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In this heartfelt episode, I welcome back Arlina Allen to dive deep into sobriety, spirituality, and healing from childhood trauma. We explore misconceptions about 12-step programs, the power of forgiveness, and the importance of self-compassion and rest in recovery. With personal stories and insights, we discuss navigating family dynamics, overcoming limiting beliefs, and finding love and kindness—especially during the holidays.

takeaways

• Sobriety is not just for those who hit rock bottom.
• Sober curiosity can lead to deeper self-discovery.
• 12-step programs are about the steps, not just meetings.
• Personal experiences shape our understanding of addiction.
• Spirituality can play a crucial role in recovery.
• Childhood trauma can have lasting effects on behavior.
• Self-compassion is essential during the healing process.
• Limiting beliefs can hinder recovery and personal growth.
• Seeking help is a sign of strength, not weakness.
• Finding a supportive community is vital for recovery. The need for acceptance and love can lead to unhealthy coping mechanisms.
• Childhood trauma can have lasting effects on self-image and relationships.
• Forgiveness is essential for personal healing and growth.
• Self-compassion is crucial in overcoming feelings of shame and guilt.
• Navigating family dynamics can be challenging, especially during recovery.
• The impact of societal expectations on personal choices and mental health.
• Understanding that parents often do their best with the tools they have.
• The importance of open communication about feelings and needs in relationships.
• Recognizing the role of fear in decision-making and its unsustainable nature.
• 
  

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

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To Reach Arlina 

Founder of Sober Life School

Host of The One Day At A Time Podcast

Author of “The 12 Step Guide For Skeptics”

Thank you Arlina for coming on my show. 

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude this holiday season. 

Love, 
Elizabeth “Bizzy” Chance 

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In this special holiday episode of Conversations with Bizzy, I reflect on the magic of the season and share why gratitude, joy, and self-care are so important this time of year. I talk about the challenges of comparing ourselves on social media, the importance of giving ourselves permission to indulge a little, and the beauty of receiving love and kindness.

I want to remind you to find joy in the little moments, set personal goals that matter to you, and spread kindness wherever you can. Most importantly, remember this: you are never alone, and someone loves you. So, grab a cozy blanket, take a deep breath, and let’s celebrate the light and love of this season together.

takeaways

·       Every day is a gift, and we should embrace it.

·       Gratitude lists can deepen over time, reflecting personal growth.

·       Finding joy in simple activities can enhance our lives.

·       Social media can lead to negative comparisons; focus on your own journey.

·       Self-care is essential, especially during the busy holiday season.

·       Reflecting on the year can help set meaningful goals for the future.

·       Indulging during the holidays is okay; be kind to yourself.

·       Receiving love and gifts can be challenging, practice acceptance.

·       Spreading joy and kindness can create a positive ripple effect.

·       You are not alone; there is always someone who cares.

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

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LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude this holiday season. 

Love, Elizabeth “Bizzy” Chance 

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In this episode of Conversations with Bizzy, Risa August shares her incredible journey of resilience and self-discovery after being diagnosed with a brain tumor. From her initial struggles with misdiagnosis to finding the right medical support, Risa emphasizes the importance of advocating for oneself in healthcare. She discusses the role of faith and spirituality in her recovery, the challenges of accepting help, and the profound impact of community support. Risa's story culminates in her decision to embark on a transformative biking journey along the Pacific Coast, symbolizing her renewed zest for life and adventure. In this conversation, Risa August shares her transformative journey of healing and self-discovery following a life-altering diagnosis. She discusses the challenges of maintaining her physical and mental health while pursuing her passion for cycling. Risa emphasizes the importance of Gestalt therapy in her healing process, the significance of setting boundaries in her relationships, and the power of gratitude and joy in her daily life. She also highlights her journey of writing her book, 'The Road Unpaved,' as a means of sharing her story and connecting with others.

Takeaways

o   Advocate for yourself in healthcare.

o   Asking for help shows strength.

o   Spirituality and community aid recovery.

o   Healing is a journey, not a destination.

o   Letting go of old beliefs fosters growth.

o   Adventure and goals inspire healing.

o   Gratitude and joy transform perspectives.

o   Sharing your story builds connections.

o   Prioritize your healing and set boundaries.

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw 

To reach Risa

https://www.instagram.com/risaunleashed/

https://www.linkedin.com/in/risa-august-9b130524a/

https://www.facebook.com/risaunleashed

[email protected]

To purchase her book 

https://a.co/d/hzJ3op8

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude

XO

Bizzy

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Join me in this heartfelt episode as I dive into the challenges of maintaining healthy boundaries during the holiday season. Through personal stories and practical tips, I explore how to navigate family dynamics, manage emotional stress, and set meaningful limits. Discover how embracing your feelings and prioritizing your well-being can lead to a more peaceful and joyful holiday experience.

Takeaways

• Boundaries are essential for emotional health, especially during the holidays.
• Feelings are temporary and should not dictate our actions.
• It's important to focus on the relationships that bring us joy.
• Setting boundaries can prevent holiday stress and anxiety.
• Communicate your boundaries clearly to family and friends.
• Self-care is crucial during the busy holiday season.
• Embrace the reality of your family dynamics, even if they differ from idealized versions.
• Letting go of past expectations can lead to greater peace.
• Establishing rules in your home can create a more enjoyable environment.
• Finding joy in small moments can enhance your holiday experience.

Here is the link that I promised in my show about letting go. 

Day 1: Leave Your Cares To Me" session in Hallow: https://hallow.app.link/eq3bITEIdPb

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude

XO

Bizzy

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In this engaging conversation, I welcome Amanda Thomson, founder of Noughty, to discuss the evolution of non-alcoholic beverages, particularly Noughty's growth and the challenges faced in the entrepreneurial landscape. We explore the cultural shift towards non-alcoholic options, the importance of quality ingredients, and the journey of creating a product that caters to both health-conscious consumers and those seeking celebratory alternatives. Our discussion also touches on targeting younger generations and the future of Noughty's product offerings.

takeaways

• Noughty has expanded its availability across major retailers in the US.
• The non-alcoholic beverage market is growing as more people choose to drink less or not at all.
• Quality ingredients, particularly low sugar and organic options are crucial for health-conscious consumers.
• Entrepreneurship involves constant challenges that can become part of a brand's DNA.
• Cultural differences in alcohol consumption impact market strategies for non-alcoholic brands.
• Younger generations are increasingly interested in non-alcoholic alternatives due to social media influence.
• Celebration can be achieved without alcohol, providing inclusivity for all.
• The importance of branding and packaging in attracting consumers to non-alcoholic options.
• Noughty aims to create a product that feels celebratory and elegant without the alcohol.
• Future product innovations include an elevated red wine and improved packaging for existing products.

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

To Reach Noughty 

Website US us.noughtyaf.com and UK https://noughtyaf.com/

Instagram using both @noughtyaf and @thomsonandscott  

Linkedin  Thomson & Scott

Thank you, Amanda, for coming on Conversations with Bizzy. 

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude

XO

Bizzy

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Hey, friends! In today’s episode, I’m diving deep into a few things that have been on my heart lately starting with forgiveness. Why is it so hard to forgive? I share my thoughts on why letting go of resentment can be such a struggle and how I’ve learned (and continue to learn) to practice self-forgiveness. It’s not easy, but it’s so worth it.

With the holidays just around the corner, I talk about the challenges of staying sober during this festive yet triggering time. I share practical tips and personal stories about how I navigate holiday parties, family gatherings, and all the emotions that come with this season.

And, of course, I couldn’t do this without talking about faith—the anchor that keeps me grounded. I reflect on how leaning into God and community has been my saving grace, especially when life feels overwhelming.

This episode is all about letting go of shame, embracing who we are, and finding joy in the little things. I hope it encourages you to approach this holiday season with love, resilience, and maybe a little extra sparkle. Let’s do this together!

takeaways

• Thanksgiving can be a time for community and connection.
• Forgiveness is a personal journey that can be challenging.
• Carrying resentments is like holding a hot potato.
• Staying sober during the holidays can improve family dynamics.
• Connection and community are essential for mental health.
• It's important to let go of past grievances.
• Building friendships requires vulnerability and openness.
• Faith can provide strength during difficult times.
• Being present in the moment is crucial for well-being.
• Sharing experiences can foster deeper connections.

To join the Bible Study, go to my Patreon you pick your membership from free to $20 a month. I would love the support. All the information you need is on Patreon and if you have any questions or comments email me at [email protected]

Thanks for listening. Remember you need to speak to your medical doctor before making any changes in your life. 

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/ 

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude

XO

Bizzy

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Summary: In this episode of Conversations with Bizzy, I speak with Kim Litton, a licensed clinical social worker and author, about her journey through addiction, recovery, and the impact of shame on personal growth. Kim shares her experiences growing up in a shame-based environment, her struggles with addiction, and the importance of self-love and healing.

The conversation highlights the significance of open dialogue about mental health and the need for resources that cater to everyone, not just those in recovery. In this conversation, me and Kim Litton explore the complexities of parenting in today's world, touching on themes such as the influence of social media, the rise of the sober curious movement, and the emotional challenges faced by both parents and children. 

We also discuss the importance of belonging, the impact of societal expectations on self-image, and the need for authenticity in parenting. The conversation culminates in a reflection on redefining success beyond traditional educational paths and the healing power of sharing personal stories.Takeaways

• Kim's book “I do it for Her”; emphasizes rawness and authenticity.
• Shame is a pervasive issue in society.
• Addiction often stems from deeper emotional struggles.
• Family dynamics play a crucial role in personal development.
• Recovery is a journey of self-discovery and growth.
• It's important to break the cycle of shame for future generations.
• Open communication about mental health is essential.
• Self-love is a critical component of recovery.
• Kim's relationship with her children is a testament to her growth.
• The conversation around addiction needs to be inclusive. Kids today face different social pressures than previous generations.

Remember to reach out to your doctor prior to getting sober. 

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

To Reach Kim Litton

Website: https://klcounseling.com/

Facebook: https://www.facebook.com/KLCounseling/

Instagram: https://www.instagram.com/klcounseling/

LinkedIn: https://www.linkedin.com/in/kim-litton-lcsw-cap-csat-196a3192/

Email: [email protected]

Kim’s book https://a.co/d/hZ6RG3S 

Remember you can reach out to me at [email protected] 

Thanks for listening! 

You are NOT ALONE I PROMISE! 

XO 
Bizzy

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In this episode of Conversations with Bizzy, I reflect on the complexities of Thanksgiving and the emotional challenges that come with it. I discuss the unrealistic expectations set by media portrayals of holidays, the evolution of family dynamics over the years, and the importance of creating new traditions. I emphasize the need for emotional resilience, coping strategies, and the impact of social media on self-perception. Lastly, I touch on navigating political discussions during family gatherings and finding meaning beyond material possessions. 

Ultimately, I encourage you to seek connection and community, especially during the holiday season.

takeaways

• Holidays can evoke feelings of loss and nostalgia.
• Change is a constant in family dynamics.
• Creating new traditions can help cope with change.
• Emotional resilience is key to navigating difficult feelings.
• Social media can distort our perceptions of reality.
• It's important to avoid political discussions during family gatherings.
• Finding meaning in relationships is more fulfilling than material possessions.
• Grounding techniques can help manage emotions.
• Community support is vital for emotional well-being.
• Self-acceptance is crucial for personal growth.

Be sure to connect with Conversations with Bizzy! 

Patreon: http://patreon.com/elizabethchance

Facebook: https://www.facebook.com/conversationswithbizzy/ 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance 

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://x.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

Thanks for listening! 

Sending love and gratitude

XO

Bizzy

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In this episode, I reflect on my journey of faith and spirituality, discussing the differences between being spiritual and religious. I invited Jimmy Redgate to share his experiences with Catholicism, the importance of community, and how love can overcome fear.  We explore the challenges of finding faith, the significance of personal connections, and the impact of materialism on spiritual fulfillment. The conversation emphasizes the need for hope and love in a world filled with uncertainty and despair, encouraging listeners to seek God and support one another.

takeaways

• Faith, hope, love, and joy are spiritual experiences.
• Everyone is a spiritual being, whether they recognize it or not.
• The journey to faith can be transformative and healing.
• Community and love are essential in overcoming fear.
• Material possessions do not equate to fulfillment or happiness.
• Doubt and despair highlight the need for faith.
• Personal connections can lead to spiritual awakening.
• Helping others find faith is a rewarding journey.
• Eye contact and human touch are powerful forms of communication.
• Living fearlessly comes from focusing on God's will.

Remember to reach out to your doctor prior to getting sober. 

Thank you Jimmy R for coming on Busy Living Sober

Be sure to connect with Busy Living Sober! 

Patreon: https://patreon.com/busylivingsoberpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance  

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://twitter.com/BusyLivingSober   

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LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

To Reach Jimmy R please reach out to me and I’ll put you in touch. 

Remember you can reach out to me at [email protected] 

Thanks for listening! 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 
Elizabeth aka Bizzy

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In this episode, I reflect on my journey of sobriety and the evolution of her podcast. She discusses the transition from 'Busy Living Sober' to 'Conversations with Bizzy,' emphasizing the importance of faith, personal growth, and the role of meditation in her life. I share insights on the challenges of letting go of ego, finding purpose, and embracing change, while also highlighting the significance of community and support in recovery.

takeaways

• Elizabeth is transitioning her podcast to 'Conversations with Bizzy' to reach a broader audience.
• Faith plays a crucial role in my life and recovery journey.
• Meditation has been a game changer for me, helping me connect with God.
• Letting go of ego is essential for personal growth and recovery.
• Finding purpose in life is a continuous journey that requires self-reflection.
• I emphasize the importance of community support among women.
• The process of growing up and taking responsibility can be challenging.
• Meditation is not about having no thoughts, but about managing them.
• Embracing change is necessary for personal development.
• Surrendering to God's plan can lead to a sense of freedom.

Remember to reach out to your doctor prior to getting sober. 

Be sure to connect with Busy Living Sober! 

Patreon: https://patreon.com/busylivingsoberpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance  

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://twitter.com/BusyLivingSober   

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] 

Thanks for listening! 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 
Elizabeth aka Bizzy

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In this engaging interview, Shawn Dee Sharrett, co-founder of CB Jewelry, shared her journey from a rebellious youth to a devoted mother and business owner. Her life transformed through Catholicism, impacting her personal life and business approach. 

She discussed rebranding her jewelry line to spread God's word, emphasizing empowerment and sisterhood. We also talked about community, the role of women in the church, and how faith guides personal growth. 

Our discussion also ventured into the broader community impact and friendship. Shawn Dee and I discussed the resurgence of Catholicism and the pivotal role women play within the church. Her experiences in designing faith-inspired jewelry highlighted the profound purpose behind her work, aiming to connect and uplift through each piece she crafts.

As we delved deeper, Shawn Dee reflects on family, personal growth, and the significance of faith in everyday life struck a chord. This conversation wasn't just about business; it was about sharing a message, building a community, and nurturing personal and spiritual growth.

Remember to reach out to your doctor prior to getting sober. 

Be sure to connect with Busy Living Sober! 

Patreon: https://patreon.com/busylivingsoberpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/busylivingsober 

YouTube: https://www.youtube.com/@elizabethchance  

TikTok: https://www.tiktok.com/@busylivingsoberwithec 

X/Twitter: https://twitter.com/BusyLivingSober   

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     

LinkedIn: https://www.linkedin.com/in/elizabethchance/ 

To Reach Shawn Dee and CB Jewelry: 

Facebook: https://www.facebook.com/shawn.sharrett

                   https://www.facebook.com/groups/2281553365294147

Instagram: https://www.instagram.com/sdsharrett/

                     https://www.instagram.com/cb.jewelry/

X/Twitter: https://x.com/CTBling

Website: https://cbjewelryfaith.com/

Free Shipping Code: Bizzy

Thank you again Shawn Dee for coming on the show. 

Sign up for email updates: http://eepurl.com/iDtRnw  

Remember you can reach out to me at [email protected] 

Thanks for listening! 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 
Elizabeth aka Bizzy