons behind career dissatisfaction
Why changing jobs feels so overwhelming—and how to get started
The surprising link between better sleep and finding your work mojo
Simple steps to rediscover your passion and potential If you’re interested in learning more about Yeşim and her work, you can connect with her on Instagram and LinkedIn and also take a look at her YouTube channel and her website. For additional tips on how to change your career, have a listen to Yeşim’s podcast: Your Big Career Move with Yesim Nicholson. You can also get her book: Ready to quit your job?: Your guide to a much more fulfilling career and make sure you take her FREE test 10 questions to ask yourself to get you one step closer to a fulfilling career.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root causes of the condition.

In this episode, I am joined by Dr. Eric Ozanski, a chiropractor and functional medicine practitioner with personal experience managing Graves Disease. We discuss the definition, symptoms, and natural approaches to treating hyperthyroidism and autoimmune thyroid conditions, focusing on diet, gut health, and holistic strategies.

In this episode, we talk about: 

• Definition and symptoms of Graves Disease, including heart palpitations, tremors, and anxiety.

• Triggers and causes, including stress, diet, infections, and environmental chemicals.

• Dietary recommendations for managing Graves Disease, including the AIP diet.

• The importance of gut health and its connection to thyroid function.

• Key blood markers for diagnosing hyperthyroidism and Graves Disease.

• Conventional and alternative treatment options, including herbal remedies and supplements.

• Challenges and timeline for treatment and recovery from hyperthyroidism.

• Sleep disturbances related to hyperthyroidism and tips to manage them.

  
  

If you want to learn more about Dr. Eric Osansky and his work, make sure you connect with him on Facebook and take a look at his YouTube channel.  Also, don’t miss The FREE Virtual Save My Thyroid Summit hosted by Dr. Osansky and make sure to get Your Free Thyroid/Immune Health Restoration Checklist.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health.

In today’s episode, we talk about:

• The benefits of functional medicine 

• How chronic stress can lead to gut issues, such as heartburn and indigestion    

• The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients     

• The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body     

• Why it is important to prioritize sleep and incorporate meditation into your daily routines 

  
  

Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal itself naturally. But when he opened his pharmacy 25 years ago, he found himself overwhelmed by work, neglecting his health, and frequently falling ill.

After five years of battling sickness and low energy, he realized he needed to reclaim his health. This journey led him to earn a fellowship in Metabolic and Nutritional Medicine, become a certified clinical nutritionist, and achieve certification as an Advanced Functional Practitioner. Combining Eastern philosophies with Western medicine, he offers a holistic approach to wellness that addresses the root causes of health issues.

Make sure you download Dennis’s FREE ebook Free that pulls back the curtain on how stress is hurting you, and how you can make super-simple easy changes that have a HUGE impact on your quality of life today and for the rest of your life. You can get it at https://healyoufromwithin.com/stress&wellness-ebook-free.

If you want to learn more about Dennis and his work, connect with him on Facebook and Instagram or visit his website. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. 

In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief.

Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher,  certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore  energy, and thrive. During her research for her PhD, Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women  over 40. Restoring balance to these key metabolic and hormone pathways is the  basis of her Menopause Metabolism Mastery Program.

• • The Role of Hormones in Sleep

  • Gut Health and Sleep

  • The Importance of Neurotransmitters

  • Strategies for Better Sleep

Dr. Murray was kind enough to share her A Women’s Guide to Estrogen Dominance,  a focused e-book to help women navigate the perimenopausal season with grace and ease. You can get it at: https://estrogendominance.hormoneshelp.com/estrogendominance.

Also, if you’re interested in learning more about Dr. Murray and her work make sure you connect with her on Instagram, Facebook and LinkedIn and visit her website. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the discomfort associated with IBS.

Recognizing this connection is crucial for finding effective treatment, as addressing SIBO can bring much-needed relief.

And the go-to person for that is Dr. Melanie Keller ND, a leading global pioneer in the revolutionary treatment of IBS/SIBO with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative & successful treatment is what has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good and ABC's "The List TV."  Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being. 

In today’s episode, we talk about: 

• Dr. Melanie’s personal experience with IBS and SIBO and how it led her to specialize in this area 

• Definition and Symptoms of IBS and SIBO    

• Causes of IBS and SIBO    

• Importance of Gut Motility

• Role of Stomach Acid 

• Relationship between Sleep and Gut Health:

• The importance of individualized treatment based on factors such as epigenetics, energetic components, and personal circumstances 

• The potential benefits of energy work, such as Reiki, in improving sleep and overall well-being 

Dr. Melanie was kind enough to gift you her Intuitive Edge Micro Meditation that you can get for FREE at https://mailchi.mp/adad6ee73c76/intuitiveedge and adjust your state of being in just 3 minutes. Whether you’re new to meditation or experienced, embrace the convenience and benefits of the Intuitive Edge Micro Meditation!

If you want to learn more or connect with Dr. Melanie, visit her LinkedIn, Instagram and Facebook. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body.

Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressors. Dr Pingel also offers practical tips for setting boundaries, improving nutrition, and incorporating exercise and relaxation techniques into daily routines.

Dr. Pingel is a licensed naturopathic physician, known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy.

In today's episode, we talk about:

• Stress and adrenal fatigue
• Importance of sleep in recharging and healing the body
• The "superhuman stage" and its impact
• Effects of chronic stress on cortisol levels and the sympathetic nervous system
• Role of external and internal stress in adrenal fatigue
• Stages of adrenal dysfunction: superhero stage, roller coaster stage, and burnout stage
• Setting boundaries with external stressors
• Focus on nutrition, exercise, supplementation, and mindset for adrenal healing
• Reconnecting with activities that bring joy and listening to one's intuition

If this is resonating with you and you want to learn more about Dr Trishia Pingel, visit her website and connect with her on Instagram and LinkedIn.  

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo6

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases.

In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future. 

Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He uses a unique blend of Functional Neurology and Functional Medicine to help individuals regain and optimize their brain health.

In today's interview, we'll explore:

• The Impact of Trauma and Inflammation on Brain Health

• The Importance of Quality Sleep

• Signs of Healthy Brain Function

• The Five Foundations of Brain Health

• The Impact of Gut on Brain Health: 

• The Role of Emotional Trauma

• Taking a Proactive Approach

If you want to learn more, make sure you take a look at Dr. Zimmerman’s guide The 9-Step Process For Optimizing Brain Health.

If you’re interested in learning more about Dr. Zimmerman and his work, make sure to visit his website, take a look at his Facebook and YouTube and connect with him on Instagram. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61