Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.

Learn more about Cassie

Cassie's website

Cassie's Podcast

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⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

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What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving.

Learn more about Cassie

⁠Cassie's website⁠

⁠Cassie's Podcast⁠

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Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within.

Thank you to our sponsor

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⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

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Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.

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More Mindful in Minutes

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

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Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.

Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD)

Join MIM on Patreon here

More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.

This month we are supporting Highlands and Islands

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.

Learn more about yoga nidra tt and join before June 2 for extra bonuses

Join MIM on Patreon here

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!

⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)

Join MIM on Patreon here

More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)

Thank you to our sponsor

Headspace- visit ⁠www.headspace.com/60mindfu⁠l for 60 days free

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.

Retreats

Join Kelly in Costa Rica Feb 2026

More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.

Retreats

⁠Join Kelly in Costa Rica Feb 2026⁠

More Mindful in Minutes

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices